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Receta Fish With Red Pepper Sauce

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Ingredientes

Cost per recipe $17.26 view details
  • 2 lb hard white fish fillets such as cod, flounder, snapper or possibly halibut Kosher salt and freshly grnd black pepper
  • 3 x red bell peppers, roasted, peeled, seeded and minced WEAR GLOVES
  • 6 x cloves garlic, chopped
  • 1/2 x to 3/4 c. water
  • 1 Tbsp. sweet paprika
  • 1 tsp grnd cumin (optional)
  • 1/4 c. minced fresh coriander Juice of a lemon (optional) Healthy pinch of sugar (optional) Extra virgin olive oil

Direcciones

  1. Place fillets on a plate. Sprinkle with salt and pepper. Cover and chill 30 min.
  2. In a food processor or possibly with a mortar, combine peppers, garlic and 1/2 c. water; process or possibly mash to a spoonable sauce, adding water as needed. You should have about 1 1/2 c. pepper puree. Season with salt, pepper, paprika (and cumin, if using). Stir in coriander. Taste, add in lemon juice and sugar if you like.
  3. Place fillets in single layer in large saute/fry pan and pour pepper sauce over fish. Drizzle with extra virgin olive oil. Place pan over low heat, cover and cook gently till fillets test done with point of a knife inserted into thickest part, 10-15 min.
  4. Transfer fillets and sauce to platter and serve immediately.
  5. Note: To roast, place peppers on a cookie sheet under the broiler till the skins char, turning every few min as needed. Or possibly use a fork or possibly tongs to toast over gas flame on range. Place in plastic bag to steam when done, then skin and seed. Or possibly substitute 4 jarred peppers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1224g
Calories 1358  
Calories from Fat 499 37%
Total Fat 55.48g 69%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 544mg 181%
Sodium 483mg 20%
Potassium 3756mg 107%
Total Carbs 27.6g 7%
Dietary Fiber 9.3g 31%
Sugars 13.21g 9%
Protein 178.47g 286%
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