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Receta Fish Pie, Modern Version Of Squid Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Plain pastry w/butter*
3 x Peppercorns
2 tsp Rosewater
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.45g 		wine
59.0g 		water
177.75g 		onion
24.75g 		carrot
13.57g 		peppercorns
0.0g 		grapes
36.24g 		marjoram
0.08g 		ginger
0.23g 		cinnamon
0.33g 		almonds
4.75g 		figs
49.5g 		sugar
2.1g 		salt
2.25g 		butter
14.18g 		parsley
0.9g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.52 0.04 0.0 0.27 0.13 n/a 0.26 0.01 0.02 0.01 1.01 0.37 0.0 0.0 0.12 0.03 n/a 42.79 171.16
Total Fat (g) 26.63 0.0 0.0 0.02 0.03 n/a 0.06 0.01 0.01 0.0 2.35 0.15 0.0 0.0 11.5 0.01 n/a 40.77 163.08
Carbohydrates (g) 0.0 1.6 0.0 2.31 1.3 n/a 6.56 0.05 0.16 0.26 1.03 9.49 2.1 0.0 0.01 0.06 n/a 24.93 99.72
Ash (g) 2.24 0.14 0.18 0.09 0.13 n/a 0.17 0.01 0.01 0.01 0.14 0.33 0.0 2.25 0.3 0.02 n/a 6.02 24.08
Calories (kcal) 412.766 48.97 0.0 9.9 5.565 n/a 25.006 0.203 0.781 0.803 27.313 36.63 8.127 0.0 101.635 0.325 n/a 678.022 2712.088
Starch (g) n/a n/a n/a 0.0 0.19 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a n/a 0.25 0.49 n/a 0.05 n/a 0.0 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.96 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.08 n/a 2.61 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 3.19 12.76
Fructose (g) n/a n/a n/a 0.32 0.07 n/a 2.95 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.35 13.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 24.4
Water (g) 128.77 51.08 177.57 22.05 11.98 n/a 29.19 0.01 0.02 0.03 0.22 39.16 0.0 0.0 2.25 0.79 n/a 463.14 1852.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.47 0.0 1.05 0.64 n/a 5.61 0.0 0.01 0.01 0.18 8.05 2.1 0.0 0.01 0.01 n/a 18.13 72.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 n/a 0.3 0.0 0.0 0.2 0.6 1.4 0.0 0.0 0.0 0.0 n/a 3.4 13.6
Calcium (mg) 17.86 4.72 5.333 5.693 4.479 n/a 3.624 1.493 0.261 3.257 12.54 17.325 0.021 0.54 3.402 1.245 n/a 81.791 327.164
Iron (mg) 0.67 0.22 0.0 0.05 0.04 n/a 0.13 0.06 0.03 0.03 0.18 0.18 0.0 0.01 0.0 0.06 n/a 1.66 6.64
Magnesium (mg) 53.58 6.49 1.778 2.475 1.629 n/a 2.537 0.26 0.414 0.195 12.73 8.415 0.0 0.023 0.284 0.451 n/a 91.259 365.036
Phosphorus (mg) 476.268 11.8 0.0 7.178 4.75 n/a 7.248 0.23 0.333 0.208 22.99 6.93 0.0 0.0 3.402 0.523 n/a 541.86 2167.44
Potassium (mg) 720.355 58.41 0.0 36.135 43.432 n/a 69.218 1.142 3.022 1.401 33.488 114.84 0.042 0.18 3.402 5.0 n/a 1090.066 4360.264
Sodium (mg) 117.083 2.95 7.11 0.99 9.365 n/a 0.725 0.058 0.072 0.033 0.048 0.495 0.0 872.055 81.648 0.505 n/a 1093.136 4372.544
