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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 3 ounce each orange roughy fillets skinned
1/4 tsp dry thyme salt and black pepper
1/2 tsp fresh ginger salt and black pepper
1 c. cooked short pasta
1 Tbsp. dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange roughy
0.0g 		olive oil
2.25g 		butter
2.37g 		lemon juice
15.25g 		fennel
0.25g 		tomatoes
67.8g 		nectarine
64.61g 		herbs
0.59g 		carrot
27.15g 		broccoli
185.44g 		garlic
1.31g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.06 0.04 0.6 0.68 0.01 0.25 5.23 0.08 0.01 6.98 13.96
Total Fat (g) n/a 2.25 1.92 0.0 0.04 0.14 0.21 0.48 0.07 0.69 0.01 0.0 5.79 11.58
Carbohydrates (g) n/a 0.0 0.0 1.32 0.13 2.66 6.82 0.0 2.6 12.31 0.43 0.02 26.28 52.56
Ash (g) n/a 0.0 0.05 0.04 0.02 0.34 0.31 0.01 0.26 1.61 0.02 0.01 2.67 5.34
Calories (kcal) n/a 19.89 16.957 3.813 0.863 12.203 28.428 4.23 11.129 63.05 1.944 0.098 162.605 325.21
Starch (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.39 0.0 n/a n/a 0.43 0.86
Sucrose (g) n/a n/a n/a n/a n/a 0.0 3.15 n/a 0.97 0.19 n/a n/a 4.31 8.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.85 1.01 n/a 0.16 0.91 n/a n/a 2.93 5.86
Fructose (g) n/a n/a n/a n/a n/a 0.93 0.89 n/a 0.15 1.26 n/a n/a 3.22 6.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.39 n/a n/a 0.39 0.78
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.39 n/a n/a 0.39 0.78
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.38 13.84 0.02 64.07 56.59 0.09 23.97 165.6 0.76 0.39 325.71 651.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.37 n/a 1.78 5.1 0.0 1.29 3.15 0.01 0.0 11.7 23.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.8 1.1 0.0 0.8 4.8 0.0 0.0 7.7 15.4
Calcium (mg) n/a 0.023 0.568 1.068 2.99 6.78 3.877 0.142 8.958 87.157 2.362 0.285 114.207 228.414
Iron (mg) n/a 0.01 0.0 0.0 0.05 0.18 0.18 0.0 0.08 1.35 0.02 0.01 1.89 3.78
Magnesium (mg) n/a 0.0 0.047 0.915 0.963 7.457 5.815 0.012 3.257 38.942 0.326 0.111 57.846 115.692
Phosphorus (mg) n/a 0.0 0.568 0.915 1.218 16.271 16.799 0.142 9.501 122.39 1.997 0.204 170.003 340.006
Potassium (mg) n/a 0.023 0.568 18.91 4.235 160.674 129.866 0.142 86.864 585.99 5.233 2.214 994.719 1989.438
Sodium (mg) n/a 0.045 13.622 0.153 0.22 3.39 0.0 3.398 18.73 61.195 0.222 0.196 101.171 202.342
Zinc (mg) n/a 0.0 0.0 0.01 0.01 0.12 0.11 0.0 0.07 0.76 0.02 0.0 1.09 2.18
Copper (mg) n/a 0.0 0.0 0.005 0.003 0.041 0.058 0.0 0.014 0.093 0.004 0.001 0.217 0.434
Manganese (mg) n/a 0.0 0.0 0.002 0.016 0.075 0.032 0.0 0.038 0.389 0.022 0.002 0.576 1.152
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.2 0.0 4.9 9.8
Vitamin A, IU (IU) n/a 0.0 59.101 3.05 0.338 564.732 214.505 14.744 4534.844 1155.291 0.117 28.679 6575.402 13150.804
Retinol (mcg) n/a 0.0 15.869 0.0 0.0 0.0 0.0 3.959 0.0 0.0 0.0 0.0 19.828 39.656
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.177 0.153 0.018 28.474 10.984 4.036 226.661 57.486 0.0 1.432 345.419 690.838
Beta Carotene (mcg) n/a 0.0 3.737 0.458 n/a 304.4 96.915 0.932 2248.963 669.438 0.065 16.703 3341.61 6683.22
Vitamin E (mg) n/a 0.32 0.05 0.02 n/a 0.37 0.5 0.01 0.18 1.45 0.0 0.01 2.92 5.84
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 1.655 3.31
