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Receta Five Spice Beef And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Beansprouts, (4 ounce)
2 tsp Schwartz Chinese Five Spice Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		rump
85.75g 		courgette
46.55g 		pepper
24.4g 		egg noodles
25.0g 		cornflour
1.19g 		soy sauce
4.0g 		honey
5.25g 		beef stock
38.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.75 0.56 0.24 3.54 0.11 0.25 0.02 0.43 22.91 91.64
Total Fat (g) 3.4 9.9 0.08 0.07 1.11 0.04 0.0 0.0 0.08 14.69 58.76
Carbohydrates (g) 0.0 0.0 1.56 1.47 17.82 0.91 0.3 4.33 0.02 26.4 105.6
Ash (g) 0.0 0.87 0.29 0.11 0.28 0.02 0.61 0.01 0.4 2.59 10.36
Calories (kcal) 30.056 164.64 7.448 7.562 96.0 4.334 2.12 15.96 2.663 330.784 1323.136
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.07 n/a n/a 0.05 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.35 0.47 0.03 n/a n/a 1.88 n/a 2.72 10.88
Fructose (g) n/a n/a 0.44 0.55 0.0 n/a n/a 2.15 n/a 3.14 12.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.38 n/a n/a 0.08 n/a 0.46 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 57.35 44.05 22.49 2.25 0.11 2.83 0.9 37.11 167.1 668.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.81 1.02 0.47 0.01 0.07 4.31 0.0 6.69 26.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.8 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.0 17.15 6.983 1.708 8.75 1.674 0.76 0.315 2.282 39.622 158.488
Iron (mg) 0.0 1.49 0.16 0.1 1.0 0.09 0.08 0.02 0.06 3.01 12.04
Magnesium (mg) 0.0 18.865 7.914 2.927 14.5 1.306 1.72 0.105 0.761 48.098 192.392
Phosphorus (mg) 0.0 170.643 17.689 6.343 60.25 2.648 5.0 0.21 4.945 267.728 1070.912
Potassium (mg) 0.0 280.403 121.961 51.473 61.0 3.539 8.68 2.73 20.542 550.327 2201.308
Sodium (mg) 0.0 48.02 4.655 0.976 5.25 0.059 225.48 0.21 124.01 408.661 1634.644
Zinc (mg) 0.0 3.28 0.13 0.06 0.48 0.02 0.02 0.01 0.0 4.01 16.04
Copper (mg) 0.0 0.077 0.023 0.005 0.075 0.002 0.004 0.002 0.0 0.188 0.752
Manganese (mg) n/a 0.009 0.084 0.027 0.215 0.006 0.017 0.004 0.004 0.365 1.46
Selenium (mcg) 0.0 21.3 0.1 0.0 19.7 0.2 0.0 0.0 0.3 41.6 166.4
Vitamin A, IU (IU) 0.0 0.0 93.1 763.807 15.5 0.036 0.0 0.0 0.0 872.443 3489.772
Retinol (mcg) 0.0 0.0 0.0 0.0 4.25 0.0 0.0 0.0 0.0 4.25 17.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.655 38.3 4.25 0.0 0.0 0.0 0.0 47.205 188.82
Beta Carotene (mcg) 0.0 0.0 55.86 396.175 0.5 0.012 0.0 0.0 0.0 452.547 1810.188
Vitamin E (mg) 0.05 0.3 0.06 0.39 0.09 0.0 0.0 0.0 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 989.188 12.441 27.5 0.059 0.0 0.0 0.0 1029.188 4116.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.34 n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 31.2 0.0 0.0 0.0 0.0 0.0 39.1 156.4