Zinc (mg) 0.71 0.08 0.02 0.04 0.03 n/a 0.03 0.0 0.01 0.01 0.15 0.07 0.0 0.0 0.01 0.01 n/a 1.17 4.68
Copper (mg) 0.099 0.006 0.018 0.01 0.007 n/a 0.047 0.001 0.001 0.001 0.048 0.035 0.0 0.001 0.0 0.001 n/a 0.274 1.096
Manganese (mg) 0.02 0.071 0.0 0.032 0.019 n/a 0.025 0.004 0.06 0.057 0.109 0.064 0.0 0.002 0.0 0.001 n/a 0.464 1.856
Selenium (mcg) 47.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 48.4 193.6
Vitamin A, IU (IU) 99.223 0.0 0.0 0.495 2267.422 n/a 23.918 6.051 0.331 0.959 0.048 70.29 0.0 0.0 354.233 76.027 n/a 2898.996 11595.984
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.114 0.0 n/a 95.114 380.456
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 113.33 n/a 1.087 0.302 0.016 0.049 0.0 3.465 0.0 0.0 96.957 3.8 n/a 219.006 876.024
Beta Carotene (mcg) n/a 0.0 0.0 0.248 1124.482 n/a 14.134 3.605 0.198 0.364 0.048 42.075 0.0 0.0 22.397 45.612 n/a 1253.161 5012.644
Vitamin E (mg) 7.04 0.0 0.0 0.0 0.09 n/a 0.07 0.0 0.04 0.01 1.25 0.05 0.0 0.0 0.33 0.01 n/a 8.89 35.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.938 n/a n/a 7.938 31.752
Lycopene (mcg) n/a 0.0 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.184 0.736
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 34.746 n/a 26.093 0.647 0.0 0.722 0.048 4.455 0.0 0.0 0.0 50.188 n/a 117.887 471.548
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.01 0.03 0.03 n/a n/a n/a 0.0 0.0 n/a 0.7 2.8
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.0 1.8 0.8 n/a 3.9 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.2 n/a 16.5 66.0
Thiamin (mg) 0.417 0.006 0.0 0.012 0.01 n/a 0.025 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.001 0.001 n/a 0.512 2.048
Riboflavin (mg) 0.318 0.012 0.0 0.007 0.008 n/a 0.025 0.0 0.0 0.0 0.048 0.025 0.0 0.0 0.004 0.001 n/a 0.449 1.796
Niacin (mg) 17.205 0.1 0.0 0.03 0.133 n/a 0.069 0.003 0.012 0.004 0.161 0.198 0.0 0.0 0.006 0.012 n/a 17.933 71.732
Pantothenic acid (mg) 3.076 0.024 0.0 0.03 0.037 n/a 0.018 n/a n/a 0.001 0.022 0.149 0.0 0.0 0.016 0.004 n/a 3.375 13.5
Vitamin B-6 (mg) 1.27 0.03 0.0 0.03 0.019 n/a 0.033 0.001 0.002 0.001 0.007 0.054 0.0 0.0 0.0 0.001 n/a 1.446 5.784
Folate (mcg) 51.596 0.59 0.0 4.703 2.579 n/a 0.725 0.206 0.088 0.02 2.375 2.97 0.0 0.0 0.425 1.372 n/a 67.647 270.588
Vitamin B-12 (mcg) 6.41 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 6.43 25.72
Choline (mg) 155.8 3.0 0.0 1.5 1.2 n/a 2.0 0.0 0.1 0.0 2.5 2.3 0.0 0.0 2.7 0.1 n/a 171.2 684.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.417 n/a n/a 0.002 0.001 n/a 0.004 n/a 0.0 0.0 0.01 0.005 n/a 0.0 0.001 0.0 n/a 0.441 1.764
