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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Roasted Tomatillo Shrimp Tacos with Honey-Lime Slaw
Love & Olive Oil’s Fish Tacos with Mango Salsa & Cilantro Lime Sauce
White on Rice Couple’s Crispy Shrimp Taco from Chef Rick Bayless
The Novice Chef’s Blackened Fish Tacos
Fish Tacos with Creamy Cilantro & Green Chile Sauce
4 fillets (4 oz. each) firm white fish, such as Mahi Mahi or halibut
3 oz. Cotija or queso fresco cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		mayonnaise
79.67g 		cream
115.0g 		milk
30.63g 		chiles
56.7g 		lime juice
30.25g 		cumin
1.05g 		kosher salt
1.5g 		cilantro
3.4g 		chili
1.95g 		cumin
1.58g 		kosher salt
1.5g 		canola oil
14.0g 		corn tortillas
304.0g 		cabbage
285.6g 		tomatoes
223.86g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.38 1.03 0.41 0.13 0.19 0.0 0.07 0.24 0.28 0.0 0.0 17.33 3.66 1.97 27.68 27.68
Total Fat (g) n/a 61.98 22.69 0.02 0.15 0.02 0.23 0.0 0.02 0.33 0.35 0.0 14.0 8.66 0.29 0.45 109.2 109.2
Carbohydrates (g) n/a 0.24 3.31 1.52 2.61 2.55 0.46 0.0 0.12 1.07 0.7 0.0 0.0 135.71 16.56 8.78 173.63 173.63
Ash (g) n/a 0.32 0.98 0.23 0.74 0.09 0.08 1.5 0.05 0.17 0.12 1.5 0.0 2.83 1.83 1.12 11.55 11.55
Calories (kcal) n/a 548.13 221.95 10.414 11.907 7.563 3.938 0.0 0.782 6.123 5.925 0.0 123.76 662.72 71.4 40.295 1714.906 1714.906
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.15 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.23 0.0 0.39 0.39
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a 0.18 n/a n/a n/a 0.04 n/a n/a n/a n/a 4.77 2.8 7.79 7.79
Fructose (g) n/a n/a 0.0 0.0 n/a 0.18 n/a n/a n/a 0.08 n/a n/a n/a n/a 4.14 3.07 7.48 7.48
Lactose (g) n/a n/a 4.03 1.56 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5.58 5.58
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 17.29 85.63 27.82 52.87 27.46 0.08 0.0 3.14 0.15 0.13 0.0 0.0 139.51 263.27 211.55 828.9 828.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 4.03 1.56 n/a 0.51 0.02 0.0 0.03 0.14 0.04 0.0 0.0 2.68 9.14 5.89 24.27 24.27
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.7 0.2 0.0 0.0 19.2 7.1 2.7 31.1 31.1
Calcium (mg) n/a 5.577 126.5 38.288 20.412 4.235 9.776 0.36 2.278 5.421 14.71 0.36 0.0 246.24 114.24 22.386 610.782 610.782
Iron (mg) n/a 0.18 0.2 0.01 0.75 0.03 0.7 0.0 0.06 0.28 1.05 0.0 0.0 3.74 1.34 0.6 8.95 8.95
Magnesium (mg) n/a 0.797 11.5 3.369 2.268 2.42 3.843 0.015 0.884 3.315 5.783 0.015 0.0 218.88 34.272 24.625 311.985 311.985
Phosphorus (mg) n/a 19.918 132.25 30.936 6.237 4.235 5.24 0.0 1.632 5.909 7.884 0.0 0.0 954.56 74.256 53.726 1296.782 1296.782
Potassium (mg) n/a 11.154 162.15 47.783 64.071 35.393 18.774 0.12 17.714 37.362 28.25 0.12 0.0 565.44 485.52 530.548 2004.399 2004.399
Sodium (mg) n/a 387.196 92.0 12.865 225.099 0.605 1.764 581.37 1.564 19.695 2.654 581.37 0.0 136.8 51.408 11.193 2105.583 2105.583
Zinc (mg) n/a 0.1 0.44 0.13 0.05 0.02 0.05 0.0 0.02 0.05 0.08 0.0 0.0 3.98 0.51 0.38 5.82 5.82
Copper (mg) n/a 0.0 0.023 0.003 n/a 0.009 0.009 0.0 0.008 0.008 0.014 0.0 0.0 0.456 0.057 0.134 0.723 0.723
Manganese (mg) n/a n/a 0.012 0.0 n/a 0.006 0.035 0.002 0.015 0.042 0.053 0.002 0.0 1.003 0.457 0.246 1.871 1.871
Selenium (mcg) n/a 1.3 3.0 0.9 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 18.5 0.9 0.0 25.1 25.1
Vitamin A, IU (IU) n/a 0.0 662.4 62.485 71.442 15.125 13.335 0.0 229.432 578.175 20.066 0.0 0.0 6.08 279.888 1864.754 3803.182 3803.182
Retinol (mcg) n/a 0.0 184.0 18.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.684 202.684
Vitamin A, RAE (mcg_RAE) n/a 0.0 186.3 18.684 3.402 0.605 0.672 0.0 11.458 28.919 1.011 0.0 0.0 0.0 14.28 94.021 359.352 359.352
Beta Carotene (mcg) n/a 0.0 29.9 0.0 n/a 9.075 8.001 0.0 133.62 292.5 12.04 0.0 0.0 3.04 119.952 1005.131 1613.259 1613.259
Vitamin E (mg) n/a 9.39 0.51 0.0 n/a 0.07 0.03 0.0 0.09 0.57 0.05 0.0 2.44 0.85 0.43 1.21 15.64 15.64
Vitamin D (IU) n/a n/a n/a 12.558 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.558 12.558
