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Ingredientes
- 2 x white fish fillets - (abt 6 ounce ea) skin and bones removed Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. dry white wine
- 2 tsp butter or possibly margarine cut into pcs
- 1/4 c. tiny cooked shrimp - (2 ounce)
- 1 tsp chopped flat-leaf parsley
Direcciones
- Preheat the oven to 400 degrees. Season the fillets with salt and pepper and arrange them on a baking pan. Pour the wine over and dot with the butter.
- Bake, uncovered, till the fish is just opaque through the thickest part, 6 to 10 min, depending on thickness of the fish. Transfer the fillets to hot plates and cover with foil.
- Pour the pan juices into a saucepan and boil, stirring occasionally, till the liquid is reduced to about 2 Tbsp.. Add in the shrimp and parsley to the sauce and simmer till warm, about 1 minute longer. Taste the sauce for seasoning and spoon it over the fish.
- This recipe yields 2 servings.
- Comments: A year-round treat: fish fillets plus a few ounces of sweet cooked and peeled shrimp for the sauce. Talk about convenience food!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 2 servings | |
| Calories 90 | |
| Calories from Fat 38 | 42% |
| Total Fat 4.35g | 5% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 73mg | 3% |
| Potassium 88mg | 3% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.24g | 0% |
| Protein 6.09g | 10% |
