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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
250 gm [8.75 ounce] fish, use a fish with hard white flesh *
200 gm [7 ounce Or possibly 3/4 c. + 2 1/2 tsp.] pine nuts, roasted dry in a pan on the stove or possibly in the oven
Ingredients Per Serving Qty Common Price Price per Serving
2 slc Whole grain zwieback toast (if not available, use 2 small pcs whole grain bread, baked till crunchy and dry) 1/3 slice
n/a
 
1 x Garlic clove 1/6 garlic cloves
$4.00 per pound
$0.00
1/2 Tbsp. Lemon juice 1/4 teaspoon
$2.19 per 15 fluid ounces
$0.01
1 c. Fish or possibly vegetable broth (up to 1-1/2) 2 tablespoons
n/a
 
1 Tbsp. Minced fresh parsley 1/2 teaspoon
$1.09 per cup
$0.01
1/2 Tbsp. Butter 1/4 teaspoon
$3.99 per 16 ounces
$0.01
1 x Lemon, peel from, cut into thin strips 1/6 lemon
$0.80 per item
$0.13
Total per Serving $0.17
Total Recipe $0.99
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