Thiamin (mg) 0.0 0.069 0.023 0.012 0.283 0.017 0.001 0.0 0.0 0.405 1.62
Riboflavin (mg) 0.0 0.111 0.065 0.022 0.108 0.009 0.007 0.002 0.008 0.332 1.328
Niacin (mg) 0.0 5.299 0.228 0.239 2.098 0.117 0.088 0.006 0.297 8.372 33.488
Pantothenic acid (mg) 0.0 0.515 0.074 0.078 0.228 0.008 0.012 0.004 0.008 0.926 3.704
Vitamin B-6 (mg) 0.0 0.523 0.102 0.071 0.055 0.004 0.006 0.001 0.004 0.766 3.064
Folate (mcg) 0.0 9.433 13.5 11.222 57.5 2.767 0.56 0.105 0.761 95.846 383.384
Vitamin B-12 (mcg) 0.0 1.28 0.0 0.0 0.07 0.0 0.0 0.0 0.03 1.38 5.52
Choline (mg) 0.0 74.1 4.4 1.4 19.7 0.1 0.7 0.1 1.1 101.6 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 50.25 2.482 0.0 0.0 0.0 52.732 210.928
Tryptophan (g) 0.0 0.12 0.005 0.002 0.033 0.001 0.004 0.0 n/a 0.164 0.656
Threonine (g) 0.0 0.712 0.014 0.01 0.108 0.004 0.01 0.0 n/a 0.857 3.428
Isoleucine (g) 0.0 0.806 0.019 0.005 0.148 0.004 0.012 0.001 n/a 0.993 3.972
Leucine (g) 0.0 1.415 0.033 0.01 0.285 0.014 0.02 0.001 n/a 1.776 7.104
Lysine (g) 0.0 1.501 0.033 0.01 0.108 0.003 0.014 0.001 n/a 1.668 6.672
Methionine (g) 0.0 0.463 0.009 0.002 0.068 0.002 0.004 0.0 n/a 0.548 2.192
Cystine (g) 0.0 0.232 0.005 0.005 0.075 0.002 0.004 0.0 n/a 0.322 1.288
Phenylalanine (g) 0.0 0.703 0.019 0.012 0.188 0.005 0.013 0.001 n/a 0.941 3.764
Tyrosine (g) 0.0 0.566 0.014 0.002 0.073 0.005 0.009 0.001 n/a 0.669 2.676
Valine (g) 0.0 0.883 0.023 0.007 0.173 0.006 0.012 0.001 n/a 1.105 4.42
Arginine (g) 0.0 1.149 0.023 0.01 0.15 0.006 0.017 0.001 n/a 1.355 5.42
Histidine (g) 0.0 0.566 0.014 0.005 0.095 0.003 0.006 0.0 n/a 0.69 2.76
Alanine (g) 0.0 1.08 0.028 0.007 0.13 0.008 0.011 0.001 n/a 1.266 5.064
Aspartic acid (g) 0.0 1.621 0.07 0.068 0.19 0.008 0.027 0.002 n/a 1.985 7.94
Glutamic acid (g) 0.0 2.667 0.061 0.051 1.145 0.021 0.059 0.001 n/a 4.005 16.02
Glycine (g) 0.0 1.08 0.023 0.007 0.125 0.005 0.011 0.001 n/a 1.252 5.008
Proline (g) 0.0 0.849 0.019 0.005 0.385 0.01 0.018 0.005 n/a 1.29 5.16
Serine (g) 0.0 0.703 0.023 0.012 0.2 0.005 0.014 0.001 n/a 0.959 3.836
Cholesterol (mg) 0.0 49.735 0.0 0.0 21.0 0.0 0.0 0.0 0.0 70.735 282.94
Trans Fat (g) n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.483 3.893 0.019 0.007 0.295 0.006 0.0 0.0 0.042 4.745 18.98
Phytosterols (mg) 29.41 n/a n/a n/a n/a n/a n/a n/a n/a 29.41 117.64
Monounsaturated Fat (g) 1.35 4.279 0.005 0.0 0.313 0.012 0.0 0.0 0.034 5.992 23.968
Polyunsaturated (g) 1.418 0.377 0.037 0.017 0.333 0.02 0.001 0.0 0.004 2.207 8.828