Receta Fish soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potatoe peel and dice
Carrote peel an dice
Milk
Flour
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fish
11.4g 		onions
2.88g 		peppers
19.52g 		dice
0.0g 		cabbage
145.28g 		onions dice
26.0g 		celery
7.12g 		milk
0.0g 		butter
1.0g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.05 0.17 n/a 1.86 0.4 0.05 n/a 0.01 n/a n/a n/a 4.59 22.95
Total Fat (g) 0.27 0.01 0.03 n/a 0.15 0.9 0.01 n/a 0.81 n/a n/a n/a 2.18 10.9
Carbohydrates (g) 0.0 0.21 0.91 n/a 8.43 3.6 0.21 n/a 0.0 n/a n/a n/a 13.36 66.8
Ash (g) n/a 0.02 0.08 n/a 0.93 0.38 0.05 n/a 0.02 n/a n/a n/a 1.49 7.45
Calories (kcal) 11.286 0.922 3.903 n/a 36.32 23.92 1.139 n/a 7.17 n/a n/a n/a 84.66 423.3
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.15 0.75
Glucose (dextrose) (g) n/a n/a 0.23 n/a 2.43 n/a 0.04 n/a n/a n/a n/a n/a 2.69 13.45
Fructose (g) n/a n/a 0.22 n/a 2.11 n/a 0.04 n/a n/a n/a n/a n/a 2.36 11.8
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.02 2.59 18.32 n/a 133.92 20.72 6.79 n/a 0.16 n/a n/a n/a 191.53 957.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.47 n/a 4.65 2.4 0.13 n/a 0.0 n/a n/a n/a 7.72 38.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.0 0.1 0.3 n/a 3.6 0.6 0.1 n/a 0.0 n/a n/a n/a 4.8 24.0
Calcium (mg) 1.71 2.074 1.952 n/a 58.112 8.06 2.848 n/a 0.24 n/a n/a n/a 74.995 374.975
Iron (mg) 0.04 0.04 0.07 n/a 0.68 0.14 0.01 n/a 0.0 n/a n/a n/a 0.99 4.95
Magnesium (mg) 5.016 0.576 1.952 n/a 17.434 n/a 0.783 n/a 0.02 n/a n/a n/a 25.78 128.9
Phosphorus (mg) 34.428 1.066 3.903 n/a 37.773 n/a 1.709 n/a 0.24 n/a n/a n/a 79.118 395.59
Potassium (mg) 38.646 7.949 34.153 n/a 246.976 87.88 18.512 n/a 0.24 n/a n/a n/a 434.356 2171.78
Sodium (mg) 9.576 0.461 0.585 n/a 26.15 95.94 5.696 n/a 5.76 n/a n/a n/a 144.169 720.845
Zinc (mg) 0.06 0.01 0.03 n/a 0.26 n/a 0.01 n/a 0.0 n/a n/a n/a 0.37 1.85
Copper (mg) 0.005 0.002 0.014 n/a 0.029 n/a 0.003 n/a 0.0 n/a n/a n/a 0.052 0.26
Manganese (mg) n/a 0.005 0.023 n/a 0.232 n/a 0.007 n/a 0.0 n/a n/a n/a 0.268 1.34
Selenium (mcg) 3.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3.6 18.0
Vitamin A, IU (IU) n/a 28.714 72.209 n/a 142.374 150.02 31.969 n/a 24.99 n/a n/a n/a 450.276 2251.38
Retinol (mcg) 2.85 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.71 n/a n/a n/a 9.56 47.8
Vitamin A, RAE (mcg_RAE) 2.85 1.44 3.513 n/a 7.264 n/a 1.566 n/a 6.84 n/a n/a n/a 23.473 117.365
Beta Carotene (mcg) 0.0 17.222 40.593 n/a 61.018 n/a 19.224 n/a 1.58 n/a n/a n/a 139.637 698.185
Vitamin E (mg) 0.07 0.02 0.07 n/a 0.22 n/a 0.02 n/a 0.02 n/a n/a n/a 0.42 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 66.55 n/a 43.584 n/a 20.15 n/a 0.0 n/a n/a n/a 163.029 815.145
