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Ingredientes
- 1 Tbsp. Sesame oil
- 350 gm Lean rump or possibly sirloin steak, cut into strips (12 ounce)
- 1 x Courgette, cut into sticks
- 1 x Red pepper, sliced
- 100 gm Beansprouts, (4 ounce)
- 100 gm Egg noodles, (4 ounce)
- 2 tsp Cornflour
- 2 tsp Schwartz Chinese Five Spice Seasoning
- 1 Tbsp. Dark soy sauce
- 1 Tbsp. Honey
- 150 ml Beef stock, (1/4 pint)
Direcciones
- Heat the oil and fry the steak for 2-3 min. Stir in the vegetables and cook for a further 3-4 min.
- Meanwhile, cook the noodles according to the pack instructions. Drain.
- Blend the cornflour with the Chinese Five Spice Seasoning, soy sauce, honey and stock. Add in to the pan. Bring to the boil, stirring.
- Stir in the noodles and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 131 | 40% |
| Total Fat 14.69g | 18% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.02g | |
| Cholesterol 71mg | 24% |
| Sodium 409mg | 17% |
| Potassium 550mg | 16% |
| Total Carbs 26.4g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.69g | 4% |
| Protein 22.91g | 37% |
