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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $5.31 view details
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup dry white wine
  • 1 pound cod fillets OR HAKE/HADDOCK/SPLAKE/HALIBUT

Direcciones

  1. 1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  2. 2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  3. 3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
  4. serve immediately spoon sauce over fish.
  5. health hint low sodium dieters
  6. sodium content can be reduced by using "no salt added" canned tomatoes and leaving out the olives

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Nutrition Facts

Amount Per Serving %DV
Serving Size 502g
Recipe makes 2 servings
Calories 872  
Calories from Fat 621 71%
Total Fat 69.22g 87%
Saturated Fat 9.66g 39%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 266mg 11%
Potassium 1267mg 36%
Total Carbs 11.01g 3%
Dietary Fiber 1.9g 6%
Sugars 4.87g 3%
Protein 41.94g 67%
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Comentarios

  • vic
    28 de Marzo de 2011
    The sodium level can be lowered by using "no salt added "canned tomatoes or process your own using romano plum tomatoes.Fat can be reduced by leaving out the olives .

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