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Five ways to aid weight loss
by
Anne-Marie Nichols
Calificación: 4.0
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.%20Not%20getting%20enough%20sleep%20alters%20our%20metabolism%20as%20well%20as%20our%20eating%20and%20activity%20patterns,%20making%20it%20harder%20for%20us%20to%20lose%20weight.%3C/p%3E%3Cp%3EControl%20your%20portions.%20Be%20mindful%20of%20what%20you%20eat%20and%20balance%20out%20protein,%20carbohydrates,%20fruit%20and%20veg,%20dairy%20and%20sugar%20parts%20of%20your%20meal.%20Make%20meals%20high%20in%20protein%20and%20vegetables.%20However,%20just%20because%20you%E2%80%99re%20cooking%20a%20healthy%20meal,%20doesn%E2%80%99t%20mean%20you%20can%20increase%20your%20portion%20size.%20Not%20only%20will%20healthier%20food%20keep%20you%20fuller%20for%20longer,%20but%20it%20will%20help%20you%20lose%20weight.%20To%20aid%20this,%20make%20sure%20you%20know%20what%20the%20ideal%20food%20portions%20sizes%20are%20for%20you.%3C/p%3E%3Cp%3EUse%20a%20psychological%20approach%20to%20losing%20weight.%20When%20eating%20all%20meals,%20use%20small%20cutlery%20and%20a%20small%20plate%20at%20to%20convince%20yourself%20that%20you%E2%80%99re%20eating%20a%20full%20plate%E2%80%99s%20worth%20of%20food.%20The%20use%20of%20a%20small%20knife%20and%20fork%20also%20means%20it%20will%20take%20considerably%20longer%20to%20get%20through%20a%20meal,%20again%20making%20you%20feel%20you%E2%80%99ve%20had%20a%20big%20meal%20and%20a%20full%20plate%20of%20food.%3C/p%3E%3Cp%3EFinally,%20try%20something%20new%20like%20volunteering.%20It%E2%80%99s%20a%20great%20activity%20that%20helps%20you%20feel%20better%20in%20yourself%20and%20usually%20involves%20moving%20around.%20This%20helps%20to%20slowly%20build%20your%20metabolism,%20which%20again%20helps%20you%20lose%20weight.%20For%20example,%20volunteer%20to%20dog%20walk%20for%20the%20elderly%20%E2%80%93%20it%E2%80%99s%20proven%20that%20if%20you%20walk%20a%20dog%20for%2020%20minutes%20a%20day,%20five%20days%20a%20week,%20the%20average%20body%20will%20lose%2014%20pounds%20a%20year!%20The%20exercise%20involved%20in%20volunteering%20has%20so%20many%20benefits%20and%20even%20if%20you%20just%20do%20a%20voluntary%20activity%20once%20a%20week,%20it%20can%20guarantee%20making%20you%20feel%20better%20while%20helping%20you%20lose%20weight.%3C/p%3E%3Cp%3EThis%20post%20brought%20to%20you%20by%20our%20friends%20at%20MyDeals.com%3C/p%3E){kind=link}