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Receta Fizzy Chicken with Lemon Vinaigrette

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I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its original and is one of our favorites here at home. I also make the suggested sides with this dish: vegetable melange and rice with Parmesan cheese.

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Raciónes: 4
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Ingredientes

Cost per serving $0.97 view details

Direcciones

  1. This recipe takes about 30 minutes to make. Because I cook my rice in a rice cooker, it takes about 40 minutes. Thus, I get my rice started first.
  2. Combine lemon juice, honey, and mustard in a bowl. Drizzle in 1/4 cup oil, whisking constantly until emulsified.
  3. Trim chicken of fat, season with salt and pepper.
  4. Dredge chicken in flour
  5. Saute chicken in 2 T oil for 2 minutes over medium high heat. Flip and saute for 1 more minute.
  6. Deglaze with club soda (watch out for the steam!), reduce heat to medium, add 1 T butter and pepper flakes. After one minute, reduce heat to low.
  7. Add the lemon/honey/oil vinaigrette to the chicken, cover the chicken, and simmer, turning a couple of times as you wait for the rice to get done.
  8. As the chicken simmers, shave the zucchini and corn into ribbons using a vegetable peeler.
  9. Approximately 3 minutes before the rice is done, melt 2 T butter in a large saute pan over medium heat.
  10. Add the vegetable ribbons, cover, and cook for 2 - 3 minutes.
  11. When rice is done: combine the rice with Parmesan, cream, and 1 T butter.
  12. We will often add the left over drippings from the chicken and add it to the rice. YUMMY

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 440  
Calories from Fat 226 51%
Total Fat 25.62g 32%
Saturated Fat 7.02g 28%
Trans Fat 0.41g  
Cholesterol 33mg 11%
Sodium 252mg 11%
Potassium 371mg 11%
Total Carbs 42.7g 11%
Dietary Fiber 2.5g 8%
Sugars 4.79g 3%
Protein 10.57g 17%
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