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Receta Fish Florentine With Cheese Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
fish
680.39g
wine
118.0g
lemon juice
30.5g
spinach
489.88g
butter
28.4g
flour
15.63g
mustard
5.0g
whipping cream
40.0g
swiss cheese
108.0g
nutmeg
1.13g
Total Per Serving Total for Recipe
Protein (g) 122.54 0.08 0.12 14.01 0.24 1.61 0.22 0.82 29.08 0.0 168.73 168.73
Total Fat (g) 16.4 0.0 0.0 1.91 23.04 0.15 0.2 14.8 30.02 1.13 87.65 87.65
Carbohydrates (g) 0.0 3.21 2.63 17.78 0.02 11.93 0.27 1.12 5.81 0.0 42.76 42.76
Ash (g) n/a 0.28 0.08 8.43 0.6 0.07 0.18 0.18 2.99 0.0 12.81 12.81
Calories (kcal) 673.586 97.94 7.625 112.673 203.628 56.893 3.35 138.0 410.4 9.989 1714.084 1714.084
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.34 n/a n/a 0.01 n/a 0.15 n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a n/a 0.02 n/a 0.52 n/a 1.08 1.08
Fructose (g) n/a n/a n/a 0.73 n/a n/a 0.01 n/a n/a n/a 0.74 0.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.67 n/a 0.67 0.67
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 538.6 102.16 27.67 447.75 4.51 1.86 4.13 23.08 40.09 0.0 1189.86 1189.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.73 2.06 0.02 0.04 0.04 0.04 1.43 0.0 5.29 5.29
Galactose (g) n/a n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a 0.49 0.49
Dietary Fiber (g) 0.0 0.0 0.1 10.8 0.0 0.4 0.2 0.0 0.0 0.0 11.5 11.5
Calcium (mg) 102.059 9.44 2.135 484.982 6.816 2.345 2.9 26.0 854.28 0.0 1490.956 1490.956
Iron (mg) 2.45 0.44 0.01 13.28 0.01 0.73 0.08 0.01 0.22 0.0 17.21 17.21
Magnesium (mg) 299.372 12.98 1.83 387.006 0.568 3.439 2.45 2.8 41.04 0.0 751.484 751.484
Phosphorus (mg) 2054.778 23.6 1.83 240.042 6.816 16.88 5.3 24.8 612.36 0.0 2986.406 2986.406
Potassium (mg) 2306.522 116.82 37.82 2733.535 6.816 16.724 6.9 30.0 83.16 0.0 5338.297 5338.297
Sodium (mg) 571.528 5.9 0.305 387.006 163.584 0.313 56.75 15.2 207.36 0.0 1407.945 1407.945
Zinc (mg) 3.61 0.15 0.02 2.6 0.03 0.11 0.03 0.09 4.71 0.0 11.34 11.34
Copper (mg) 0.272 0.012 0.009 0.637 0.0 0.022 0.005 0.004 0.043 n/a 1.004 1.004
Manganese (mg) n/a 0.142 0.003 4.409 0.0 0.106 0.021 0.0 0.011 n/a 4.692 4.692
Selenium (mcg) 185.1 0.2 0.0 4.9 0.3 5.3 1.6 0.2 19.7 0.0 217.3 217.3
Vitamin A, IU (IU) n/a 0.0 6.1 45936.123 709.716 0.0 3.55 588.0 896.4 0.0 48139.889 48139.889
Retinol (mcg) 170.098 0.0 0.0 0.0 190.564 0.0 0.0 162.0 231.12 0.0 753.782 753.782
Vitamin A, RAE (mcg_RAE) 170.098 0.0 0.305 2297.541 194.256 0.0 0.2 164.4 237.6 0.0 3064.399 3064.399
Beta Carotene (mcg) 0.0 0.0 0.915 27560.694 44.872 0.0 1.45 28.8 75.6 0.0 27712.331 27712.331
Vitamin E (mg) 4.35 0.0 0.05 9.94 0.66 0.01 0.02 0.42 0.41 0.0 15.87 15.87
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a 20.8 47.52 n/a 84.224 84.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 59755.66 0.0 2.813 0.9 0.0 0.0 0.0 59762.118 59762.118
