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The popular French seafood dish, baked in a microwave.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.08 view details
  • 1 lb. fish, filleted
  • ⅔ cup Mornay sauce
  • ½ cup onion, diced
  • 2 tsp. mustard, prepared
  • 2 tsp. vinegar, malted
  • 1 tsp. parsley, dried

Direcciones

  1. Cook the onions, covered, for two minutes at 950 watts. Mix them with the cheese sauce and parsley.
  2. Rub the mustard and vinegar on the fillets, then cook the fish, vented, for seven minutes with 650 watts. Let stand.
  3. Heat the sauce mix with 950 watts for two minutes, then pour the sauce over the fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 122  
Calories from Fat 26 21%
Total Fat 2.86g 4%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 125mg 5%
Potassium 421mg 12%
Total Carbs 1.9g 1%
Dietary Fiber 0.4g 1%
Sugars 0.8g 1%
Protein 20.76g 33%
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