Esta es una exhibición prevé de cómo se va ver la receta de 'Fish Taco' imprimido.

Receta Fish Taco
by Gretchen Wasniewski

Fish Taco

Tasty, nutritious and EASY!

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 6

Ingredientes

  • 2 T low sodium taco seasoning
  • 1 t. sugar
  • 1 T flour
  • 1 lb. frozen fish fillets
  • 12 corn tortillas
  • 1/2 head shredded red cabbage
  • 1/4 c + 1 T cider vinegar
  • 3 T sugar divided
  • 1 t salt
  • 1 1/2 T olive oil
  • Spray canola oil

Direcciones

  1. For the cabbage: Combine cider vinegar, 1 T sugar, salt and olive oil stirring until sugar and salt dissolve. Mix with shredded cabbage. Stir in remaining 2 T sugar. Allow to sit at least 30 min. to wilt.
  2. For the fish: Combine taco seasoning, sugar and flour. Slice cod fillets into finger sized pieces. Sprinkle with seasoning mixture. spray non-stick pan with canola oil. saute fish over medium heat until lightly browned and cooked through.
  3. Heat tortillas in a small skillet until warm and flexible. Add fish fillet and top with sweet & sour red cabbage.