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Receta Flag Cake (From Scratch!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup cornstarch
6 extra-large eggs, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking soda
0.38g 		kosher salt
0.5g 		butter
39.02g 		sugar
50.0g 		cream
19.17g 		vanilla extract
0.53g 		butter
37.83g 		cream cheese
56.7g 		sugar
40.0g 		vanilla extract
0.53g 		raspberries
54.43g 		blueberries
35.91g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.33 0.0 0.4 0.0 0.32 3.36 0.0 0.0 0.65 0.27 8.56 102.72
Total Fat (g) 0.31 0.0 0.0 31.65 0.0 3.78 0.0 30.69 19.41 0.04 0.0 0.35 0.12 86.35 1036.2
Carbohydrates (g) 23.85 0.0 0.0 0.02 49.99 0.55 0.07 0.02 2.31 39.84 0.07 6.5 5.2 128.42 1541.04
Ash (g) 0.15 0.14 0.5 0.02 0.0 0.16 0.0 0.02 0.75 0.0 0.0 0.25 0.09 2.07 24.84
Calories (kcal) 113.75 0.0 0.0 279.744 193.5 36.992 1.512 271.265 193.914 155.6 1.512 28.305 20.469 1296.562 15558.744
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.68 n/a 0.0 0.01 0.89 10.68
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 0.04 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.01 1.75 2.76 33.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.28 1.78 3.06 36.72
Lactose (g) n/a n/a n/a n/a n/a 0.67 n/a n/a 1.82 n/a n/a 0.0 0.0 2.49 29.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 4.8
Water (g) 3.73 0.0 0.0 7.0 0.02 14.27 0.28 6.79 30.87 0.12 0.28 46.68 30.24 140.25 1683.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.02 49.96 0.67 0.07 0.02 1.82 39.16 0.07 2.41 3.58 97.86 1174.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.9 5.2 62.4
Calcium (mg) 4.688 0.0 0.12 9.364 0.5 21.083 0.058 9.08 55.566 0.4 0.058 13.608 2.155 116.679 1400.148
Iron (mg) 1.45 0.0 0.0 0.01 0.01 0.03 0.0 0.01 0.22 0.01 0.0 0.38 0.1 2.21 26.52
Magnesium (mg) 6.875 0.0 0.005 0.78 0.0 1.917 0.063 0.757 5.103 0.0 0.063 11.975 2.155 29.692 356.304
Phosphorus (mg) 33.75 0.0 0.0 9.364 0.0 22.042 0.032 9.08 60.102 0.0 0.032 15.785 4.309 154.495 1853.94
Potassium (mg) 33.438 0.0 0.04 9.364 1.0 27.025 0.777 9.08 78.246 0.8 0.777 82.192 27.651 270.389 3244.668
Sodium (mg) 0.625 104.88 193.79 4.292 0.0 15.333 0.047 4.162 182.007 0.4 0.047 0.544 0.359 506.487 6077.844
Zinc (mg) 0.22 0.0 0.0 0.04 0.0 0.07 0.0 0.03 0.29 0.0 0.0 0.23 0.06 0.94 11.28
Copper (mg) 0.044 0.0 0.0 0.008 0.0 0.004 0.0 0.008 0.011 0.0 0.0 0.049 0.022 0.146 1.752
Manganese (mg) 0.213 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.006 0.0 0.001 0.365 0.122 0.71 8.52
Selenium (mcg) 10.6 0.0 0.0 0.4 0.3 0.5 0.0 0.4 1.4 0.2 0.0 0.1 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 0.0 0.0 975.006 0.0 110.4 0.0 945.455 717.255 0.0 0.0 17.963 19.391 2785.47 33425.64
Retinol (mcg) 0.0 0.0 0.0 261.796 0.0 30.667 0.0 253.862 203.553 0.0 0.0 0.0 0.0 749.878 8998.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 266.868 0.0 31.05 0.0 258.78 205.254 0.0 0.0 1.089 1.077 764.118 9169.416
Beta Carotene (mcg) 0.0 0.0 0.0 61.645 0.0 4.983 0.0 59.777 23.247 0.0 0.0 6.532 11.491 167.675 2012.1
Vitamin E (mg) 0.02 0.0 0.0 0.91 0.0 0.08 0.0 0.88 0.37 0.0 0.0 0.47 0.2 2.93 35.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.028 28.728 108.381 1300.572
