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Receta Fish In Orange Juice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish steaks
151.2g 		onion
12.0g 		garlic
0.87g 		oil
4.53g 		cilantro
0.28g 		salt
1.0g 		pepper
0.04g 		orange juice
20.67g 		lemon juice
2.54g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 30.62 0.13 0.06 0.0 0.01 0.0 0.0 0.14 0.01 1.03 32.0 192.0
Total Fat (g) 17.74 0.01 0.0 4.53 0.0 0.0 0.0 0.04 0.0 0.82 23.15 138.9
Carbohydrates (g) 0.0 1.12 0.29 0.0 0.01 0.0 0.03 2.15 0.22 0.06 3.88 23.28
Ash (g) 1.89 0.04 0.01 0.0 0.0 1.0 0.0 0.08 0.01 0.07 3.11 18.66
Calories (kcal) 282.738 4.8 1.296 40.075 0.065 0.0 0.111 9.3 0.635 11.745 350.765 2104.59
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 0.13 0.78
Glucose (dextrose) (g) 0.0 0.24 n/a n/a n/a n/a n/a n/a n/a 0.02 0.25 1.5
Fructose (g) 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 0.16 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.73 10.69 0.51 0.0 0.26 0.0 0.0 18.25 2.31 6.23 137.98 827.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.0 0.0 0.0 0.0 1.74 0.06 0.06 2.38 14.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 63.503 2.76 1.575 0.0 0.19 0.24 0.189 2.273 0.178 4.353 75.261 451.566
Iron (mg) 1.19 0.03 0.01 0.0 0.01 0.0 0.01 0.04 0.0 0.15 1.45 8.7
Magnesium (mg) 36.287 1.2 0.218 0.0 0.074 0.01 0.084 2.273 0.153 0.986 41.284 247.704
Phosphorus (mg) 314.489 3.48 1.331 0.0 0.136 0.0 0.075 3.513 0.153 15.687 338.864 2033.184
Potassium (mg) 559.428 17.52 3.489 0.0 1.476 0.08 0.546 41.333 3.152 11.006 638.029 3828.174
Sodium (mg) 72.574 0.48 0.148 0.0 0.13 387.58 0.019 0.207 0.025 11.499 472.662 2835.972
Zinc (mg) 0.79 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.92 5.52
Copper (mg) n/a 0.005 0.003 0.0 0.001 0.0 0.0 0.008 0.001 0.008 0.026 0.156
Manganese (mg) n/a 0.016 0.015 n/a 0.001 0.001 0.002 0.002 0.0 0.003 0.04 0.24
Selenium (mcg) 46.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 49.7 298.2
Vitamin A, IU (IU) 684.921 0.24 0.078 0.0 19.119 0.0 0.13 41.333 0.508 39.999 786.329 4717.974
Retinol (mcg) 205.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 217.044 1302.264
Vitamin A, RAE (mcg_RAE) 205.627 0.0 0.0 0.0 0.955 0.0 0.007 2.067 0.025 11.499 220.18 1321.08
Beta Carotene (mcg) 0.0 0.12 0.044 0.0 11.135 0.0 0.068 6.82 0.076 0.821 19.084 114.504
Vitamin E (mg) 2.25 0.0 0.0 0.42 0.01 0.0 0.0 0.01 0.0 0.08 2.77 16.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.48 0.139 0.0 2.451 0.0 0.089 23.767 0.229 27.186 54.34 326.04
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.1 0.0 0.0 10.3 1.2 0.0 12.7 76.2
Thiamin (mg) 0.242 0.006 0.002 0.0 0.0 0.0 0.0 0.019 0.001 0.006 0.275 1.65
Riboflavin (mg) 0.257 0.004 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.039 0.308 1.848
Niacin (mg) 12.731 0.014 0.006 0.0 0.003 0.0 0.0 0.083 0.003 0.006 12.846 77.076
Pantothenic acid (mg) 1.497 0.014 0.005 0.0 0.002 0.0 n/a 0.039 0.003 0.118 1.678 10.068
Vitamin B-6 (mg) 0.408 0.014 0.011 0.0 0.0 0.0 0.0 0.008 0.001 0.011 0.455 2.73
Folate (mcg) 22.679 2.28 0.026 0.0 0.176 0.0 0.004 6.2 0.33 3.86 35.556 213.336
Vitamin B-12 (mcg) 11.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 11.26 67.56
Choline (mg) n/a 0.7 0.2 n/a 0.0 0.0 0.0 1.3 0.1 20.6 23.0 138.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.014 0.016 0.096
Threonine (g) n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.046 0.052 0.312
Isoleucine (g) n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.055 0.06 0.36
Leucine (g) n/a 0.004 0.003 0.0 n/a 0.0 n/a 0.002 n/a 0.09 0.098 0.588
Lysine (g) n/a 0.005 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.075 0.084 0.504
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.031 0.032 0.192
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.022 0.025 0.15
Phenylalanine (g) n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.056 0.063 0.378
Tyrosine (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.041 0.043 0.258
Valine (g) n/a 0.002 0.003 0.0 n/a 0.0 n/a 0.002 n/a 0.071 0.078 0.468
Arginine (g) n/a 0.012 0.005 0.0 n/a 0.0 n/a 0.01 n/a 0.067 0.095 0.57
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.025 0.028 0.168
Alanine (g) n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.004 n/a 0.061 0.068 0.408
Aspartic acid (g) n/a 0.011 0.004 0.0 n/a 0.0 n/a 0.017 n/a 0.109 0.141 0.846
Glutamic acid (g) n/a 0.031 0.007 0.0 n/a 0.0 n/a 0.006 n/a 0.138 0.182 1.092
Glycine (g) n/a 0.004 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.035 0.043 0.258
Proline (g) n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.008 n/a 0.042 0.052 0.312
Serine (g) n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.002 n/a 0.08 0.086 0.516
Cholesterol (mg) 92.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 126.972 761.832
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.827 0.005 0.001 0.337 0.0 0.0 0.0 0.004 0.0 0.255 3.429 20.574
Phytosterols (mg) n/a 1.8 n/a 11.333 0.014 0.0 0.04 n/a n/a n/a 13.187 79.122
Monounsaturated Fat (g) 6.184 0.001 0.0 1.03 0.001 0.0 0.0 0.008 0.0 0.313 7.538 45.228
Polyunsaturated (g) 2.419 0.002 0.002 2.953 0.0 0.0 0.0 0.008 0.0 0.112 5.497 32.982