Receta Fish Onepot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Four-inch length daikon

6 x Leaves Napa cabbage

6 x Four-inch strips dry gourd, softened in boiling water

1 bn Edible chrysanthemum leaves, washed and trimmed

1 x Four-inch square giant kelp (konbu), wiped with a damp towel to clean

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chile peppers 0.17g	napa cabbage 0.0g	enoki mushrooms 17.92g	tofu 28.0g	carrot 9.05g	watercress 0.38g	snow peas 37.8g	fish 189.0g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.02	n/a	0.46	1.93	0.08	0.01	1.06	36.08	0.26	39.9	239.4
Total Fat (g)	0.01	n/a	0.06	0.76	0.02	0.0	0.11	11.08	0.03	12.06	72.36
Carbohydrates (g)	0.12	n/a	1.38	0.67	0.87	0.0	2.72	0.0	1.06	6.82	40.92
Ash (g)	0.01	n/a	0.16	0.17	0.09	0.0	0.15	2.12	0.12	2.82	16.92
Calories (kcal)	0.54	n/a	7.885	17.36	3.71	0.042	15.876	253.253	4.608	303.274	1819.644
Starch (g)	n/a	n/a	0.0	n/a	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	0.0	n/a	0.32	n/a	n/a	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.05	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.01	n/a	15.87	24.47	7.99	0.36	33.76	137.53	12.94	232.93	1397.58
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.04	0.36	0.43	0.0	n/a	0.0	0.34	1.23	7.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.5	0.0	0.3	0.0	1.2	0.0	0.4	2.4	14.4
Calcium (mg)	0.075	n/a	0.179	8.96	2.986	0.46	18.9	49.139	10.368	91.067	546.402
Iron (mg)	0.01	n/a	0.2	0.29	0.03	0.0	0.76	0.7	0.21	2.19	13.14
Magnesium (mg)	0.147	n/a	2.867	7.56	1.086	0.081	8.694	62.368	2.88	85.683	514.098
Phosphorus (mg)	0.265	n/a	19.533	25.2	3.167	0.23	19.278	510.287	5.328	583.287	3499.722
Potassium (mg)	3.117	n/a	65.946	54.32	28.955	1.265	72.576	599.114	39.744	865.036	5190.216
Sodium (mg)	0.152	n/a	0.538	10.08	6.243	0.157	1.512	96.387	2.304	117.373	704.238
Zinc (mg)	0.0	n/a	0.11	0.17	0.02	0.0	0.15	1.87	0.06	2.39	14.34
Copper (mg)	0.0	n/a	0.016	0.056	0.005	0.0	0.03	0.132	0.012	0.251	1.506
Manganese (mg)	0.001	n/a	0.014	n/a	0.013	0.001	0.091	0.132	0.023	0.275	1.65
Selenium (mcg)	0.0	n/a	0.4	n/a	0.0	0.0	0.3	23.8	0.1	24.6	147.6
Vitamin A, IU (IU)	44.147	n/a	0.0	0.0	1511.615	12.232	52.92	226.794	143.568	1991.275	11947.65
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	68.038	0.0	68.038	408.228
Vitamin A, RAE (mcg_RAE)	2.207	n/a	0.0	0.0	75.554	0.613	2.646	68.038	7.2	156.258	937.548
Beta Carotene (mcg)	24.74	n/a	n/a	n/a	749.654	7.337	n/a	0.0	86.112	867.843	5207.058
Vitamin E (mg)	0.01	n/a	0.0	n/a	0.06	0.0	n/a	0.38	0.08	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.09	0.0	n/a	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	9.157	n/a	n/a	n/a	23.164	22.107	n/a	0.0	163.728	218.155	1308.93
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.0	0.0	0.5	0.2	8.3	0.0	2.7	11.8	70.8
Thiamin (mg)	0.0	n/a	0.032	0.028	0.006	0.0	0.023	0.265	0.009	0.363	2.178
Riboflavin (mg)	0.002	n/a	0.029	0.011	0.005	0.0	0.038	0.227	0.012	0.324	1.944
Niacin (mg)	0.014	n/a	1.057	0.07	0.089	0.001	0.189	5.67	0.076	7.166	42.996
Pantothenic acid (mg)	0.002	n/a	0.192	n/a	0.024	0.001	0.272	1.417	0.012	1.92	11.52
Vitamin B-6 (mg)	0.001	n/a	0.014	0.003	0.013	0.0	0.057	0.567	0.009	0.664	3.984
Folate (mcg)	0.085	n/a	9.318	n/a	1.719	0.035	15.12	28.349	9.216	63.842	383.052
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.89	0.0	1.89	11.34
Choline (mg)	0.1	n/a	8.5	n/a	0.8	0.0	n/a	122.8	0.8	133.2	799.2
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.007	0.025	0.001	0.0	0.011	0.397	0.003	0.445	2.67
Threonine (g)	0.001	n/a	0.02	0.081	0.017	0.0	0.038	1.588	0.01	1.755	10.53
Isoleucine (g)	0.001	n/a	0.016	0.098	0.007	0.0	0.06	1.663	0.012	1.857	11.142
Leucine (g)	0.001	n/a	0.023	0.165	0.009	0.001	0.087	2.929	0.016	3.231	19.386
Lysine (g)	0.001	n/a	0.023	0.129	0.009	0.0	0.076	3.307	0.013	3.558	21.348
Methionine (g)	0.0	n/a	0.005	0.031	0.002	0.0	0.004	1.077	0.003	1.122	6.732
Cystine (g)	0.0	n/a	0.004	0.028	0.007	0.0	0.011	0.397	n/a	0.447	2.682
Phenylalanine (g)	0.001	n/a	0.027	0.109	0.005	0.0	0.034	1.417	0.009	1.603	9.618
Tyrosine (g)	0.0	n/a	0.025	0.084	0.004	0.0	0.038	1.21	0.007	1.368	8.208
Valine (g)	0.001	n/a	0.041	0.109	0.006	0.001	0.102	1.852	0.012	2.124	12.744
Arginine (g)	0.001	n/a	0.02	0.146	0.008	0.001	0.049	2.155	0.019	2.397	14.382
Histidine (g)	0.0	n/a	0.013	0.048	0.004	0.0	0.008	1.058	0.004	1.135	6.81
Alanine (g)	0.001	n/a	0.034	0.076	0.01	0.001	0.023	2.173	0.012	2.328	13.968
Aspartic acid (g)	0.003	n/a	0.034	0.216	0.017	0.001	0.087	3.704	0.024	4.086	24.516
Glutamic acid (g)	0.002	n/a	0.068	0.33	0.033	0.001	0.17	5.386	0.055	6.046	36.276
Glycine (g)	0.001	n/a	0.02	0.076	0.005	0.0	0.026	1.739	0.013	1.879	11.274
Proline (g)	0.001	n/a	0.011	0.098	0.005	0.0	0.023	1.285	0.017	1.44	8.64
Serine (g)	0.001	n/a	0.016	0.092	0.005	0.0	0.049	1.474	0.012	1.649	9.894
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	113.397	0.0	113.397	680.382
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	n/a	0.115	0.004	0.0	0.023	1.72	0.004	1.867	11.202
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	n/a	n/a	0.151	0.001	0.0	0.011	3.78	0.004	3.948	23.688
Polyunsaturated (g)	0.005	n/a	n/a	0.417	0.011	0.0	0.049	4.063	0.01	4.556	27.336