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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Five-spice pwdr
4 x Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
0.1g 		sugar
12.6g 		eggs
24.64g 		beer
7.43g 		milk
15.25g 		butter
7.1g 		bananas
75.52g 		cream
15.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 3.1 0.03 0.51 0.06 0.82 0.31 n/a 6.45 25.8
Total Fat (g) 0.15 0.0 0.0 2.45 0.0 0.15 5.76 0.25 5.55 n/a 14.31 57.24
Carbohydrates (g) 11.92 0.0 12.6 0.19 0.26 0.76 0.0 17.25 0.42 n/a 43.41 173.64
Ash (g) 0.07 0.1 0.0 0.21 0.01 0.11 0.15 0.62 0.07 n/a 1.35 5.4
Calories (kcal) 56.875 0.0 48.762 35.235 3.193 6.405 50.907 67.213 51.75 n/a 320.34 1281.36
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 4.06 n/a n/a 4.06 16.24
Sucrose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 1.8 n/a n/a 1.83 7.32
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 0.0 n/a 3.76 n/a n/a 3.81 15.24
Fructose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 3.66 n/a n/a 3.69 14.76
Lactose (g) n/a n/a n/a 0.03 0.0 0.79 n/a 0.0 n/a n/a 0.82 3.28
Maltose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Water (g) 1.86 0.0 0.0 18.69 6.83 13.71 1.13 56.57 8.66 n/a 107.45 429.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 12.59 0.19 0.0 0.79 0.0 9.24 0.02 n/a 22.87 91.48
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2.4 9.6
Calcium (mg) 2.344 0.024 0.126 13.059 0.297 18.148 1.704 3.776 9.75 n/a 49.227 196.908
Iron (mg) 0.73 0.0 0.0 0.45 0.0 0.0 0.0 0.2 0.0 n/a 1.39 5.56
Magnesium (mg) 3.438 0.001 0.0 2.957 0.446 1.678 0.142 20.39 1.05 n/a 30.101 120.404
Phosphorus (mg) 16.875 0.0 0.0 47.062 1.04 14.488 1.704 16.614 9.3 n/a 107.083 428.332
Potassium (mg) 16.719 0.008 0.252 33.018 2.005 22.875 1.704 270.362 11.25 n/a 358.192 1432.768
Sodium (mg) 0.313 38.758 0.0 34.496 0.297 6.71 40.896 0.755 5.7 n/a 127.925 511.7
Zinc (mg) 0.11 0.0 0.0 0.27 0.0 0.06 0.01 0.11 0.03 n/a 0.6 2.4
Copper (mg) 0.022 0.0 0.0 0.025 0.001 0.002 0.0 0.06 0.002 n/a 0.111 0.444
Manganese (mg) 0.106 0.0 0.0 0.01 0.001 0.0 0.0 0.204 0.0 n/a 0.321 1.284
Selenium (mcg) 5.3 0.0 0.1 7.8 0.0 0.5 0.1 0.8 0.1 n/a 14.6 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 0.0 29.89 177.429 48.333 220.5 n/a 596.149 2384.596
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 8.845 47.641 0.0 60.75 n/a 151.486 605.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 8.845 48.564 2.266 61.65 n/a 155.821 623.284
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.305 11.218 19.635 10.8 n/a 44.422 177.688
Vitamin E (mg) 0.01 0.0 0.0 0.24 0.0 0.0 0.16 0.08 0.16 n/a 0.65 2.6
Vitamin D (IU) n/a n/a n/a 8.624 n/a 7.93 3.976 n/a 7.8 n/a 28.33 113.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 81.558 0.0 0.0 0.0 16.614 0.0 n/a 100.985 403.94
