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Receta Fishermans Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x prawns, raw
8 x calamari rings, crumbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whiting
28.33g 		scallops
56.67g 		calamari
0.0g 		lemon
15.37g 		fries
250.0g 		eggs
12.32g 		milk
61.0g 		flour
31.25g 		salt
0.15g 		breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 5.19 9.51 n/a 0.17 42.98 1.55 2.06 3.23 0.0 7.21 71.88 287.52
Total Fat (g) 0.37 0.43 n/a 0.05 50.45 1.22 0.59 0.31 0.0 2.86 56.28 225.12
Carbohydrates (g) 0.0 1.34 n/a 1.43 26.23 0.09 3.04 23.85 0.0 38.87 94.85 379.4
Ash (g) 0.37 0.87 n/a 0.05 n/a 0.11 0.46 0.15 0.15 1.55 3.69 14.76
Calories (kcal) 25.499 49.867 n/a 4.457 677.5 17.618 25.62 113.75 0.0 213.3 1127.612 4510.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22 128.88
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.98 1.01 4.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.33 1.34 5.36
Lactose (g) n/a n/a n/a n/a n/a 0.01 3.17 n/a n/a 0.0 3.19 12.76
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.04 1.05 4.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.74 44.52 n/a 13.68 126.3 9.34 54.85 3.73 0.0 3.52 278.68 1114.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.38 6.8 0.09 3.17 0.08 0.0 3.35 13.88 55.52
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.4 9.8 0.0 0.0 0.8 0.0 2.4 13.5 54.0
Calcium (mg) 13.6 13.6 n/a 3.996 930.0 6.53 72.59 4.688 0.036 98.82 1143.859 4575.436
Iron (mg) 0.1 0.16 n/a 0.09 12.18 0.23 0.02 1.45 0.0 2.61 16.83 67.32
Magnesium (mg) 5.95 31.734 n/a 1.23 150.0 1.478 6.71 6.875 0.002 23.22 227.198 908.792
Phosphorus (mg) 62.898 124.102 n/a 2.459 717.5 23.531 57.95 33.75 0.0 89.1 1111.29 4445.16
Potassium (mg) 70.548 182.469 n/a 21.211 365.0 16.509 91.5 33.438 0.012 105.84 886.526 3546.104
Sodium (mg) 20.399 91.235 n/a 0.307 40.0 17.248 26.84 0.625 58.137 395.28 650.071 2600.284
Zinc (mg) 0.25 0.54 n/a 0.01 4.98 0.14 0.26 0.22 0.0 0.78 7.17 28.68
Copper (mg) 0.008 0.028 n/a 0.006 1.0 0.012 0.006 0.044 0.0 0.14 1.246 4.984
Manganese (mg) 0.028 0.051 n/a 0.005 n/a 0.005 0.0 0.213 0.0 0.497 0.798 3.192
Selenium (mcg) 9.1 12.6 n/a 0.1 71.3 3.9 2.0 10.6 0.0 13.6 123.1 492.4
Vitamin A, IU (IU) 28.333 28.334 n/a 3.381 n/a 59.998 119.56 0.0 0.0 0.0 239.606 958.424
Retinol (mcg) 8.5 8.5 n/a 0.0 0.0 17.125 35.38 0.0 0.0 0.0 69.505 278.02
Vitamin A, RAE (mcg_RAE) 8.5 8.5 n/a 0.154 2.5 17.248 35.38 0.0 0.0 0.0 72.282 289.128
Beta Carotene (mcg) 0.0 0.0 n/a 0.461 40.0 1.232 1.22 0.0 0.0 0.0 42.913 171.652
Vitamin E (mg) 0.08 0.0 n/a 0.02 0.1 0.12 0.01 0.02 0.0 0.04 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 31.72 n/a n/a n/a 36.032 144.128