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.88 0.0 0.06 0.1 n/a 0.03 n/a 1.08 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.0 0.0 14.0 137.7 0.0 0.0 0.1 0.2 0.0 0.0 154.0 154.0
Thiamin (mg) 0.612 0.012 0.009 0.392 0.003 0.123 0.017 0.008 0.065 0.0 1.241 1.241
Riboflavin (mg) 0.544 0.024 0.003 0.931 0.009 0.077 0.002 0.044 0.324 0.0 1.956 1.956
Niacin (mg) 14.764 0.201 0.031 3.527 0.011 0.922 0.026 0.016 0.097 0.0 19.595 19.595
Pantothenic acid (mg) n/a 0.047 0.031 0.343 0.031 0.069 0.015 0.104 0.464 0.0 1.104 1.104
Vitamin B-6 (mg) 0.885 0.059 0.015 0.98 0.0 0.006 0.003 0.012 0.086 0.0 2.046 2.046
Folate (mcg) 34.02 1.18 3.965 950.369 0.852 28.603 0.35 1.6 6.48 0.0 1027.418 1027.418
Vitamin B-12 (mcg) 25.38 0.0 0.0 0.0 0.05 0.0 0.0 0.07 3.61 0.0 29.11 29.11
Choline (mg) 466.7 5.9 1.6 88.2 5.3 1.6 1.1 6.7 16.7 n/a 593.9 593.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a n/a 0.196 0.003 0.02 0.001 0.012 0.432 0.0 0.664 0.664
Threonine (g) n/a n/a n/a 0.588 0.011 0.044 0.009 0.036 1.123 0.0 1.811 1.811
Isoleucine (g) n/a n/a n/a 0.735 0.014 0.056 0.008 0.048 1.663 0.0 2.524 2.524
Leucine (g) n/a n/a n/a 1.078 0.023 0.111 0.015 0.08 3.197 0.0 4.503 4.503
Lysine (g) n/a n/a n/a 0.833 0.02 0.036 0.014 0.064 2.797 0.0 3.763 3.763
Methionine (g) n/a n/a n/a 0.245 0.006 0.028 0.004 0.02 0.842 0.0 1.145 1.145
Cystine (g) n/a n/a n/a 0.196 0.003 0.034 0.004 0.008 0.313 0.0 0.558 0.558
Phenylalanine (g) n/a n/a n/a 0.637 0.011 0.081 0.009 0.04 1.793 0.0 2.571 2.571
Tyrosine (g) n/a n/a n/a 0.539 0.011 0.048 0.007 0.04 1.825 0.0 2.471 2.471
Valine (g) n/a n/a n/a 0.784 0.017 0.066 0.01 0.056 2.311 0.0 3.244 3.244
Arginine (g) n/a n/a n/a 0.784 0.009 0.066 0.013 0.028 1.004 0.0 1.903 1.903
Histidine (g) n/a n/a n/a 0.294 0.006 0.036 0.006 0.024 1.156 0.0 1.521 1.521
Alanine (g) n/a n/a n/a 0.686 0.009 0.052 0.009 0.028 0.983 0.0 1.765 1.765
Aspartic acid (g) n/a n/a n/a 1.176 0.017 0.069 0.02 0.064 1.696 0.0 3.041 3.041
Glutamic acid (g) n/a n/a n/a 1.666 0.051 0.544 0.038 0.172 6.156 0.0 8.626 8.626
Glycine (g) n/a n/a n/a 0.637 0.006 0.058 0.012 0.016 0.551 0.0 1.279 1.279
Proline (g) n/a n/a n/a 0.539 0.023 0.188 0.019 0.08 3.985 0.0 4.833 4.833
Serine (g) n/a n/a n/a 0.49 0.014 0.081 0.011 0.044 1.771 0.0 2.411 2.411
Cholesterol (mg) 435.45 0.0 0.0 0.0 61.06 0.0 0.0 54.8 99.36 0.0 650.67 650.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 3.266 0.0 0.0 0.294 14.589 0.025 0.013 9.212 19.202 1.017 47.618 47.618
Phytosterols (mg) n/a n/a n/a 44.089 n/a n/a n/a n/a n/a 0.0 44.089 44.089
Monounsaturated Fat (g) 6.124 0.0 0.0 0.049 5.97 0.014 0.132 4.276 7.852 0.054 24.47 24.47
Polyunsaturated (g) 4.763 0.0 0.0 0.833 0.863 0.064 0.048 0.548 1.048 0.0 8.166 8.166