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Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/2 c. All-purpose flour
- 1 pch Salt
- 1/2 tsp Five-spice pwdr
- 4 Tbsp. Sugar divided
- 2 x Large eggs
- 2 Tbsp. Beer
- 4 Tbsp. Lowfat milk
- 2 Tbsp. Butter
- 4 x Ripe bananas
- 4 Tbsp. Whipped cream
- 4 x Mint sprigs
Direcciones
- In a mixing bowl, combine flour, salt, 5 spice pwdr and 1 tablspoon of the sugar. Whisk in Large eggs and add in beer and lowfat milk. Whisk together and strain. Rest 1/2 hour before using.
- In a large skillet over high heat heat butter and saute/fry 1/2-inch thick sliced bananas for 1 minute. Add in remaining 3 Tbsp. sugar and cook till golden.
- In a non-stick, lightly-oiled, warm skillet pour 1 oz of batter in pan. Swirl around so as to cover pan, heating for about 5 seconds. Using a small spatula flip over for another 5 seconds. Remove crepe and lay on waxed paper to cold. Repeat process for remaining batter.
- Place caramelized bananas on crepe and fold. Serve with whipped cream and fresh mint.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 126 | 39% |
| Total Fat 14.31g | 18% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 128mg | 5% |
| Potassium 358mg | 10% |
| Total Carbs 43.41g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 22.87g | 15% |
| Protein 6.45g | 10% |
