Receta Fizzy Chicken with Lemon Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.25g 		honey
1.77g 		mustard
2.5g 		oil
13.63g 		chicken breast
11.54g 		converted rice
34.69g 		flour
7.81g 		oil
2.25g 		club soda
71.04g 		butter
1.18g 		pepper
0.32g 		parmesan
9.3g 		cream
7.5g 		butter
1.18g 		zucchini
44.18g 		carrot
42.72g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.01 0.11 0.0 2.66 2.47 0.81 0.0 0.0 0.01 0.0 3.32 0.15 0.01 0.53 0.4 0.02 10.57 42.28
Total Fat (g) 0.0 0.0 0.1 13.63 0.14 0.23 0.08 2.25 0.0 0.96 0.0 2.4 2.78 0.96 0.08 0.1 1.92 25.62 102.48
Carbohydrates (g) 1.32 1.45 0.13 0.0 0.0 27.73 5.96 0.0 0.0 0.0 0.02 0.3 0.21 0.0 1.48 4.09 0.0 42.7 170.8
Ash (g) 0.04 0.0 0.09 0.0 0.12 0.22 0.04 0.0 0.07 0.0 0.0 0.56 0.03 0.0 0.27 0.41 0.05 1.92 7.68
Calories (kcal) 3.813 5.366 1.675 120.445 12.691 126.609 28.438 19.89 0.0 8.479 0.099 36.436 25.875 8.479 7.068 17.515 16.957 439.833 1759.332
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.61 n/a 0.63 2.52
Sucrose (g) n/a 0.02 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 1.53 n/a 1.6 6.4
Glucose (dextrose) (g) n/a 0.63 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.33 0.25 n/a 1.24 4.96
Fructose (g) n/a 0.72 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.42 0.23 n/a 1.4 5.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.3 2.07 0.0 8.63 4.03 0.93 0.0 70.97 0.21 0.29 2.71 4.33 0.21 41.81 37.72 0.38 188.42 753.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.45 0.02 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.01 0.07 0.01 0.0 0.76 2.02 0.0 4.79 19.16
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.0 2.5 10.0
Calcium (mg) 1.068 0.106 1.45 0.0 1.269 9.713 1.172 0.0 3.552 0.284 0.022 110.053 4.875 0.284 6.626 14.098 0.568 155.138 620.552
Iron (mg) 0.0 0.01 0.04 0.0 0.08 1.5 0.36 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.15 0.13 0.0 2.36 9.44
Magnesium (mg) 0.915 0.035 1.225 0.0 3.231 8.672 1.719 0.0 0.71 0.024 0.038 4.09 0.525 0.024 7.51 5.126 0.047 33.891 135.564
Phosphorus (mg) 0.915 0.071 2.65 0.0 22.614 39.891 8.438 0.0 0.0 0.284 0.083 64.507 4.65 0.284 16.787 14.952 0.568 176.691 706.764
Potassium (mg) 18.91 0.918 3.45 0.0 29.421 39.891 8.359 0.0 1.421 0.284 0.67 8.551 5.625 0.284 115.739 136.704 0.568 370.794 1483.176
Sodium (mg) 0.153 0.071 28.375 0.0 7.499 1.734 0.156 0.0 14.918 0.13 0.013 148.906 2.85 0.13 4.418 29.477 13.622 252.452 1009.808
Zinc (mg) 0.01 0.0 0.02 0.0 0.09 0.38 0.05 0.0 0.07 0.0 0.0 0.26 0.02 0.0 0.13 0.1 0.0 1.13 4.52
Copper (mg) 0.005 0.001 0.002 0.0 0.005 0.076 0.011 0.0 0.007 0.0 0.0 0.003 0.001 0.0 0.022 0.021 0.0 0.154 0.616
Manganese (mg) 0.002 0.001 0.011 n/a 0.002 0.378 0.053 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.08 0.06 0.0 0.588 2.352
Selenium (mcg) 0.0 0.0 0.8 0.0 2.1 5.2 2.6 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.0 0.0 13.1 52.4
Vitamin A, IU (IU) 3.05 0.0 1.775 0.0 2.423 0.0 0.0 0.0 0.0 29.551 9.949 37.087 110.25 29.551 88.35 7136.803 59.101 7507.89 30031.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.692 0.0 0.0 0.0 0.0 7.935 0.0 9.853 30.375 7.935 0.0 0.0 15.869 72.658 290.632
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.1 0.0 0.692 0.0 0.0 0.0 0.0 8.088 0.499 10.039 30.825 8.088 4.418 356.712 16.177 435.79 1743.16
Beta Carotene (mcg) 0.458 0.0 0.725 0.0 0.0 0.0 0.0 0.0 0.0 1.868 5.16 2.603 5.4 1.868 53.01 3539.352 3.737 3614.181 14456.724
Vitamin E (mg) 0.02 0.0 0.01 1.25 0.01 0.04 0.0 0.21 0.0 0.03 0.01 0.02 0.08 0.03 0.05 0.28 0.05 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.603 3.9 n/a n/a n/a 1.324 7.827 31.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.427 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 1.373 0.0 0.45 0.0 0.0 0.0 1.406 0.0 0.0 0.0 0.162 0.0 0.0 0.0 938.719 109.363 0.0 1051.473 4205.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7.5 2.5 0.0 17.7 70.8
