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Receta Flageolet and Celery Salad; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.89g 		olives
72.0g 		sherry vinegar
22.35g 		chives
2.0g 		thyme
1.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.01 0.04 0.09 0.0 0.76 0.76
Total Fat (g) 0.15 72.0 0.0 0.0 0.07 40.5 112.73 112.73
Carbohydrates (g) 2.67 0.0 0.06 0.11 0.64 0.0 3.48 3.48
Ash (g) 0.67 n/a 0.04 0.01 0.12 0.0 0.84 0.84
Calories (kcal) 14.382 636.48 4.247 0.5 2.76 358.02 1016.389 1016.389
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.49 0.49
Fructose (g) 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.78 0.0 21.11 1.84 0.08 0.0 108.81 108.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.0 0.04 0.02 0.0 1.7 1.7
Galactose (g) 0.59 n/a n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.4 0.0 1.9 1.9
Calcium (mg) 35.956 0.72 1.341 1.22 18.9 0.405 58.542 58.542
Iron (mg) 0.18 0.4 0.1 0.04 1.24 0.23 2.18 2.18
Magnesium (mg) 9.888 0.0 0.894 0.4 2.2 0.0 13.382 13.382
Phosphorus (mg) 21.574 0.0 1.788 0.66 2.01 0.0 26.032 26.032
Potassium (mg) 233.714 0.72 8.717 5.2 8.14 0.405 256.896 256.896
Sodium (mg) 71.912 1.44 1.788 0.08 0.55 0.81 76.58 76.58
Zinc (mg) 0.12 0.0 0.01 0.01 0.06 0.0 0.19 0.19
Copper (mg) 0.036 0.0 0.002 0.001 0.009 0.0 0.048 0.048
Manganese (mg) 0.09 n/a 0.011 0.003 0.079 0.0 0.182 0.182
Selenium (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 403.606 n/a 0.0 80.0 38.0 0.0 521.606 521.606
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.776 0.0 0.0 4.0 1.9 0.0 25.676 25.676
Beta Carotene (mcg) 242.703 0.0 n/a 48.0 22.64 0.0 313.343 313.343
Vitamin E (mg) 0.24 10.33 n/a 0.0 0.07 5.81 16.47 16.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 0.0 n/a 18.32 8.62 0.0 281.329 281.329
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.34 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.1 0.9 0.5 0.0 4.3 4.3
Thiamin (mg) 0.018 0.0 n/a 0.001 0.005 0.0 0.024 0.024
Riboflavin (mg) 0.054 0.0 n/a 0.003 0.004 0.0 0.061 0.061
Niacin (mg) 0.288 0.0 n/a 0.004 0.049 0.0 0.341 0.341
Pantothenic acid (mg) 0.225 n/a n/a 0.001 n/a 0.0 0.226 0.226
Vitamin B-6 (mg) 0.063 0.0 n/a 0.001 0.006 0.0 0.07 0.07
Folate (mcg) 32.36 0.0 n/a 0.28 2.74 0.0 35.38 35.38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 0.2 n/a 0.1 0.4 0.1 6.3 6.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.002 0.0 0.011 0.011
Threonine (g) 0.018 n/a n/a n/a 0.003 0.0 0.02 0.02
Isoleucine (g) 0.018 n/a n/a n/a 0.005 0.0 0.023 0.023
Leucine (g) 0.027 n/a n/a n/a 0.004 0.0 0.031 0.031
Lysine (g) 0.027 n/a n/a n/a 0.002 0.0 0.029 0.029
Methionine (g) 0.009 n/a n/a n/a n/a 0.0 0.009 0.009
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Tyrosine (g) 0.009 n/a n/a n/a n/a 0.0 0.009 0.009
Valine (g) 0.027 n/a n/a n/a 0.005 0.0 0.032 0.032
Arginine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Histidine (g) 0.009 n/a n/a n/a n/a 0.0 0.009 0.009
Alanine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Aspartic acid (g) 0.108 n/a n/a n/a n/a 0.0 0.108 0.108
Glutamic acid (g) 0.081 n/a n/a n/a n/a 0.0 0.081 0.081
Glycine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Proline (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Serine (g) 0.018 n/a n/a n/a n/a 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 9.943 0.0 0.0 0.027 5.593 15.6 15.6
Phytosterols (mg) 5.393 n/a n/a n/a 1.63 89.505 96.528 96.528
Monounsaturated Fat (g) 0.027 52.531 n/a 0.0 0.005 29.549 82.112 82.112
Polyunsaturated (g) 0.072 7.574 n/a 0.001 0.012 4.261 11.92 11.92