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.12 0.0 0.0 0.0 0.02 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.1 n/a 6.7 26.8
Thiamin (mg) 0.123 0.0 0.0 0.017 0.001 0.003 0.001 0.023 0.003 n/a 0.171 0.684
Riboflavin (mg) 0.077 0.0 0.003 0.118 0.002 0.029 0.002 0.053 0.017 n/a 0.3 1.2
Niacin (mg) 0.922 0.0 0.0 0.017 0.038 0.014 0.003 0.506 0.006 n/a 1.506 6.024
Pantothenic acid (mg) 0.069 0.0 0.0 0.355 0.003 0.055 0.008 0.249 0.039 n/a 0.777 3.108
Vitamin B-6 (mg) 0.006 0.0 0.0 0.034 0.004 0.006 0.0 0.279 0.005 n/a 0.334 1.336
Folate (mcg) 28.594 0.0 0.0 11.581 0.446 0.763 0.213 15.104 0.6 n/a 57.3 229.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.07 0.01 0.0 0.03 n/a 0.43 1.72
Choline (mg) 1.6 0.0 0.0 61.9 0.7 2.7 1.3 7.4 2.5 n/a 78.2 312.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a 0.042 0.0 0.006 0.001 0.008 0.005 n/a 0.081 0.324
Threonine (g) 0.044 0.0 n/a 0.138 0.0 0.014 0.003 0.023 0.014 n/a 0.234 0.936
Isoleucine (g) 0.056 0.0 n/a 0.165 0.0 0.029 0.004 0.023 0.018 n/a 0.295 1.18
Leucine (g) 0.111 0.0 n/a 0.269 0.0 0.058 0.006 0.053 0.03 n/a 0.526 2.104
Lysine (g) 0.036 0.0 n/a 0.224 0.0 0.044 0.005 0.038 0.024 n/a 0.371 1.484
Methionine (g) 0.028 0.0 n/a 0.094 0.0 0.012 0.001 0.008 0.008 n/a 0.15 0.6
Cystine (g) 0.034 0.0 n/a 0.067 0.0 0.018 0.001 0.008 0.003 n/a 0.13 0.52
Phenylalanine (g) 0.081 0.0 n/a 0.168 0.0 0.026 0.003 0.038 0.015 n/a 0.33 1.32
Tyrosine (g) 0.048 0.0 n/a 0.123 0.0 0.021 0.003 0.008 0.015 n/a 0.218 0.872
Valine (g) 0.066 0.0 n/a 0.212 0.0 0.034 0.004 0.038 0.021 n/a 0.374 1.496
Arginine (g) 0.066 0.0 n/a 0.202 0.0 0.015 0.002 0.038 0.011 n/a 0.333 1.332
Histidine (g) 0.036 0.0 n/a 0.076 0.0 0.012 0.001 0.06 0.009 n/a 0.195 0.78
Alanine (g) 0.052 0.0 n/a 0.182 0.001 0.017 0.002 0.03 0.011 n/a 0.294 1.176
Aspartic acid (g) 0.069 0.0 n/a 0.328 0.001 0.047 0.004 0.091 0.024 n/a 0.564 2.256
Glutamic acid (g) 0.544 0.0 n/a 0.414 0.004 0.119 0.013 0.113 0.065 n/a 1.271 5.084
Glycine (g) 0.058 0.0 n/a 0.106 0.001 0.009 0.001 0.03 0.006 n/a 0.211 0.844
Proline (g) 0.188 0.0 n/a 0.126 0.003 0.055 0.006 0.023 0.03 n/a 0.429 1.716
Serine (g) 0.081 0.0 n/a 0.239 0.0 0.032 0.004 0.03 0.017 n/a 0.403 1.612
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.763 15.265 0.0 20.55 n/a 140.805 563.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.764 0.0 0.096 3.647 0.083 3.455 n/a 8.07 32.28
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 12.083 n/a n/a 12.083 48.332
Monounsaturated Fat (g) 0.014 0.0 0.0 0.939 0.0 0.043 1.492 0.023 1.604 n/a 4.114 16.456
Polyunsaturated (g) 0.064 0.0 0.0 0.335 0.0 0.006 0.216 0.053 0.206 n/a 0.879 3.516