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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dried flageolet beans
¼ good quality extra-virgin olive oil
10-12 sage leaves
2 large thyme twigs
1/4 cup Leek Confit or 1 leek, thinly sliced
1 cup reserved bean broth
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		tomatoes
338.52g 		sage
0.0g 		pepper
1.05g 		broth
470.0g 		kosher salt
15.0g 		balsamic vinegar
10.6g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.98 n/a 0.11 0.0 0.0 0.05 n/a 3.15 3.15
Total Fat (g) n/a 0.68 n/a 0.03 0.0 0.0 0.0 n/a 0.71 0.71
Carbohydrates (g) n/a 13.27 n/a 0.68 6.02 0.0 1.81 n/a 21.77 21.77
Ash (g) n/a 1.69 n/a 0.05 5.26 14.97 0.04 n/a 22.01 22.01
Calories (kcal) n/a 60.934 n/a 2.678 23.5 0.0 9.328 n/a 96.439 96.439
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 4.23 n/a n/a n/a n/a 0.8 n/a 5.03 5.03
Fructose (g) n/a 4.64 n/a n/a n/a n/a 0.78 n/a 5.42 5.42
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 319.9 n/a 0.11 458.72 0.03 8.1 n/a 786.87 786.87
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 8.9 n/a 0.01 4.0 0.0 1.58 n/a 14.49 14.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 4.1 n/a 0.3 0.0 0.0 n/a n/a 4.3 4.3
Calcium (mg) n/a 33.852 n/a 4.589 0.0 3.6 2.862 n/a 44.903 44.903
Iron (mg) n/a 0.91 n/a 0.3 0.0 0.05 0.08 n/a 1.34 1.34
Magnesium (mg) n/a 37.237 n/a 2.037 n/a 0.15 1.272 n/a 40.696 40.696
Phosphorus (mg) n/a 81.245 n/a 1.817 n/a 0.0 2.014 n/a 85.075 85.075
Potassium (mg) n/a 802.292 n/a 13.22 n/a 1.2 11.872 n/a 828.584 828.584
Sodium (mg) n/a 16.926 n/a 0.462 1880.0 5813.7 2.438 n/a 7713.526 7713.526
Zinc (mg) n/a 0.58 n/a 0.01 n/a 0.02 0.01 n/a 0.61 0.61
Copper (mg) n/a 0.203 n/a 0.012 n/a 0.005 0.003 n/a 0.223 0.223
Manganese (mg) n/a 0.372 n/a 0.059 n/a 0.015 0.014 n/a 0.46 0.46
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 2819.872 n/a 3.14 1001.1 0.0 0.0 n/a 3824.111 3824.111
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 142.178 n/a 0.158 n/a 0.0 0.0 n/a 142.336 142.336
Beta Carotene (mcg) n/a 1519.955 n/a 1.638 n/a 0.0 n/a n/a 1521.593 1521.593
Vitamin E (mg) n/a 1.83 n/a 0.01 n/a 0.0 n/a n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8710.12 n/a 0.063 n/a 0.0 n/a n/a 8710.183 8710.183
Lutein + zeaxanthin (mcg) n/a 416.38 n/a 2.153 n/a 0.0 n/a n/a 418.532 418.532
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.41 n/a 0.05 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 43.0 n/a 0.2 0.0 0.0 0.0 n/a 43.2 43.2
Thiamin (mg) n/a 0.135 n/a 0.001 n/a 0.0 n/a n/a 0.137 0.137
Riboflavin (mg) n/a 0.068 n/a 0.003 n/a 0.0 n/a n/a 0.07 0.07
Niacin (mg) n/a 1.997 n/a 0.012 n/a 0.0 n/a n/a 2.009 2.009
Pantothenic acid (mg) n/a 0.305 n/a n/a n/a 0.0 n/a n/a 0.305 0.305
Vitamin B-6 (mg) n/a 0.271 n/a 0.004 n/a 0.0 n/a n/a 0.274 0.274
Folate (mcg) n/a 50.778 n/a 0.105 n/a 0.0 n/a n/a 50.883 50.883
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 22.7 n/a 0.1 n/a 0.0 n/a n/a 22.8 22.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a 0.034 0.034
Threonine (g) n/a 0.102 n/a n/a n/a 0.0 n/a n/a 0.102 0.102
Isoleucine (g) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Leucine (g) n/a 0.102 n/a n/a n/a 0.0 n/a n/a 0.102 0.102
Lysine (g) n/a 0.102 n/a n/a n/a 0.0 n/a n/a 0.102 0.102
Methionine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a 0.034 0.034
Cystine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a 0.034 0.034
Phenylalanine (g) n/a 0.237 n/a n/a n/a 0.0 n/a n/a 0.237 0.237
Tyrosine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a 0.034 0.034
Valine (g) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Arginine (g) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Histidine (g) n/a 0.034 n/a n/a n/a 0.0 n/a n/a 0.034 0.034
Alanine (g) n/a 0.102 n/a n/a n/a 0.0 n/a n/a 0.102 0.102
Aspartic acid (g) n/a 0.474 n/a n/a n/a 0.0 n/a n/a 0.474 0.474
Glutamic acid (g) n/a 1.456 n/a n/a n/a 0.0 n/a n/a 1.456 1.456
Glycine (g) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Proline (g) n/a 0.068 n/a n/a n/a 0.0 n/a n/a 0.068 0.068
Serine (g) n/a 0.102 n/a n/a n/a 0.0 n/a n/a 0.102 0.102
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.102 n/a 0.01 0.0 0.0 0.0 n/a 0.112 0.112
Phytosterols (mg) n/a 23.696 n/a 0.966 n/a 0.0 n/a n/a 24.662 24.662
Monounsaturated Fat (g) n/a 0.102 n/a 0.011 n/a 0.0 n/a n/a 0.112 0.112
Polyunsaturated (g) n/a 0.271 n/a 0.012 n/a 0.0 n/a n/a 0.283 0.283