Receta Fish With Red Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 3/4 c. water
1/4 c. minced fresh coriander Juice of a lemon (optional) Healthy pinch of sugar (optional) Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
907.18g 		bell peppers
292.74g 		garlic
15.66g 		paprika
6.9g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 173.18 2.9 1.0 1.02 0.37 178.47 178.47
Total Fat (g) 53.16 0.88 0.08 0.89 0.47 55.48 55.48
Carbohydrates (g) 0.0 17.65 5.18 3.85 0.93 27.6 27.6
Ash (g) 10.16 1.38 0.23 0.48 0.16 12.42 12.42
Calories (kcal) 1215.621 90.749 23.333 19.941 7.875 1357.52 1357.52
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 5.68 n/a 0.18 n/a 5.86 5.86
Fructose (g) n/a 6.62 n/a 0.46 n/a 7.08 7.08
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 660.15 269.94 9.17 0.66 0.17 940.09 940.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.3 0.16 0.71 0.05 13.21 13.21
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 6.1 0.3 2.6 0.2 9.3 9.3
Calcium (mg) 235.867 20.492 28.345 12.213 19.551 316.467 316.467
Iron (mg) 3.36 1.26 0.27 1.63 1.39 7.9 7.9
Magnesium (mg) 299.369 35.129 3.915 12.765 7.686 358.864 358.864
Phosphorus (mg) 2449.386 76.112 23.96 23.805 10.479 2583.742 2583.742
Potassium (mg) 2875.761 617.681 62.797 161.736 37.548 3755.523 3755.523
Sodium (mg) 462.662 11.71 2.662 2.346 3.528 482.908 482.908
Zinc (mg) 8.98 0.73 0.18 0.28 0.1 10.28 10.28
Copper (mg) 0.635 0.059 0.047 0.042 0.018 0.801 0.801
Manganese (mg) 0.635 0.322 0.262 0.058 0.07 1.346 1.346
Selenium (mcg) 114.3 0.3 2.2 0.3 0.1 117.2 117.2
Vitamin A, IU (IU) 1088.616 9165.689 1.409 3638.715 26.67 13921.1 13921.1
Retinol (mcg) 326.585 0.0 0.0 0.0 0.0 326.585 326.585
Vitamin A, RAE (mcg_RAE) 326.585 459.602 0.0 181.953 1.344 969.484 969.484
Beta Carotene (mcg) 0.0 4754.098 0.783 1909.851 16.002 6680.734 6680.734
Vitamin E (mg) 1.81 4.63 0.01 2.06 0.07 8.58 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 149.297 2.506 907.833 9.408 1069.044 1069.044
Tocopherol, beta (mg) n/a 0.15 n/a 0.02 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.41 n/a 0.22 n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 373.8 4.9 4.9 0.2 383.8 383.8
Thiamin (mg) 1.27 0.146 0.031 0.045 0.013 1.506 1.506
Riboflavin (mg) 1.089 0.263 0.017 0.12 0.007 1.496 1.496
Niacin (mg) 27.215 2.869 0.11 1.057 0.096 31.347 31.347
Pantothenic acid (mg) 6.804 0.937 0.094 0.123 n/a 7.957 7.957
Vitamin B-6 (mg) 2.722 0.849 0.194 0.277 0.009 4.051 4.051
Folate (mcg) 136.077 134.66 0.47 7.314 0.21 278.731 278.731
Vitamin B-12 (mcg) 9.07 0.0 0.0 0.0 0.0 9.07 9.07
Choline (mg) 589.7 16.4 3.6 3.6 0.5 613.8 613.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.905 0.029 0.011 n/a n/a 1.945 1.945
Threonine (g) 7.62 0.117 0.025 n/a n/a 7.762 7.762
Isoleucine (g) 7.983 0.059 0.034 n/a n/a 8.076 8.076
Leucine (g) 14.061 0.117 0.049 n/a n/a 14.227 14.227
Lysine (g) 15.876 0.117 0.042 n/a n/a 16.035 16.035
Methionine (g) 5.171 0.029 0.013 n/a n/a 5.213 5.213
Cystine (g) 1.905 0.059 0.011 n/a n/a 1.975 1.975
Phenylalanine (g) 6.804 0.146 0.028 n/a n/a 6.978 6.978
Tyrosine (g) 5.806 0.029 0.013 n/a n/a 5.848 5.848
Valine (g) 8.89 0.088 0.045 n/a n/a 9.024 9.024
Arginine (g) 10.342 0.117 0.099 n/a n/a 10.558 10.558
Histidine (g) 5.08 0.059 0.017 n/a n/a 5.156 5.156
Alanine (g) 10.433 0.088 0.02 n/a n/a 10.541 10.541
Aspartic acid (g) 17.781 0.82 0.077 n/a n/a 18.677 18.677
Glutamic acid (g) 25.855 0.615 0.127 n/a n/a 26.596 26.596
Glycine (g) 8.346 0.088 0.031 n/a n/a 8.465 8.465
Proline (g) 6.169 0.059 0.016 n/a n/a 6.243 6.243
Serine (g) 7.076 0.146 0.03 n/a n/a 7.252 7.252
Cholesterol (mg) 544.308 0.0 0.0 0.0 0.0 544.308 544.308
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.255 0.088 0.014 0.145 0.032 8.534 8.534
Phytosterols (mg) n/a n/a n/a 12.075 1.428 13.503 13.503
Monounsaturated Fat (g) 18.144 0.0 0.002 0.085 0.295 18.525 18.525
Polyunsaturated (g) 19.504 0.205 0.039 0.574 0.069 20.391 20.391