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.691 0.0 40.779 0.0 5.625 0.0 0.0 48.095 192.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 0.0 0.12 n/a 0.41 0.59 2.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.1 0.11 0.44
Vitamin C (mg) 0.0 1.7 n/a 8.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.017 0.006 n/a 0.006 0.425 0.009 0.012 0.247 0.0 0.524 1.245 4.98
Riboflavin (mg) 0.014 0.04 n/a 0.003 0.125 0.059 0.116 0.153 0.0 0.216 0.726 2.904
Niacin (mg) 0.368 0.652 n/a 0.015 0.25 0.009 0.055 1.844 0.0 3.58 6.773 27.092
Pantothenic acid (mg) 0.062 0.079 n/a 0.029 n/a 0.177 0.22 0.138 0.0 0.297 1.002 4.008
Vitamin B-6 (mg) 0.045 0.085 n/a 0.012 0.25 0.017 0.024 0.013 0.0 0.065 0.512 2.048
Folate (mcg) 3.683 9.067 n/a 1.691 67.5 5.79 3.05 57.188 0.0 57.78 205.749 822.996
Vitamin B-12 (mcg) 0.65 0.87 n/a 0.0 0.0 0.16 0.27 0.0 0.0 0.19 2.13 8.52
Choline (mg) 18.4 36.8 n/a 0.8 265.8 30.9 10.8 3.3 0.0 7.9 374.7 1498.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 0.0 44.28 92.405 369.62
Tryptophan (g) 0.059 0.108 n/a n/a n/a 0.021 0.024 0.041 0.0 0.086 0.34 1.36
Threonine (g) 0.227 0.408 n/a n/a n/a 0.069 0.055 0.088 0.0 0.232 1.078 4.312
Isoleucine (g) 0.238 0.414 n/a n/a n/a 0.083 0.116 0.113 0.0 0.292 1.254 5.016
Leucine (g) 0.422 0.669 n/a n/a n/a 0.134 0.232 0.222 0.0 0.518 2.197 8.788
Lysine (g) 0.476 0.708 n/a n/a n/a 0.112 0.177 0.072 0.0 0.232 1.777 7.108
Methionine (g) 0.153 0.215 n/a n/a n/a 0.047 0.049 0.056 0.0 0.124 0.644 2.576
Cystine (g) 0.057 0.125 n/a n/a n/a 0.033 0.073 0.069 0.0 0.151 0.508 2.032
Phenylalanine (g) 0.204 0.34 n/a n/a n/a 0.084 0.104 0.163 0.0 0.356 1.25 5.0
Tyrosine (g) 0.176 0.306 n/a n/a n/a 0.062 0.085 0.097 0.0 0.216 0.942 3.768
Valine (g) 0.266 0.414 n/a n/a n/a 0.106 0.134 0.131 0.0 0.324 1.375 5.5
Arginine (g) 0.312 0.691 n/a n/a n/a 0.101 0.061 0.131 0.0 0.297 1.593 6.372
Histidine (g) 0.153 0.181 n/a n/a n/a 0.038 0.049 0.072 0.0 0.162 0.655 2.62
Alanine (g) 0.314 0.578 n/a n/a n/a 0.091 0.067 0.103 0.0 0.259 1.413 5.652
Aspartic acid (g) 0.533 0.918 n/a n/a n/a 0.164 0.189 0.138 0.0 0.416 2.357 9.428
Glutamic acid (g) 0.773 1.292 n/a n/a n/a 0.207 0.476 1.088 0.0 2.225 6.061 24.244
Glycine (g) 0.249 0.595 n/a n/a n/a 0.053 0.037 0.116 0.0 0.265 1.314 5.256
Proline (g) 0.184 0.391 n/a n/a n/a 0.063 0.22 0.375 0.0 0.74 1.972 7.888
Serine (g) 0.212 0.425 n/a n/a n/a 0.12 0.128 0.163 0.0 0.356 1.404 5.616
Cholesterol (mg) 18.983 18.7 n/a 0.0 0.0 52.114 3.05 0.0 0.0 0.0 92.847 371.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.045 n/a 0.006 7.3 0.382 0.384 0.05 0.0 0.648 8.887 35.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.32 4.32 17.28
Monounsaturated Fat (g) 0.079 0.023 n/a 0.002 11.15 0.469 0.171 0.028 0.0 0.551 12.473 49.892
Polyunsaturated (g) 0.119 0.147 n/a 0.014 28.475 0.168 0.024 0.128 0.0 1.112 30.188 120.752