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Receta Fish Fillets With Spicy Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg red chilli seeded and thinly sliced
2 x tbspoft brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic garlic
1.74g 		ginger
0.3g 		coriander
0.3g 		chili
0.22g 		wine vinegar
9.93g 		fish
116.67g 		oil
4.53g 		shallots
25.67g 		chili
0.0g 		turmeric
0.18g 		mustard
0.83g 		lemon juice
2.54g 		tomatoes
1.41g 		tomatoes
68.25g 		spring onions
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 0.04 0.03 0.0 21.01 0.0 0.64 n/a 0.01 0.04 0.01 0.01 0.6 0.37 22.9 137.4
Total Fat (g) 0.01 0.02 0.05 0.04 0.0 2.81 4.53 0.03 n/a 0.02 0.03 0.0 0.0 0.14 0.04 7.72 46.32
Carbohydrates (g) 0.58 0.21 0.16 0.12 0.03 0.0 0.0 4.31 n/a 0.12 0.04 0.22 0.06 2.68 1.47 9.99 59.94
Ash (g) 0.03 0.01 0.02 0.02 0.02 n/a 0.0 0.21 n/a 0.01 0.03 0.01 0.01 0.34 0.16 0.86 5.16
Calories (kcal) 2.593 1.041 0.894 0.68 1.887 115.5 40.075 18.48 n/a 0.649 0.558 0.635 0.254 12.285 6.4 201.932 1211.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.85 n/a 0.88 5.28
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.94 n/a 0.97 5.82
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.03 0.03 0.02 9.38 92.35 0.0 20.48 n/a 0.02 0.69 2.31 1.33 64.5 17.97 210.12 1260.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06 0.04 1.79 0.47 2.42 14.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.5 1.7 10.2
Calcium (mg) 3.149 0.348 2.127 0.602 0.596 17.5 0.0 9.497 n/a 0.336 0.483 0.178 0.141 6.825 14.4 56.182 337.092
Iron (mg) 0.03 0.03 0.05 0.03 0.04 0.42 0.0 0.31 n/a 0.08 0.01 0.0 0.0 0.18 0.3 1.49 8.94
Magnesium (mg) 0.435 0.552 0.99 0.368 0.397 51.333 0.0 5.39 n/a 0.354 0.408 0.153 0.155 7.508 4.0 72.043 432.258
Phosphorus (mg) 2.662 0.444 1.227 0.657 0.795 352.333 0.0 15.4 n/a 0.491 0.883 0.153 0.339 16.38 7.4 399.164 2394.984
Potassium (mg) 6.977 4.029 3.801 4.151 3.874 395.5 0.0 85.727 n/a 4.629 1.15 3.152 3.346 161.753 55.2 733.289 4399.734
Sodium (mg) 0.296 0.096 0.105 2.188 0.795 98.0 0.0 3.08 n/a 0.07 9.458 0.025 0.071 3.413 3.2 120.796 724.776
Zinc (mg) 0.02 0.01 0.01 0.01 0.0 0.62 0.0 0.1 n/a 0.01 0.01 0.0 0.0 0.12 0.08 0.99 5.94
Copper (mg) 0.005 0.001 0.003 0.001 0.001 0.047 0.0 0.023 n/a 0.001 0.001 0.001 0.001 0.041 0.016 0.142 0.852
Manganese (mg) 0.029 0.08 0.006 0.005 0.005 n/a n/a 0.074 n/a 0.014 0.004 0.0 0.002 0.075 0.032 0.325 1.95
Selenium (mcg) 0.2 0.1 0.1 0.0 n/a 31.7 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.1 32.9 197.4
Vitamin A, IU (IU) 0.157 0.441 0.0 64.242 0.0 n/a 0.0 305.433 n/a 0.0 0.592 0.508 11.762 568.523 199.4 1151.057 6906.342
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 29.167 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.167 175.002
Vitamin A, RAE (mcg_RAE) 0.0 0.021 0.0 3.213 0.0 29.167 0.0 15.4 n/a 0.0 0.033 0.025 0.593 28.665 10.0 87.118 522.708
Beta Carotene (mcg) 0.087 0.264 n/a 32.5 n/a 0.0 0.0 n/a n/a 0.0 0.242 0.076 6.34 306.443 119.6 465.551 2793.306
Vitamin E (mg) 0.0 0.05 n/a 0.06 n/a 0.75 0.42 n/a n/a 0.01 0.0 0.0 0.01 0.37 0.11 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.046 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.331 1756.073 0.0 1792.449 10754.694
Lutein + zeaxanthin (mcg) 0.278 0.0 n/a 0.672 n/a 0.0 0.0 n/a n/a 0.0 0.15 0.229 1.737 83.948 227.4 314.413 1886.478
