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Receta Five Healthy Valentine’s Day Desserts!

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Ingredientes

  • 20 medjool dates, pits removed
  • 1/2 cup almond butter
  • 1/4 cup coconut flour
  • 2 Tbsp unsweetened cocoa powder
  • 1 Tbsp cinnamon
  • Finely shredded coconut flakes
  • The Directions: Mix all ingredients in food processor except the coconut flakes. Roll into small balls, then roll in the shredded coconut to coat.
  • Enjoy!
  • And now, for my last healthy dessert…
  • Healthy Chocolate Brownies
  • Each of these brownies is only 100 calories! How is that possible? Here is the recipe:
  • The Ingredients
  • 15 oz can of black beans, rinsed and drained (yes, black beans!)
  • 1/4 cup of unsweetened cocoa powder
  • 1 tsp espresso powder
  • 3/4 cup of liquid egg substitute
  • 3 Tbsp whole wheat pastry flour
  • 3/4 cup of agave nectar
  • 1 Tbsp unsalted butter
  • 1 tsp vanilla extract
  • A couple tbsp chopped walnuts (for topping)
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