| 1 lb grouper fillet skin and bones removed |
1/4 lb |
$12.95 per pound
|
$3.24 |
| 2 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 Tbsp. cornmeal or possibly crushed cornflakes Salt to taste Freshly-grnd black pepper to taste |
1 1/2 teaspoons |
$5.69 per 40 ounces
|
$0.02 |
| 1 Tbsp. extra virgin olive oil more if needed |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 8 x fresh corn tortillas - (6" to 7" dia) (or possibly 8 baked, folded tortillas) |
2 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.61 |
| 1 Tbsp. butter or possibly margarine |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 2 c. finely-shredded red leaf lettuce (to 3 c.) |
1/2 cup |
$1.49 per pound
|
$0.05 |
| 1 lrg ripe avocado pitted, peeled, and sliced |
1/4 avocado |
$1.25 per item
|
$0.31 |
| 1/3 c. lowfat sour cream, preferably reduced-fat |
1 tablespoon |
$2.65 per 16 ounces
|
$0.11 |
| 3 Tbsp. mayonnaise, preferably reduced-fat |
2 1/4 teaspoons |
$4.19 per 15 ounces
|
$0.11 |
| 2 x garlic cloves |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp chili pwdr |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| Total per Serving |
$4.58 |
| Total Recipe |
$18.30 |
Suggestions?