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.08 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.1 0.1 0.0 0.4 0.0 2.1 n/a 0.0 0.0 1.2 0.2 8.7 3.8 17.1 102.6
Thiamin (mg) 0.003 0.0 0.001 0.001 n/a 0.105 0.0 0.015 n/a 0.0 0.003 0.001 0.001 0.027 0.012 0.169 1.014
Riboflavin (mg) 0.002 0.001 0.001 0.002 n/a 0.093 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.014 0.016 0.134 0.804
Niacin (mg) 0.012 0.015 0.006 0.017 n/a 2.532 0.0 0.051 n/a 0.009 0.004 0.003 0.008 0.403 0.106 3.167 19.002
Pantothenic acid (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.074 n/a n/a 0.003 0.003 0.001 0.061 0.016 0.169 1.014
Vitamin B-6 (mg) 0.022 0.003 n/a 0.008 n/a 0.152 0.0 0.09 n/a 0.003 0.001 0.001 0.001 0.055 0.012 0.346 2.076
Folate (mcg) 0.052 0.117 0.0 0.217 n/a 5.833 0.0 8.727 n/a 0.072 0.058 0.33 0.212 10.238 12.8 38.655 231.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 4.35 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.35 26.1
Choline (mg) 0.4 0.1 n/a 0.1 n/a 80.0 n/a n/a n/a 0.1 0.2 0.1 0.1 4.6 1.1 86.9 521.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.0 n/a 0.0 0.007 0.004 0.02 0.12
Threonine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 0.026 n/a n/a 0.001 n/a 0.0 0.02 0.014 0.065 0.39
Isoleucine (g) 0.004 0.001 n/a n/a n/a n/a 0.0 0.028 n/a n/a 0.001 n/a 0.0 0.014 0.016 0.064 0.384
Leucine (g) 0.005 0.001 n/a n/a n/a n/a 0.0 0.039 n/a n/a 0.003 n/a 0.0 0.02 0.022 0.09 0.54
Lysine (g) 0.005 0.001 n/a n/a n/a n/a 0.0 0.033 n/a n/a 0.002 n/a 0.0 0.02 0.018 0.08 0.48
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.001 n/a 0.0 0.007 0.004 0.021 0.126
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 0.007 n/a 0.009 0.054
Phenylalanine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 0.021 n/a n/a 0.001 n/a 0.001 0.048 0.012 0.087 0.522
Tyrosine (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.018 n/a n/a 0.001 n/a 0.0 0.007 0.01 0.038 0.228
Valine (g) 0.005 0.001 n/a n/a n/a n/a 0.0 0.028 n/a n/a 0.002 n/a 0.0 0.014 0.016 0.066 0.396
Arginine (g) 0.011 0.001 n/a n/a n/a n/a 0.0 0.046 n/a n/a 0.002 n/a 0.0 0.014 0.026 0.1 0.6
Histidine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.001 n/a 0.0 0.007 0.006 0.027 0.162
Alanine (g) 0.002 0.0 n/a n/a n/a n/a 0.0 0.028 n/a n/a 0.001 n/a 0.0 0.02 0.016 0.069 0.414
Aspartic acid (g) 0.009 0.003 n/a n/a n/a n/a 0.0 0.059 n/a n/a 0.003 n/a 0.002 0.096 0.034 0.206 1.236
Glutamic acid (g) 0.014 0.003 n/a n/a n/a n/a 0.0 0.133 n/a n/a 0.006 n/a 0.006 0.293 0.076 0.532 3.192
Glycine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 0.031 n/a n/a 0.002 n/a 0.0 0.014 0.018 0.069 0.414
Proline (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.044 n/a n/a 0.003 n/a 0.0 0.014 0.024 0.087 0.522
Serine (g) 0.003 0.001 n/a n/a n/a n/a 0.0 0.028 n/a n/a 0.002 n/a 0.0 0.02 0.016 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 74.667 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.667 448.002
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.117 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.002 0.006 0.003 0.006 0.0 0.56 0.337 0.005 n/a 0.006 0.002 0.0 0.0 0.02 0.006 0.953 5.718
Phytosterols (mg) n/a 0.249 0.138 0.18 n/a n/a 11.333 1.283 n/a 0.15 n/a n/a 0.099 4.778 n/a 18.21 109.26
Monounsaturated Fat (g) 0.0 0.003 0.041 0.008 n/a 1.05 1.03 0.003 n/a 0.003 0.022 0.0 0.0 0.02 0.006 2.187 13.122
Polyunsaturated (g) 0.004 0.004 0.005 0.016 n/a 0.817 2.953 0.01 n/a 0.004 0.008 0.0 0.001 0.055 0.014 3.891 23.346