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a n/a 0.77 0.13 1.05 12.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.57 0.01 0.58 6.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.3 3.5 17.9 214.8
Thiamin (mg) 0.247 0.0 0.0 0.004 0.0 0.008 0.0 0.004 0.011 0.0 0.0 0.016 0.014 0.304 3.648
Riboflavin (mg) 0.153 0.0 0.0 0.012 0.01 0.033 0.001 0.011 0.074 0.008 0.001 0.022 0.014 0.338 4.056
Niacin (mg) 1.844 0.0 0.0 0.016 0.0 0.021 0.002 0.015 0.085 0.0 0.002 0.327 0.151 2.463 29.556
Pantothenic acid (mg) 0.138 0.0 0.0 0.043 0.0 0.065 0.0 0.042 0.323 0.0 0.0 0.18 0.043 0.834 10.008
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.023 0.0 0.0 0.033 0.018 0.098 1.176
Folate (mcg) 57.188 0.0 0.0 1.17 0.0 1.342 0.0 1.135 6.237 0.0 0.0 11.431 2.155 80.657 967.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.05 0.0 0.06 0.14 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 3.3 0.0 0.0 7.3 0.0 3.7 n/a 7.1 15.4 0.0 n/a 6.7 2.2 45.6 547.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.004 n/a 0.008 n/a 0.004 0.04 n/a n/a n/a 0.0 0.096 1.152
Threonine (g) 0.088 n/a 0.0 0.016 n/a 0.023 n/a 0.015 0.13 n/a n/a n/a 0.007 0.279 3.348
Isoleucine (g) 0.113 n/a 0.0 0.02 n/a 0.027 n/a 0.019 0.181 n/a n/a n/a 0.007 0.366 4.392
Leucine (g) 0.222 n/a 0.0 0.031 n/a 0.052 n/a 0.03 0.374 n/a n/a n/a 0.014 0.724 8.688
Lysine (g) 0.072 n/a 0.0 0.027 n/a 0.044 n/a 0.026 0.323 n/a n/a n/a 0.004 0.497 5.964
Methionine (g) 0.056 n/a 0.0 0.008 n/a 0.013 n/a 0.008 0.108 n/a n/a n/a 0.004 0.196 2.352
Cystine (g) 0.069 n/a 0.0 0.004 n/a 0.006 n/a 0.004 0.023 n/a n/a n/a 0.004 0.108 1.296
Phenylalanine (g) 0.163 n/a 0.0 0.016 n/a 0.025 n/a 0.015 0.164 n/a n/a n/a 0.011 0.393 4.716
Tyrosine (g) 0.097 n/a 0.0 0.016 n/a 0.025 n/a 0.015 0.17 n/a n/a n/a 0.004 0.326 3.912
Valine (g) 0.131 n/a 0.0 0.023 n/a 0.033 n/a 0.023 0.227 n/a n/a n/a 0.011 0.448 5.376
Arginine (g) 0.131 n/a 0.0 0.012 n/a 0.019 n/a 0.011 0.136 n/a n/a n/a 0.014 0.324 3.888
Histidine (g) 0.072 n/a 0.0 0.008 n/a 0.015 n/a 0.008 0.102 n/a n/a n/a 0.004 0.208 2.496
Alanine (g) 0.103 n/a 0.0 0.012 n/a 0.019 n/a 0.011 0.102 n/a n/a n/a 0.011 0.258 3.096
Aspartic acid (g) 0.138 n/a 0.0 0.023 n/a 0.042 n/a 0.023 0.289 n/a n/a n/a 0.022 0.536 6.432
Glutamic acid (g) 1.088 n/a 0.0 0.07 n/a 0.109 n/a 0.068 0.737 n/a n/a n/a 0.032 2.104 25.248
Glycine (g) 0.116 n/a 0.0 0.008 n/a 0.012 n/a 0.008 0.079 n/a n/a n/a 0.011 0.233 2.796
Proline (g) 0.375 n/a 0.0 0.031 n/a 0.05 n/a 0.03 0.38 n/a n/a n/a 0.011 0.877 10.524
Serine (g) 0.163 n/a 0.0 0.02 n/a 0.031 n/a 0.019 0.21 n/a n/a n/a 0.007 0.449 5.388
Cholesterol (mg) 0.0 0.0 0.0 83.884 0.0 9.967 0.0 81.342 62.37 0.0 0.0 0.0 0.0 237.562 2850.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 20.042 0.0 2.206 0.0 19.435 10.937 0.008 0.0 0.011 0.011 52.701 632.412
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 8.201 0.0 0.972 0.0 7.953 4.888 0.012 0.0 0.033 0.018 22.104 265.248
Polyunsaturated (g) 0.128 0.0 0.0 1.186 0.0 0.161 0.0 1.15 0.816 0.02 0.0 0.207 0.054 3.723 44.676