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Receta FISH ITALIANO
by vic

FISH ITALIANO


NAME SAYS IT ALL

Calificación: 2/5
Avg. 2/5 1 voto
Tiempo de Prep: Italia Italian
Tiempo para Cocinar: Raciónes: 2

Ingredientes

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup dry white wine
  • 1 pound cod fillets OR HAKE/HADDOCK/SPLAKE/HALIBUT

Direcciones

  1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
  4. serve immediately spoon sauce over fish.
  5. health hint low sodium dieters
  6. sodium content can be reduced by using "no salt added" canned tomatoes and leaving out the olives