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Hearty healthy fish soup good for any occasion

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5 Bowls
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Ingredientes

Cost per serving $0.59 view details

Direcciones

  1. Place soup pot on stove top with water heating for boil
  2. Add potates, onions, cabbage, celery, carrots, sweet pepper and 1/2 tablespoon salt. Let cook until desired texture for vegetables.
  3. In a small pan heat butter an add flour to make milk sauce, stir flour with butter until it becomes soft and light brown, add the milk stir constantly to avoid burning on low heat. Mix until flour and milk is blended add salt pepper (vegetable stock optional) then add into pot with vegetables let simmer for 10 mins it will become thick.
  4. Add fish which will only need 6 mins in hot pot to be cooked then serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 5 servings
Calories 85  
Calories from Fat 19 22%
Total Fat 2.18g 3%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 144mg 6%
Potassium 434mg 12%
Total Carbs 13.36g 4%
Dietary Fiber 4.8g 16%
Sugars 7.72g 5%
Protein 4.59g 7%
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