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Receta Fish Tacos with Southwestern Cole Slaw

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Ingredientes

  • 1 1/2 pounds tilapia filets (or fish of choice)
  • 1/2 teaspoon chili powder
  • Calories from Fat 19%
  • Fat 4g
  • Saturated Fat 2g
  • Cholesterol 57mg
  • Sodium 353mg
  • Carbohydrates 16g
  • Dietary Fiber 1g
  • Total Sugars 1g
  • Protein 26g Dietary Exchanges: 1 starch, 3 lean meat Southwestern Cole Slaw
  • Serve extra slaw with burgers.
  • Recipe from KITCHEN 101: Secrets to Cooking Confidence
  • Makes 12 (1/2 cup) servings
  • Ingredients:
  • 1 (10-ounce) bag angel hair or classic cole slaw (about 5 cups)
  • 1 cup chopped green onions
  • 2-3 tablespoons chopped jalapeños (found in jar)
  • 1/2 cup chopped tomatoes
  • 1 (11-ounce) can Mexican style corn, drained
  • 3/4 cup nonfat plain Greek yogurt
  • 1 tablespoon light mayonnaise
  • 2 tablespoons seasoned rice vinegar
  • 1 avocado, chopped and drizzled with lime juice Directions:
  • In large bowl, combine cole slaw, green onions, jalapeños, tomatoes, and corn.
  • In small bowl, mix yogurt, mayonnaise, and vinegar. Toss with slaw. Season to taste and fold in avocados. Nutritional info
  • Per serving:
  • Calories 76
  • Calories from Fat 35%
  • Fat 3g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 173mg
  • Carbohydrates 10g
  • Dietary Fiber 3g
  • Total Sugars 4g
  • Protein 3g Dietary Exchanges: 1/2 starch, 1/2 fat

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1451g
Calories 1461  
Calories from Fat 429 29%
Total Fat 48.32g 60%
Saturated Fat 13.82g 55%
Trans Fat 0.05g  
Cholesterol 370mg 123%
Sodium 2155mg 90%
Potassium 3603mg 103%
Total Carbs 96.51g 26%
Dietary Fiber 11.1g 37%
Sugars 27.94g 19%
Protein 170.38g 273%
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