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.0 5759.918 5760.327 5760.327
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 4.704 0.0 29.41 6.045 7.078 0.0 0.0 9.12 85.68 275.348 417.385 417.385
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 3.83 n/a 0.0 0.27 4.2 4.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.14 n/a 0.0 0.0 0.14 0.14
Vitamin C (mg) n/a 0.0 1.0 0.0 19.4 9.1 0.1 0.0 0.9 1.2 0.1 0.0 0.0 0.0 104.5 28.4 164.8 164.8
Thiamin (mg) n/a 0.008 0.046 0.015 0.006 0.009 0.007 0.0 0.002 0.007 0.01 0.0 0.0 0.274 0.171 0.09 0.644 0.644
Riboflavin (mg) n/a 0.048 0.196 0.055 0.017 0.006 0.003 0.0 0.005 0.015 0.005 0.0 0.0 0.213 0.114 0.045 0.723 0.723
Niacin (mg) n/a 0.008 0.127 0.028 0.357 0.042 0.048 0.0 0.038 0.154 0.072 0.0 0.0 4.56 0.657 1.321 7.411 7.411
Pantothenic acid (mg) n/a n/a 0.391 0.11 0.045 0.036 n/a 0.0 0.019 n/a n/a 0.0 0.0 0.334 0.6 0.201 1.738 1.738
Vitamin B-6 (mg) n/a 0.008 0.069 0.012 0.068 0.012 0.005 0.0 0.005 0.072 0.007 0.0 0.0 0.669 0.343 0.179 1.448 1.448
Folate (mcg) n/a 0.0 8.05 1.532 30.618 3.025 0.105 0.0 2.108 1.95 0.158 0.0 0.0 15.2 122.808 33.579 219.133 219.133
Vitamin B-12 (mcg) n/a 0.0 0.32 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) n/a 0.6 22.1 4.8 n/a 1.5 0.3 0.0 0.4 1.3 0.4 0.0 0.0 40.4 30.6 15.0 117.4 117.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.046 0.012 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.122 0.029 0.022 0.236 0.236
Threonine (g) n/a n/a 0.138 0.025 0.017 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.669 0.114 0.067 1.03 1.03
Isoleucine (g) n/a n/a 0.161 0.046 0.011 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.638 0.086 0.045 0.987 0.987
Leucine (g) n/a n/a 0.311 0.101 0.023 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 2.158 0.114 0.067 2.78 2.78
Lysine (g) n/a n/a 0.265 0.077 0.017 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 0.486 0.114 0.067 1.032 1.032
Methionine (g) n/a n/a 0.081 0.018 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.365 0.029 0.022 0.52 0.52
Cystine (g) n/a n/a 0.035 0.037 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.334 0.029 0.022 0.462 0.462
Phenylalanine (g) n/a n/a 0.15 0.046 0.011 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.882 0.086 0.157 1.334 1.334
Tyrosine (g) n/a n/a 0.15 0.046 0.011 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.73 0.057 0.022 1.016 1.016
Valine (g) n/a n/a 0.196 0.055 0.017 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.882 0.114 0.045 1.311 1.311
Arginine (g) n/a n/a 0.115 0.021 0.017 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 0.882 0.228 0.045 1.314 1.314
Histidine (g) n/a n/a 0.092 0.025 0.006 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.547 0.057 0.022 0.749 0.749
Alanine (g) n/a n/a 0.115 0.031 0.017 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 1.307 0.114 0.067 1.657 1.657
Aspartic acid (g) n/a n/a 0.253 0.074 0.057 0.033 n/a 0.0 n/a n/a n/a 0.0 n/a 1.216 0.343 0.313 2.289 2.289
Glutamic acid (g) n/a n/a 0.656 0.205 0.057 0.021 n/a 0.0 n/a n/a n/a 0.0 n/a 3.314 0.828 0.963 6.043 6.043
Glycine (g) n/a n/a 0.069 0.015 0.017 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a 0.73 0.086 0.045 0.964 0.964
Proline (g) n/a n/a 0.299 0.104 0.017 0.009 n/a 0.0 n/a n/a n/a 0.0 n/a 1.55 0.143 0.045 2.167 2.167
Serine (g) n/a n/a 0.184 0.052 0.017 0.012 n/a 0.0 n/a n/a n/a 0.0 n/a 0.851 0.143 0.067 1.326 1.326
Cholesterol (mg) n/a 0.0 59.8 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.413 60.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Saturated Fat (g) n/a 8.588 13.237 0.015 0.017 0.003 0.016 0.0 0.0 0.058 0.024 0.0 1.032 1.368 0.086 0.067 24.511 24.511
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.714 0.0 0.17 1.619 1.074 0.0 n/a n/a 31.416 15.67 50.663 50.663
Monounsaturated Fat (g) n/a 14.365 5.831 0.006 0.011 0.003 0.147 0.0 0.01 0.07 0.222 0.0 8.859 2.098 0.057 0.067 31.745 31.745
Polyunsaturated (g) n/a 36.282 0.966 0.0 0.085 0.006 0.034 0.0 0.001 0.145 0.052 0.0 3.94 4.317 0.057 0.179 46.065 46.065