Emprimir
Correo Electrónico
Ingredientes
- 1 cup dried flageolet beans
- ¼ good quality extra-virgin olive oil
- 6 plum tomatoes halved
- 10-12 sage leaves
- 2 large thyme twigs
- ½ teaspoon black pepper
- 1/4 cup Leek Confit or 1 leek, thinly sliced
- 1 cup reserved bean broth
- 2 cups vegetable broth, depending on how thick you prefer the soup
- 2 ½ teaspoons Kosher salt
- 2 teaspoons white balsamic vinegar
- Parmesan cheese (optional)
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 835g | |
| Calories 96 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7714mg | 321% |
| Potassium 829mg | 24% |
| Total Carbs 21.77g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 14.49g | 10% |
| Protein 3.15g | 5% |
.%20In%20short,%20I%20need%2036%20hour%20days,%20sometimes%20longer,%20to%20accomplish%20that%20list.%3C/p%3E%3Cp%3EMy%20life-long%20challenge%20is%20that%20there%E2%80%99s%20nothing%20I%20want%20to%20eliminate%20%20-%20I%20want%20to%20do%20it%20all.%20Join%20a%20book%20club?%20Count%20me%20in.%20Work%20out%20four%20times%20a%20week%20with%20an%20exercise%20buddy?%20Sure.%20Cantonese%20classes,%20write%20a%20food%20column,%20and%20fly%20to%20Russia%20to%20meet%20Putin?%20Absolutely.%20I%20am%20woman.%20Hear%20me%20roar.%20But%20as%20we%20get%20closer%20to%20launching%20into%20a%20kitchen%20remodel%20that%20the%20contractors%20all%20swear%20can%20be%20done%20in%203%20weeks,%204%20tops%20(I%E2%80%99m%20already%20sensing%20some%20good%20blogging%20material%20there)%20I%20need%20to%20find%20ways%20to%20simplify%20life.%20As%20my%20husband,%20Carnivorous%20Maximus%20will%20attest%20to,%20when%20I%20get%20over-extended,%20my%20roaring%20has%20a%20plaintive,%20desperate%20tone%20to%20it%20that%20makes%20me%20bitchy%20less%20pleasant%20to%20live%20with.%3C/p%3E%3Cp%3EOne%20thing%20I%E2%80%99ve%20done%20to%20simplify%20is%20to%20make%20more%20soups.%20They%E2%80%99re%20easy,%20filling,%20a%20great%20opportunity%20for%20vegetables,%20grains%20and%20legumes,%20and%20can%20be%20made%20ahead.%20Best%20of%20all,%20a%20recipe%20is%20frequently%20an%20unnecessary%20added%20burden.%20I%20just%20perform%20a%20scavenger%20hunt%20through%20the%20refrigerator%20to%20see%20what%20odds%20and%20ends%20I%20have%20on%20hand,%20make%20sure%20I%20have%20a%20good%20combination%20to%20build%20an%20aromatic%20base,%20and%20then%20decide%20on%20a%20star.%20Last%20week%20it%20was%20celery%20root.%20This%20week%20I%20had%20some%20plum%20tomatoes.%20The%20result%20is%20a%20great%20soup%20without%20the%20fuss,%20leaving%20more%20time%20to%20work%20down%20that%20list.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20be%20the%20only%20one%20with%20this%20overbooked%20life%20challenge.%20What%20do%20you%20do%20to%20simplify%20life?%3C/p%3E%3Cp%3ECooking%20Notes%3C/p%3E%3Cp%3EThe%20reserved%20bean%20broth%20can%20be%20stored%20in%20the%20refrigerator%20for%20two%20weeks%20to%20add%20to%20soups%20and%20casseroles%20as%20an%20alternative%20to,%20or%20in%20addition%20to%20vegetable%20broth.%3C/p%3E%3Cp%3EYou%20can%20soak%20the%20beans%20the%20night%20before%20and%20eliminate%20the%20first%20step.%20In%20that%20case,%20use%20three%20and%20a%20half%20cups%20of%20vegetable%20broth%20when%20cooking%20the%20following%20day.%3C/p%3E%3Cp%3EFor%20the%20Vegetarian%20%E2%80%93%20Omnivore%20Table%3C/p%3E%3Cp%3EDivide%20the%20soup%20in%20half%20and%20add%20a%20smoked%20ham%20hock%20to%20the%20omnivore%E2%80%99s%20portion.%20Alternatively,%20keep%20the%20soup%20vegetarian%20(or%20vegan,%20without%20the%20Parmesan%20finish),%20and%20serve%20slices%20of%20roast%20ham%20with%20the%20soup%20for%20the%20meat%20eaters%20at%20the%20table.%3C/p%3E%3Cp%3EA%20potato%20gratin%20make%20a%20great%20side%20dish.%3C/p%3E%3Cp%3Eby%20Susan%20Pridmore%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EPrep%20Time:%2015%20minutes%3C/p%3E%3Cp%3ECook%20Time:%201%20hour%2045%20minutes%3C/p%3E%3Cp%3EPick%20through%20the%20beans,%20discard%20any%20stones,%20and%20rinse%20well.%20Place%20in%20a%20wide,%20heavy%20pot%20and%20cover%20with%20two%20inches%20of%20water.%20I%20use%20a%20Le%20Creuset%20pot%20that%20allows%20the%20beans%20to%20lay%20in%20a%20single%20layer.%20Bring%20to%20a%20simmer%20over%20medium%20high%20heat,%20and%20maintain%20a%20simmer%20for%20about%20an%20hour.%20Drain%20the%20beans%20but%20reserve%20any%20bean%20broth%20left.%20I%20frequently%20have%20a%20good%202%20cups%20or%20more%20left%20over.%3C/p%3E%3Cp%3EPut%20the%20beans%20back%20in%20the%20pot%20and%20add%20the%20remaining%20ingredients%20EXCEPT%20the%20salt%20and%20vinegar.%20Simmer%20for%2045%20minutes%20or%20until%20the%20beans%20are%20tender.%20Add%20salt%20and%20balsamic%20vinegar.%3C/p%3E%3Cp%3EServe%20with%20a%20few%20grates%20of%20Parmesan%20cheese%20on%20top.%3C/p%3E%3Cp%3EPowered%20by%3C/p%3E%3Cp%3EPin%20It%20Tags:%20featured,%20flageolet%20beans,%20legumes%3C/p%3E){kind=link}