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Raciónes: 6

Ingredientes

Cost per serving $3.17 view details

Direcciones

  1. * Use Halibut or possibly other fish steaks.
  2. ** Cut the hard cooked egg into wedges after peeling.
  3. Thaw the frzn fish steaks. Arrange the fish in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the onion and the garlic till the onion is tender but not brown. Stir in the cilantro, salt and pepper.
  4. Spread the mix over the fish. Combine the orange juice and lemon juice and pour proportionately over the fish. Bake, uncovered, in a 400 degree oven for about 20 to 25 min, or possibly till the fish flakes easily with a fork.
  5. Arrange egg wedges on top of the fish steaks; sprinkle with paprika and garnish with orange slices, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 351  
Calories from Fat 208 59%
Total Fat 23.15g 29%
Saturated Fat 3.43g 14%
Trans Fat 0.12g  
Cholesterol 127mg 42%
Sodium 473mg 20%
Potassium 638mg 18%
Total Carbs 3.88g 1%
Dietary Fiber 0.3g 1%
Sugars 2.38g 2%
Protein 32.0g 51%
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