Receta Fish Fillets With Shrimp Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x white fish fillets - (abt 6 ounce ea) skin and bones removed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
wine
29.5g
butter
4.73g
shrimp
29.58g
parsley
0.59g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 6.01 0.02 6.09 12.18
Total Fat (g) 0.0 3.84 0.51 0.0 4.35 8.7
Carbohydrates (g) 0.8 0.0 0.27 0.04 1.11 2.22
Ash (g) 0.07 0.1 0.35 0.01 0.54 1.08
Calories (kcal) 24.485 33.914 31.35 0.214 89.962 179.924
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 3.1 6.2
Water (g) 25.54 0.75 22.44 0.52 49.25 98.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.01 0.24 0.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.36 1.135 15.379 0.819 19.694 39.388
Iron (mg) 0.11 0.0 0.71 0.04 0.86 1.72
Magnesium (mg) 3.245 0.095 10.943 0.297 14.579 29.158
Phosphorus (mg) 5.9 1.135 60.629 0.344 68.008 136.016
Potassium (mg) 29.205 1.135 54.714 3.289 88.343 176.686
Sodium (mg) 1.475 27.245 43.771 0.333 72.823 145.646
Zinc (mg) 0.04 0.0 0.33 0.01 0.38 0.76
Copper (mg) 0.003 0.0 0.077 0.001 0.081 0.162
Manganese (mg) 0.035 0.0 0.015 0.001 0.051 0.102
Selenium (mcg) 0.1 0.0 11.2 0.0 11.3 22.6
Vitamin A, IU (IU) 0.0 118.203 53.235 50.018 221.455 442.91
Retinol (mcg) 0.0 31.738 15.971 0.0 47.709 95.418
Vitamin A, RAE (mcg_RAE) 0.0 32.353 15.971 2.5 50.823 101.646
Beta Carotene (mcg) 0.0 7.473 0.0 30.008 37.482 74.964
Vitamin E (mg) 0.0 0.11 0.33 0.0 0.44 0.88
Vitamin D (IU) n/a 2.649 44.954 n/a 47.603 95.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.018 33.018 66.036
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.8 1.4 2.8
Thiamin (mg) 0.003 0.0 0.009 0.001 0.013 0.026
Riboflavin (mg) 0.006 0.001 0.009 0.001 0.017 0.034
Niacin (mg) 0.05 0.002 0.754 0.008 0.814 1.628
Pantothenic acid (mg) 0.012 0.005 0.083 0.002 0.102 0.204
Vitamin B-6 (mg) 0.015 0.0 0.03 0.001 0.045 0.09
Folate (mcg) 0.295 0.142 0.887 0.903 2.227 4.454
Vitamin B-12 (mcg) 0.0 0.01 0.34 0.0 0.35 0.7
Choline (mg) 1.5 0.9 23.9 0.1 26.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.083 0.0 0.084 0.168
Threonine (g) n/a 0.002 0.243 0.001 0.245 0.49
Isoleucine (g) n/a 0.002 0.293 0.001 0.296 0.592
Leucine (g) n/a 0.004 0.476 0.001 0.481 0.962
Lysine (g) n/a 0.003 0.523 0.001 0.528 1.056
Methionine (g) n/a 0.001 0.169 0.0 0.17 0.34
Cystine (g) n/a 0.0 0.068 0.0 0.069 0.138
Phenylalanine (g) n/a 0.002 0.254 0.001 0.257 0.514
Tyrosine (g) n/a 0.002 0.201 0.0 0.203 0.406
Valine (g) n/a 0.003 0.284 0.001 0.288 0.576
Arginine (g) n/a 0.001 0.526 0.001 0.529 1.058
Histidine (g) n/a 0.001 0.121 0.0 0.123 0.246
Alanine (g) n/a 0.001 0.34 0.001 0.343 0.686
Aspartic acid (g) n/a 0.003 0.621 0.002 0.626 1.252
Glutamic acid (g) n/a 0.009 1.026 0.001 1.036 2.072
Glycine (g) n/a 0.001 0.364 0.001 0.366 0.732
Proline (g) n/a 0.004 0.198 0.001 0.203 0.406
Serine (g) n/a 0.002 0.237 0.001 0.24 0.48
Cholesterol (mg) 0.0 10.17 44.954 0.0 55.124 110.248
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.43 0.098 0.001 2.528 5.056
Phytosterols (mg) n/a n/a n/a 0.03 0.03 0.06
Monounsaturated Fat (g) 0.0 0.994 0.074 0.002 1.07 2.14
Polyunsaturated (g) 0.0 0.144 0.198 0.001 0.343 0.686