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 1744.365 0.0 0.0 0.271 0.0 0.0 0.0 1744.637 3489.274
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.373 n/a 83.388 83.993 0.0 69.491 2601.723 0.209 3.676 2843.853 5687.706
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.02 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.08 0.01 0.0 0.0 0.32 n/a n/a 0.42 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 0.0 7.0 0.1 8.6 3.5 0.0 1.6 165.4 0.4 0.1 186.7 373.4
Thiamin (mg) n/a 0.0 0.0 0.005 0.001 0.027 0.019 0.0 0.019 0.13 0.003 0.0 0.204 0.408
Riboflavin (mg) n/a 0.0 0.001 0.002 0.001 0.014 0.019 0.0 0.016 0.223 0.001 0.001 0.277 0.554
Niacin (mg) n/a 0.0 0.001 0.015 0.015 0.4 0.73 0.0 0.266 1.187 0.009 0.005 2.628 5.256
Pantothenic acid (mg) n/a 0.0 0.003 0.015 n/a 0.061 0.123 0.001 0.073 1.057 0.008 0.002 1.343 2.686
Vitamin B-6 (mg) n/a 0.0 0.0 0.008 0.001 0.054 0.019 0.0 0.038 0.334 0.016 0.001 0.471 0.942
Folate (mcg) n/a 0.0 0.071 1.983 n/a 10.169 3.231 0.018 5.158 116.827 0.039 0.264 137.758 275.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) n/a 0.0 0.4 0.8 n/a 4.5 4.0 0.1 2.4 34.7 0.3 0.1 47.3 94.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.007 0.006 0.0 0.003 0.056 0.001 n/a 0.073 0.146
Threonine (g) n/a 0.0 0.001 n/a 0.002 0.02 0.006 0.0 0.052 0.167 0.002 n/a 0.25 0.5
Isoleucine (g) n/a 0.0 0.001 n/a 0.002 0.014 0.006 0.0 0.022 0.148 0.003 n/a 0.196 0.392
Leucine (g) n/a 0.0 0.002 n/a 0.003 0.02 0.006 0.0 0.027 0.241 0.004 n/a 0.304 0.608
Lysine (g) n/a 0.0 0.002 n/a 0.002 0.02 0.013 0.0 0.027 0.26 0.004 n/a 0.328 0.656
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.007 0.006 0.0 0.005 0.074 0.001 n/a 0.095 0.19
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.007 0.006 0.0 0.022 0.056 0.001 n/a 0.092 0.184
Phenylalanine (g) n/a 0.0 0.001 n/a 0.002 0.047 0.006 0.0 0.016 0.223 0.002 n/a 0.298 0.596
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.007 0.006 0.0 0.011 0.093 0.001 n/a 0.12 0.24
Valine (g) n/a 0.0 0.001 n/a 0.002 0.014 0.006 0.0 0.019 0.241 0.004 n/a 0.288 0.576
Arginine (g) n/a 0.0 0.001 n/a 0.002 0.014 0.006 0.0 0.024 0.352 0.008 n/a 0.408 0.816
Histidine (g) n/a 0.0 0.0 n/a 0.001 0.007 0.006 0.0 0.011 0.111 0.001 n/a 0.138 0.276
Alanine (g) n/a 0.0 0.001 n/a 0.002 0.02 0.013 0.0 0.03 0.185 0.002 n/a 0.253 0.506
Aspartic acid (g) n/a 0.0 0.001 n/a 0.005 0.095 0.368 0.0 0.052 0.612 0.006 n/a 1.139 2.278
Glutamic acid (g) n/a 0.0 0.004 n/a 0.007 0.292 0.019 0.001 0.1 1.001 0.011 n/a 1.436 2.872
Glycine (g) n/a 0.0 0.0 n/a 0.003 0.014 0.006 0.0 0.014 0.167 0.003 n/a 0.206 0.412
Proline (g) n/a 0.0 0.002 n/a 0.002 0.014 0.006 0.0 0.014 0.204 0.001 n/a 0.243 0.486
Serine (g) n/a 0.0 0.001 n/a 0.002 0.02 0.013 0.0 0.014 0.223 0.002 n/a 0.276 0.552
Cholesterol (mg) n/a 0.0 5.085 0.0 0.0 0.0 0.0 1.269 0.0 0.0 0.0 0.0 6.353 12.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 1.215 0.0 0.001 0.02 0.019 0.303 0.011 0.074 0.001 0.0 1.956 3.912
Phytosterols (mg) n/a 4.973 n/a n/a 0.165 4.746 n/a n/a n/a n/a n/a 0.021 9.904 19.808
Monounsaturated Fat (g) n/a 1.642 0.497 0.0 0.025 0.02 0.058 0.124 0.003 0.019 0.0 0.001 2.389 4.778
Polyunsaturated (g) n/a 0.237 0.072 0.0 0.004 0.054 0.071 0.018 0.033 0.074 0.003 0.0 0.566 1.132