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Receta Fish Fillets With Yogurt Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		yogurt
45.94g 		cilantro
0.64g 		onion
2.88g 		paprika
0.53g 		flounder
163.0g 		egg whites
16.5g 		germ
28.75g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.01 0.05 0.08 30.71 1.8 6.66 40.9 327.2
Total Fat (g) 1.49 0.0 0.01 0.07 1.94 0.03 2.79 6.33 50.64
Carbohydrates (g) 2.14 0.02 0.21 0.29 0.0 0.12 14.89 17.68 141.44
Ash (g) 0.33 0.01 0.02 0.04 1.96 0.1 1.21 3.67 29.36
Calories (kcal) 28.022 0.147 0.922 1.517 148.33 7.92 103.5 290.357 2322.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.06 n/a 0.07 0.56
Fructose (g) n/a n/a n/a 0.04 n/a 0.01 n/a 0.05 0.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.38 0.59 2.59 0.05 128.87 14.45 3.2 190.12 1520.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.14 0.01 0.07 0.05 0.0 0.12 n/a 2.38 19.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 3.8 4.1 32.8
Calcium (mg) 55.584 0.427 2.074 0.929 29.34 1.155 11.213 100.722 805.776
Iron (mg) 0.02 0.01 0.04 0.12 0.59 0.01 1.8 2.6 20.8
Magnesium (mg) 5.513 0.166 0.576 0.971 50.53 1.815 68.713 128.283 1026.264
Phosphorus (mg) 43.641 0.306 1.066 1.811 299.92 2.475 242.075 591.293 4730.344
Potassium (mg) 71.203 3.321 7.949 12.306 588.43 26.895 256.45 966.554 7732.432
Sodium (mg) 21.131 0.293 0.461 0.179 132.03 27.39 3.45 184.934 1479.472
Zinc (mg) 0.27 0.0 0.01 0.02 0.73 0.0 3.53 4.58 36.64
Copper (mg) 0.005 0.001 0.002 0.003 0.049 0.003 0.23 0.294 2.352
Manganese (mg) 0.0 0.003 0.005 0.004 0.033 0.002 3.824 3.87 30.96
Selenium (mcg) 1.0 0.0 0.0 0.0 53.3 3.3 22.8 80.4 643.2
Vitamin A, IU (IU) 45.478 43.019 28.714 276.859 53.79 0.0 0.0 447.859 3582.872
Retinol (mcg) 12.403 0.0 0.0 0.0 16.3 0.0 0.0 28.703 229.624
Vitamin A, RAE (mcg_RAE) 12.403 2.148 1.44 13.844 16.3 0.0 0.0 46.136 369.088
Beta Carotene (mcg) 2.297 25.054 17.222 145.315 0.0 0.0 n/a 189.888 1519.104
Vitamin E (mg) 0.03 0.02 0.02 0.16 0.83 0.0 n/a 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a 97.8 0.0 n/a 97.8 782.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.514 32.746 69.074 0.0 0.0 n/a 107.334 858.672
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.5 0.4 2.8 0.0 0.0 4.1 32.8
Thiamin (mg) 0.014 0.0 0.002 0.003 0.147 0.0 0.541 0.707 5.656
Riboflavin (mg) 0.064 0.001 0.002 0.009 0.13 0.073 0.144 0.424 3.392
Niacin (mg) 0.037 0.007 0.015 0.08 4.727 0.018 1.958 6.843 54.744
Pantothenic acid (mg) 0.179 0.004 0.002 0.009 0.815 0.031 0.65 1.691 13.528
Vitamin B-6 (mg) 0.014 0.001 0.002 0.021 0.342 0.002 0.374 0.755 6.04
Folate (mcg) 3.216 0.395 1.843 0.557 13.04 0.66 80.788 100.498 803.984
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 2.48 0.01 0.0 2.66 21.28
Choline (mg) 7.0 0.1 0.2 0.3 106.0 0.2 n/a 113.6 908.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 n/a 0.342 0.021 0.092 0.466 3.728
Threonine (g) 0.064 n/a 0.002 n/a 1.353 0.074 0.279 1.772 14.176
Isoleucine (g) 0.087 n/a 0.002 n/a 1.418 0.109 0.244 1.861 14.888
Leucine (g) 0.161 n/a 0.003 n/a 2.494 0.168 0.451 3.278 26.224
Lysine (g) 0.142 n/a 0.003 n/a 2.82 0.134 0.423 3.521 28.168
Methionine (g) 0.046 n/a 0.001 n/a 0.913 0.066 0.132 1.158 9.264
Cystine (g) 0.014 n/a n/a n/a 0.326 0.048 0.132 0.52 4.16
Phenylalanine (g) 0.087 n/a 0.002 n/a 1.206 0.114 0.267 1.676 13.408
Tyrosine (g) 0.083 n/a 0.001 n/a 1.043 0.076 0.201 1.404 11.232
Valine (g) 0.133 n/a 0.002 n/a 1.581 0.134 0.345 2.195 17.56
Arginine (g) 0.046 n/a 0.004 n/a 1.842 0.107 0.538 2.536 20.288
Histidine (g) 0.041 n/a 0.001 n/a 0.913 0.048 0.184 1.187 9.496
Alanine (g) 0.069 n/a 0.002 n/a 1.858 0.116 0.426 2.47 19.76
Aspartic acid (g) 0.129 n/a 0.005 n/a 3.146 0.201 0.595 4.076 32.608
Glutamic acid (g) 0.312 n/a 0.011 n/a 4.58 0.256 1.15 6.309 50.472
Glycine (g) 0.037 n/a 0.003 n/a 1.483 0.068 0.408 1.999 15.992
Proline (g) 0.188 n/a 0.003 n/a 1.092 0.073 0.354 1.71 13.68
Serine (g) 0.101 n/a 0.002 n/a 1.255 0.132 0.316 1.807 14.456
Cholesterol (mg) 5.972 0.0 0.0 0.0 78.24 0.0 0.0 84.212 673.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.965 0.0 0.001 0.011 0.456 0.0 0.48 1.913 15.304
Phytosterols (mg) n/a 0.032 n/a 0.919 n/a n/a n/a 0.951 7.608
Monounsaturated Fat (g) 0.409 0.002 0.001 0.006 0.375 0.0 0.394 1.187 9.496
Polyunsaturated (g) 0.041 0.0 0.002 0.044 0.538 0.0 1.728 2.353 18.824