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 15.7 n/a 53.2 0.2 0.2 n/a 0.0 n/a n/a n/a 69.9 349.5
Thiamin (mg) 0.01 0.002 0.012 n/a 0.087 n/a 0.001 n/a 0.0 n/a n/a n/a 0.112 0.56
Riboflavin (mg) 0.009 0.002 0.006 n/a 0.058 n/a 0.004 n/a 0.0 n/a n/a n/a 0.08 0.4
Niacin (mg) 0.247 0.015 0.094 n/a 0.334 n/a 0.023 n/a 0.0 n/a n/a n/a 0.714 3.57
Pantothenic acid (mg) n/a 0.002 0.02 n/a 0.305 n/a 0.018 n/a 0.001 n/a n/a n/a 0.346 1.73
Vitamin B-6 (mg) 0.015 0.002 0.043 n/a 0.174 n/a 0.005 n/a 0.0 n/a n/a n/a 0.239 1.195
Folate (mcg) 0.57 1.843 1.952 n/a 62.47 n/a 2.563 n/a 0.03 n/a n/a n/a 69.428 347.14
Vitamin B-12 (mcg) 0.43 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.43 2.15
Choline (mg) 7.8 0.2 1.1 n/a 15.5 n/a 0.4 n/a 0.2 n/a n/a n/a 25.2 126.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a 0.015 n/a 0.001 n/a 0.0 n/a n/a n/a 0.018 0.09
Threonine (g) n/a 0.002 0.008 n/a 0.058 n/a 0.001 n/a 0.0 n/a n/a n/a 0.07 0.35
Isoleucine (g) n/a 0.002 0.004 n/a 0.044 n/a 0.001 n/a 0.001 n/a n/a n/a 0.052 0.26
Leucine (g) n/a 0.003 0.008 n/a 0.058 n/a 0.002 n/a 0.001 n/a n/a n/a 0.072 0.36
Lysine (g) n/a 0.003 0.008 n/a 0.058 n/a 0.002 n/a 0.001 n/a n/a n/a 0.071 0.355
Methionine (g) n/a 0.001 0.002 n/a 0.015 n/a 0.001 n/a 0.0 n/a n/a n/a 0.018 0.09
Cystine (g) n/a n/a 0.002 n/a 0.015 n/a 0.0 n/a 0.0 n/a n/a n/a 0.017 0.085
Phenylalanine (g) n/a 0.002 0.018 n/a 0.044 n/a 0.001 n/a 0.0 n/a n/a n/a 0.065 0.325
Tyrosine (g) n/a 0.001 0.002 n/a 0.029 n/a 0.001 n/a 0.0 n/a n/a n/a 0.034 0.17
Valine (g) n/a 0.002 0.008 n/a 0.058 n/a 0.002 n/a 0.001 n/a n/a n/a 0.071 0.355
Arginine (g) n/a 0.004 0.006 n/a 0.116 n/a 0.001 n/a 0.0 n/a n/a n/a 0.128 0.64
Histidine (g) n/a 0.001 0.002 n/a 0.029 n/a 0.001 n/a 0.0 n/a n/a n/a 0.033 0.165
Alanine (g) n/a 0.002 0.008 n/a 0.058 n/a 0.001 n/a 0.0 n/a n/a n/a 0.07 0.35
Aspartic acid (g) n/a 0.005 0.041 n/a 0.174 n/a 0.009 n/a 0.001 n/a n/a n/a 0.229 1.145
Glutamic acid (g) n/a 0.011 0.037 n/a 0.421 n/a 0.006 n/a 0.002 n/a n/a n/a 0.478 2.39
Glycine (g) n/a 0.003 0.006 n/a 0.044 n/a 0.001 n/a 0.0 n/a n/a n/a 0.054 0.27
Proline (g) n/a 0.003 0.004 n/a 0.073 n/a 0.001 n/a 0.001 n/a n/a n/a 0.082 0.41
Serine (g) n/a 0.002 0.01 n/a 0.073 n/a 0.001 n/a 0.001 n/a n/a n/a 0.087 0.435
Cholesterol (mg) 7.296 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.15 n/a n/a n/a 9.446 47.23
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.001 0.012 n/a 0.044 0.299 0.003 n/a 0.514 n/a n/a n/a 0.926 4.63
Phytosterols (mg) n/a n/a 1.756 n/a 15.981 n/a 0.427 n/a n/a n/a n/a n/a 18.164 90.82
Monounsaturated Fat (g) 0.103 0.001 0.002 n/a 0.029 n/a 0.002 n/a 0.21 n/a n/a n/a 0.347 1.735
Polyunsaturated (g) 0.08 0.002 0.012 n/a 0.029 n/a 0.006 n/a 0.03 n/a n/a n/a 0.159 0.795