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Receta Fish Fillets With Yogurt Sauce

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Raciónes: 8

Ingredientes

Cost per serving $4.52 view details
  • 1 1/2 c. Yogurt plain no-fat
  • 6 Tbsp. Chopped fresh cilantro
  • 4 Tbsp. Chopped green onion
  • 2 tsp Paprika Nonstick vegetable oil spray
  • 8 x Flounder or possibly sole fillets
  • 4 lrg egg whites
  • 2 c. Toasted wheat germ

Direcciones

  1. Mix yogurt, cilantro, paprika, & green onion in small bowl. Season
  2. fish with salt & pepper. Preheat oven to 500 F. Spray baking sheet
  3. with vegetable oil spray. Place in oven. Whisk egg whites in medium
  4. bowl till foamy. Place wheat germ on large sheet of waxed paper. Dip
  5. fish fillets into egg whites, then turn fillets in wheat germ,
  6. coating lightly. Place fish fillets on warm baking sheet. Sprinkle
  7. with salt & pepper. Bake till fish is opaque in center, about 8
  8. min. Remove from oven; let stand 2 min. Transfer to platter.
  9. Serve yogurt sauce alongside.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 8 servings
Calories 290  
Calories from Fat 55 19%
Total Fat 6.33g 8%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 185mg 8%
Potassium 967mg 28%
Total Carbs 17.68g 5%
Dietary Fiber 4.1g 14%
Sugars 2.38g 2%
Protein 40.9g 65%
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