Threonine (g) 1.707 n/a n/a 0.005 0.026 n/a 0.007 n/a 0.0 0.0 0.029 0.01 n/a 0.0 0.006 0.001 n/a 1.791 7.164
Isoleucine (g) 1.925 n/a n/a 0.002 0.011 n/a 0.004 n/a 0.001 0.0 0.033 0.01 n/a 0.0 0.007 0.001 n/a 1.994 7.976
Leucine (g) 3.215 n/a n/a 0.007 0.014 n/a 0.007 n/a 0.001 0.001 0.071 0.015 n/a 0.0 0.011 0.002 n/a 3.344 13.376
Lysine (g) 3.711 n/a n/a 0.01 0.014 n/a 0.011 n/a 0.001 0.001 0.028 0.015 n/a 0.0 0.01 0.002 n/a 3.801 15.204
Methionine (g) 1.25 n/a n/a 0.0 0.003 n/a 0.004 n/a 0.0 0.0 0.007 0.005 n/a 0.0 0.003 0.0 n/a 1.272 5.088
Cystine (g) 0.437 n/a n/a 0.0 0.011 n/a 0.004 n/a 0.0 0.0 0.009 0.005 n/a 0.0 0.001 0.0 n/a 0.467 1.868
Phenylalanine (g) 1.687 n/a n/a 0.007 0.008 n/a 0.007 n/a 0.001 0.0 0.053 0.01 n/a 0.0 0.006 0.001 n/a 1.781 7.124
Tyrosine (g) 1.508 n/a n/a 0.002 0.005 n/a 0.004 n/a 0.0 0.0 0.021 0.015 n/a 0.0 0.006 0.001 n/a 1.563 6.252
Valine (g) 2.203 n/a n/a 0.005 0.01 n/a 0.007 n/a 0.001 0.001 0.039 0.015 n/a 0.0 0.009 0.002 n/a 2.29 9.16
Arginine (g) 2.421 n/a n/a 0.025 0.012 n/a 0.047 n/a 0.001 0.001 0.116 0.01 n/a 0.0 0.004 0.001 n/a 2.638 10.552
Histidine (g) 1.091 n/a n/a 0.002 0.005 n/a 0.007 n/a 0.0 0.0 0.027 0.005 n/a 0.0 0.003 0.001 n/a 1.142 4.568
Alanine (g) 2.52 n/a n/a 0.005 0.015 n/a 0.007 n/a 0.0 0.001 0.049 0.025 n/a 0.0 0.004 0.002 n/a 2.628 10.512
Aspartic acid (g) 4.028 n/a n/a 0.022 0.026 n/a 0.014 n/a 0.002 0.001 0.138 0.089 n/a 0.0 0.009 0.003 n/a 4.333 17.332
Glutamic acid (g) 5.616 n/a n/a 0.064 0.05 n/a 0.029 n/a 0.002 0.001 0.323 0.035 n/a 0.0 0.026 0.002 n/a 6.149 24.596
Glycine (g) 1.905 n/a n/a 0.007 0.007 n/a 0.007 n/a 0.001 0.001 0.07 0.015 n/a 0.0 0.003 0.001 n/a 2.017 8.068
Proline (g) 1.429 n/a n/a 0.002 0.007 n/a 0.029 n/a 0.0 0.001 0.049 0.025 n/a 0.0 0.011 0.002 n/a 1.556 6.224
Serine (g) 1.786 n/a n/a 0.005 0.007 n/a 0.007 n/a 0.001 0.001 0.045 0.02 n/a 0.0 0.007 0.001 n/a 1.879 7.516
Cholesterol (mg) 109.145 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.476 0.0 n/a 139.621 558.484
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 6.053 0.0 0.0 0.01 0.005 n/a 0.018 0.0 0.004 0.001 0.177 0.03 0.0 0.0 7.282 0.001 n/a 13.582 54.328
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a 1.45 0.045 0.187 0.085 n/a 15.345 n/a 0.0 n/a 0.045 n/a 20.868 83.472
Monounsaturated Fat (g) 7.481 0.0 0.0 0.002 0.001 n/a 0.004 0.001 0.002 0.001 1.467 0.035 0.0 0.0 2.98 0.003 n/a 11.977 47.908
Polyunsaturated (g) 7.72 0.0 0.0 0.005 0.016 n/a 0.018 0.003 0.003 0.0 0.573 0.069 0.0 0.0 0.431 0.001 n/a 8.84 35.36