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Receta Fish Fillets With Spicy Tomato Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.02 view details
  • 4 clv garlic peeled and crushed
  • 1 tsp grnd ginger
  • 1 tsp grnd coriander
  • 1/2 tsp chilli pwdr
  • 4 Tbsp. white wine vinegar
  • 700 gm fish fillets such as cod haddock or possibly salmon
  • 2 Tbsp. oil
  • 175 gm shallots or possibly onions peeled and sliced
  • 1 lrg red chilli seeded and thinly sliced
  • 1/2 tsp grnd turmeric
  • 2 x tbspoft brown sugar
  • 1 tsp mustard
  • 1 Tbsp. lemon juice
  • 1 Tbsp. tomato pure
  • 450 gm tomatoes
  • 125 gm spring onions trimmed and sliced

Direcciones

  1. For the marinade mix half the garlic with half the ginger the coriander chilli pwdr and half the vinegar.
  2. Arrange the fish in a shallow dish and pour over the marinade.
  3. Cover and leave to marinate for 1 hour turning occasionally.
  4. Meanwhile make the sauce.
  5. Heat the oil in a saucepan on the boiling plate.
  6. Add in the shallots sliced chilli remaining garlic and ginger and the turmeric.
  7. Stir well cover and cook in the simmering ovenfor 5 min.
  8. Return the pan to the boiling plate. Stir in remaining vinegar sugar mustard lemon juice tomato pure and 120ml water.
  9. Bring to the boil and bubble for 1 to 2 min.
  10. Meanwhile immerse the tomatoes in boiling water for 30 seconds; remove and peel.
  11. Halve de seed and roughly chop the tomatoes.
  12. Add in to the sauce with the spring onions.
  13. Heat through then keep hot on the back of the cooker.
  14. Remove the fish from the marinade and place in a single layer in an oiled large shallow baking tray.
  15. Cook in the roasting ovenwith the grid shelf on the fourth set of runners for 5 min till the flesh is opaque and the fish is just cooked.
  16. Serve at once with the warm spicy tomato sauce.
  17. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 6 servings
Calories 202  
Calories from Fat 68 34%
Total Fat 7.72g 10%
Saturated Fat 0.95g 4%
Trans Fat 0.12g  
Cholesterol 75mg 25%
Sodium 121mg 5%
Potassium 733mg 21%
Total Carbs 9.99g 3%
Dietary Fiber 1.7g 6%
Sugars 2.42g 2%
Protein 22.9g 37%
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