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Receta Fish Terrine With Salmon ( Sept, 1996) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sole
70.87g 		salmon fillets
42.52g 		eggs
24.64g 		shallot
0.0g 		cream
11.25g 		tomatoes paste salt
4.09g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 13.35 8.68 3.1 n/a 0.3 0.18 0.02 25.63 205.04
Total Fat (g) 0.84 5.71 2.45 n/a 2.17 0.02 1.44 12.63 101.04
Carbohydrates (g) 0.0 0.0 0.19 n/a 0.41 0.77 0.0 1.38 11.04
Ash (g) 0.85 0.48 0.21 n/a 0.07 0.11 0.04 1.76 14.08
Calories (kcal) 64.495 88.449 35.235 n/a 21.938 3.357 12.727 226.201 1809.608
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Sucrose (g) n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.24 n/a 0.29 2.32
Fructose (g) n/a n/a 0.03 n/a n/a 0.24 n/a 0.27 2.16
Lactose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 27.59 18.69 n/a 8.3 3.01 0.28 113.9 911.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.19 n/a 0.02 0.5 0.0 0.71 5.68
Galactose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 12.757 3.827 13.059 n/a 10.8 1.474 0.426 42.343 338.744
Iron (mg) 0.26 0.14 0.45 n/a 0.0 0.12 0.0 0.98 7.84
Magnesium (mg) 21.971 11.481 2.957 n/a 1.013 1.719 0.036 39.176 313.408
Phosphorus (mg) 130.408 102.057 47.062 n/a 9.0 3.398 0.426 292.351 2338.808
Potassium (mg) 255.854 154.361 33.018 n/a 13.725 41.511 0.426 498.895 3991.16
Sodium (mg) 57.408 25.089 34.496 n/a 4.5 32.341 10.224 164.057 1312.456
Zinc (mg) 0.32 0.15 0.27 n/a 0.03 0.03 0.0 0.8 6.4
Copper (mg) 0.021 0.021 0.025 n/a 0.001 0.015 0.0 0.083 0.664
Manganese (mg) 0.014 0.004 0.01 n/a 0.0 0.012 0.0 0.041 0.328
Selenium (mcg) 23.2 10.2 7.8 n/a 0.1 0.2 0.0 41.5 332.0
Vitamin A, IU (IU) 23.388 21.262 119.997 n/a 73.8 62.43 44.357 345.234 2761.872
Retinol (mcg) 7.087 n/a 34.25 n/a 20.025 0.0 11.91 73.272 586.176
Vitamin A, RAE (mcg_RAE) 7.087 n/a 34.496 n/a 20.363 3.111 12.141 77.198 617.584
Beta Carotene (mcg) 0.0 n/a 2.464 n/a 4.163 36.885 2.805 46.316 370.528
Vitamin E (mg) 0.36 1.51 0.24 n/a 0.06 0.18 0.04 2.39 19.12
Vitamin D (IU) 42.524 n/a 8.624 n/a n/a n/a 0.994 52.142 417.136
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 1177.526 0.0 1177.526 9420.208
Lutein + zeaxanthin (mcg) 0.0 n/a 81.558 n/a 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.13 0.12 n/a n/a 0.02 0.0 0.27 2.16
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 1.2 1.7 0.0 n/a 0.1 0.9 0.0 3.8 30.4
Thiamin (mg) 0.064 0.089 0.017 n/a 0.003 0.002 0.0 0.176 1.408
Riboflavin (mg) 0.057 0.068 0.118 n/a 0.017 0.006 0.001 0.267 2.136
Niacin (mg) 2.055 3.687 0.017 n/a 0.007 0.126 0.001 5.893 47.144
Pantothenic acid (mg) 0.354 0.659 0.355 n/a 0.032 0.006 0.002 1.407 11.256
Vitamin B-6 (mg) 0.149 0.272 0.034 n/a 0.003 0.009 0.0 0.468 3.744
Folate (mcg) 5.67 11.056 11.581 n/a 0.225 0.491 0.053 29.076 232.608
Vitamin B-12 (mcg) 1.08 1.37 0.32 n/a 0.02 0.0 0.0 2.8 22.4
Choline (mg) 46.1 33.4 61.9 n/a 1.9 1.6 0.3 145.1 1160.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.089 0.042 n/a 0.005 0.001 0.0 0.286 2.288
Threonine (g) 0.588 0.366 0.138 n/a 0.014 0.004 0.001 1.11 8.88
Isoleucine (g) 0.617 0.412 0.165 n/a 0.018 0.003 0.001 1.216 9.728
Leucine (g) 1.084 0.689 0.269 n/a 0.029 0.005 0.001 2.077 16.616
Lysine (g) 1.226 0.795 0.224 n/a 0.024 0.005 0.001 2.275 18.2
Methionine (g) 0.397 0.268 0.094 n/a 0.008 0.001 0.0 0.767 6.136
Cystine (g) 0.142 0.094 0.067 n/a 0.003 0.001 0.0 0.306 2.448
Phenylalanine (g) 0.524 0.361 0.168 n/a 0.015 0.005 0.001 1.074 8.592
Tyrosine (g) 0.454 0.323 0.123 n/a 0.015 0.002 0.001 0.917 7.336
Valine (g) 0.687 0.472 0.212 n/a 0.02 0.003 0.001 1.396 11.168
Arginine (g) 0.801 0.519 0.202 n/a 0.011 0.003 0.001 1.536 12.288
Histidine (g) 0.397 0.234 0.076 n/a 0.008 0.002 0.0 0.718 5.744
Alanine (g) 0.808 0.54 0.182 n/a 0.01 0.008 0.001 1.549 12.392
Aspartic acid (g) 1.368 0.863 0.328 n/a 0.024 0.029 0.001 2.612 20.896
Glutamic acid (g) 1.992 1.203 0.414 n/a 0.064 0.078 0.003 3.754 30.032
Glycine (g) 0.645 0.408 0.106 n/a 0.007 0.002 0.0 1.169 9.352
Proline (g) 0.475 0.306 0.126 n/a 0.029 0.003 0.001 0.941 7.528
Serine (g) 0.546 0.383 0.239 n/a 0.017 0.005 0.001 1.19 9.52
Cholesterol (mg) 34.019 23.388 104.227 n/a 7.425 0.0 3.816 172.876 1383.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 1.297 0.764 n/a 1.352 0.004 0.912 4.527 36.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.163 1.603 0.939 n/a 0.628 0.003 0.373 3.709 29.672
Polyunsaturated (g) 0.234 1.654 0.335 n/a 0.081 0.007 0.054 2.365 18.92