Thiamin (mg) 0.005 0.0 0.009 0.0 0.008 0.201 0.062 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.022 0.03 0.0 0.342 1.368
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.01 0.017 0.038 0.0 0.0 0.0 0.0 0.031 0.008 0.0 0.062 0.026 0.001 0.197 0.788
Niacin (mg) 0.015 0.002 0.013 0.0 1.291 1.453 0.461 0.0 0.0 0.0 0.003 0.025 0.003 0.0 0.216 0.419 0.001 3.904 15.616
Pantothenic acid (mg) 0.015 0.001 0.008 0.0 0.095 0.35 0.034 0.0 0.0 0.001 0.001 0.042 0.02 0.001 0.071 0.115 0.003 0.757 3.028
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.063 0.056 0.003 0.0 0.0 0.0 0.001 0.008 0.002 0.0 0.097 0.06 0.0 0.3 1.2
Folate (mcg) 1.983 0.035 0.175 0.0 0.462 80.128 14.297 0.0 0.0 0.035 0.146 0.651 0.3 0.035 12.811 8.117 0.071 119.246 476.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.8 0.0 0.6 n/a 8.5 2.0 0.8 n/a 0.0 0.2 0.0 1.4 1.3 0.2 4.2 3.8 0.4 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.353 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.384 357.536
Tryptophan (g) n/a 0.0 0.0 0.0 0.031 0.028 0.01 0.0 0.0 0.0 0.0 0.045 0.002 0.0 0.004 0.004 0.0 0.125 0.5
Threonine (g) n/a 0.0 0.004 0.0 0.113 0.09 0.022 0.0 0.0 0.0 0.0 0.123 0.007 0.0 0.013 0.081 0.001 0.455 1.82
Isoleucine (g) n/a 0.0 0.004 0.0 0.141 0.108 0.028 0.0 0.0 0.001 0.0 0.176 0.009 0.001 0.018 0.034 0.001 0.519 2.076
Leucine (g) n/a 0.0 0.008 0.0 0.2 0.205 0.055 0.0 0.0 0.001 0.0 0.321 0.015 0.001 0.031 0.043 0.002 0.881 3.524
Lysine (g) n/a 0.0 0.007 0.0 0.226 0.09 0.018 0.0 0.0 0.001 0.0 0.308 0.012 0.001 0.031 0.043 0.002 0.738 2.952
Methionine (g) n/a 0.0 0.002 0.0 0.074 0.059 0.014 0.0 0.0 0.0 0.0 0.089 0.004 0.0 0.009 0.009 0.0 0.26 1.04
Cystine (g) n/a 0.0 0.002 0.0 0.035 0.052 0.017 0.0 0.0 0.0 0.0 0.022 0.002 0.0 0.004 0.034 0.0 0.169 0.676
Phenylalanine (g) n/a 0.0 0.004 0.0 0.106 0.132 0.041 0.0 0.0 0.0 0.0 0.178 0.008 0.0 0.018 0.026 0.001 0.514 2.056
Tyrosine (g) n/a 0.0 0.004 0.0 0.09 0.083 0.024 0.0 0.0 0.0 0.0 0.186 0.008 0.0 0.013 0.017 0.001 0.427 1.708
Valine (g) n/a 0.0 0.005 0.0 0.133 0.153 0.033 0.0 0.0 0.001 0.0 0.228 0.011 0.001 0.022 0.03 0.001 0.616 2.464
Arginine (g) n/a 0.0 0.007 0.0 0.16 0.205 0.033 0.0 0.0 0.0 0.0 0.123 0.005 0.0 0.022 0.038 0.001 0.595 2.38
Histidine (g) n/a 0.0 0.003 0.0 0.083 0.059 0.018 0.0 0.0 0.0 0.0 0.128 0.005 0.0 0.013 0.017 0.0 0.327 1.308
Alanine (g) n/a 0.0 0.004 0.0 0.145 0.142 0.026 0.0 0.0 0.0 0.0 0.098 0.005 0.0 0.027 0.047 0.001 0.496 1.984
Aspartic acid (g) n/a 0.001 0.01 0.0 0.238 0.232 0.034 0.0 0.0 0.001 0.001 0.208 0.012 0.001 0.066 0.081 0.001 0.886 3.544
Glutamic acid (g) n/a 0.0 0.019 0.0 0.399 0.482 0.272 0.0 0.0 0.002 0.001 0.763 0.032 0.002 0.057 0.158 0.004 2.192 8.768
Glycine (g) n/a 0.0 0.006 0.0 0.13 0.114 0.029 0.0 0.0 0.0 0.0 0.058 0.003 0.0 0.022 0.021 0.0 0.385 1.54
Proline (g) n/a 0.002 0.009 0.0 0.11 0.118 0.094 0.0 0.0 0.001 0.0 0.389 0.015 0.001 0.018 0.021 0.002 0.779 3.116
Serine (g) n/a 0.0 0.005 0.0 0.091 0.132 0.041 0.0 n/a 0.001 0.0 0.192 0.008 0.001 0.022 0.021 0.001 0.516 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.692 0.0 0.0 0.0 0.0 2.542 0.0 6.321 10.275 2.542 0.0 0.0 5.085 33.457 133.828
Trans Fat (g) n/a n/a 0.0 0.352 0.003 n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.413 1.652
Saturated Fat (g) 0.0 0.0 0.006 1.012 0.038 0.062 0.013 0.167 0.0 0.607 0.0 1.525 1.727 0.607 0.018 0.017 1.215 7.016 28.064
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 5.625 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.688 158.752
Monounsaturated Fat (g) 0.0 0.0 0.066 3.097 0.035 0.073 0.007 0.511 0.0 0.249 0.0 0.699 0.802 0.249 0.004 0.004 0.497 6.292 25.168
Polyunsaturated (g) 0.0 0.0 0.024 8.875 0.032 0.062 0.032 1.466 0.0 0.036 0.0 0.053 0.103 0.036 0.035 0.051 0.072 10.878 43.512