Receta Flaming Spinach Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spinach
122.47g 		bacon
42.53g 		onion
7.87g 		wine vinegar
9.96g 		lemons
5.76g 		mustard
2.5g 		sugar
12.5g 		worcestershire sauce
0.18g 		cognac
5.32g 		Total Per Serving Total for Recipe
Protein (g) 3.5 4.93 0.09 0.0 0.06 0.11 0.0 0.0 0.0 8.7 69.6
Total Fat (g) 0.48 19.15 0.01 0.0 0.02 0.1 0.0 0.0 0.0 19.76 158.08
Carbohydrates (g) 4.45 0.28 0.74 0.03 0.54 0.13 12.5 0.03 0.0 18.69 149.52
Ash (g) 2.11 1.07 0.03 0.02 0.02 0.09 0.0 0.0 n/a 3.33 26.64
Calories (kcal) 28.168 194.765 3.15 1.892 1.671 1.675 48.375 0.139 12.281 292.116 2336.928
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) 0.09 n/a 0.08 n/a n/a 0.01 n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.13 n/a 0.16 n/a n/a 0.01 n/a n/a n/a 0.3 2.4
Fructose (g) 0.18 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.29 2.32
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 1.8 14.4
Water (g) 111.94 17.1 7.02 9.41 5.13 2.07 0.0 0.14 3.54 156.34 1250.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.33 0.0 0.14 0.02 12.49 0.02 0.0 13.52 108.16
Galactose (g) 0.12 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 2.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 121.245 2.552 1.811 0.598 1.499 1.45 0.125 0.191 0.0 129.47 1035.76
Iron (mg) 3.32 0.2 0.02 0.04 0.03 0.04 0.0 0.01 0.0 3.67 29.36
Magnesium (mg) 96.751 5.103 0.787 0.398 0.461 1.225 0.0 0.023 0.0 104.749 837.992
Phosphorus (mg) 60.01 79.947 2.284 0.797 0.922 2.65 0.0 0.107 0.213 146.93 1175.44
Potassium (mg) 683.379 88.452 11.497 3.884 7.954 3.45 0.25 1.43 0.106 800.402 6403.216
Sodium (mg) 96.751 354.233 0.315 0.797 0.115 28.375 0.0 1.752 0.053 482.391 3859.128
Zinc (mg) 0.65 0.5 0.01 0.0 0.0 0.02 0.0 0.0 0.0 1.18 9.44
Copper (mg) 0.159 0.03 0.003 0.001 0.002 0.002 0.0 0.0 0.001 0.199 1.592
Manganese (mg) 1.102 0.009 0.01 0.005 0.002 0.011 0.0 n/a n/a 1.138 9.104
Selenium (mcg) 1.2 8.6 0.0 n/a 0.0 0.8 0.1 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 11483.946 15.734 0.157 0.0 1.268 1.775 0.0 0.141 n/a 11503.022 92024.176
Retinol (mcg) 0.0 4.678 0.0 n/a 0.0 0.0 0.0 0.002 0.0 4.68 37.44
Vitamin A, RAE (mcg_RAE) 574.381 4.678 0.0 0.0 0.058 0.1 0.0 0.009 0.0 579.225 4633.8
Beta Carotene (mcg) 6890.123 0.0 0.079 n/a 0.173 0.725 0.0 0.077 0.0 6891.176 55129.408
Vitamin E (mg) 2.49 0.11 0.0 n/a 0.01 0.01 0.0 0.0 0.0 2.62 20.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14938.805 0.0 0.315 n/a 0.634 0.45 0.0 0.086 0.0 14940.29 119522.32
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.22 0.03 0.0 n/a n/a 0.05 n/a n/a n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.6 0.0 3.1 0.0 0.0 0.0 0.0 38.2 305.6
Thiamin (mg) 0.098 0.119 0.004 n/a 0.002 0.009 0.0 0.0 0.001 0.232 1.856
Riboflavin (mg) 0.233 0.047 0.002 n/a 0.001 0.001 0.003 0.0 0.0 0.286 2.288
Niacin (mg) 0.882 1.629 0.009 n/a 0.006 0.013 0.0 0.001 0.001 2.54 20.32
Pantothenic acid (mg) 0.086 0.221 0.009 n/a 0.011 0.008 0.0 n/a n/a 0.335 2.68
Vitamin B-6 (mg) 0.245 0.089 0.009 n/a 0.005 0.002 0.0 0.0 0.0 0.35 2.8
Folate (mcg) 237.59 0.851 1.496 n/a 0.634 0.175 0.0 0.014 0.0 240.761 1926.088
Vitamin B-12 (mcg) 0.0 0.29 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 22.0 19.8 0.5 n/a 0.3 0.6 0.0 0.0 0.0 43.2 345.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.043 0.001 n/a n/a 0.0 n/a n/a n/a 0.093 0.744
Threonine (g) 0.147 0.191 0.002 n/a n/a 0.004 n/a n/a n/a 0.344 2.752
Isoleucine (g) 0.184 0.23 0.001 n/a n/a 0.004 n/a n/a n/a 0.418 3.344
Leucine (g) 0.269 0.383 0.002 n/a n/a 0.008 n/a n/a n/a 0.662 5.296
Lysine (g) 0.208 0.408 0.003 n/a n/a 0.007 n/a n/a n/a 0.626 5.008
Methionine (g) 0.061 0.111 0.0 n/a n/a 0.002 n/a n/a n/a 0.174 1.392
Cystine (g) 0.049 0.055 0.0 n/a n/a 0.002 n/a n/a n/a 0.106 0.848
Phenylalanine (g) 0.159 0.196 0.002 n/a n/a 0.004 n/a n/a n/a 0.361 2.888
Tyrosine (g) 0.135 0.153 0.001 n/a n/a 0.004 n/a n/a n/a 0.292 2.336
Valine (g) 0.196 0.264 0.002 n/a n/a 0.005 n/a n/a n/a 0.466 3.728
Arginine (g) 0.196 0.319 0.008 n/a n/a 0.007 n/a n/a n/a 0.529 4.232
Histidine (g) 0.073 0.187 0.001 n/a n/a 0.003 n/a n/a n/a 0.264 2.112
Alanine (g) 0.171 0.315 0.002 n/a n/a 0.004 n/a n/a n/a 0.492 3.936
Aspartic acid (g) 0.294 0.464 0.007 n/a n/a 0.01 n/a n/a n/a 0.775 6.2
Glutamic acid (g) 0.416 0.727 0.02 n/a n/a 0.019 n/a n/a n/a 1.183 9.464
Glycine (g) 0.159 0.344 0.002 n/a n/a 0.006 n/a n/a n/a 0.512 4.096
Proline (g) 0.135 0.272 0.001 n/a n/a 0.009 n/a n/a n/a 0.417 3.336
Serine (g) 0.122 0.187 0.002 n/a n/a 0.005 n/a n/a n/a 0.316 2.528
Cholesterol (mg) 0.0 28.917 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.917 231.336
Trans Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 6.374 0.003 0.0 0.002 0.006 0.0 0.0 0.0 6.46 51.68
Phytosterols (mg) 11.022 n/a 1.181 n/a n/a n/a n/a n/a n/a 12.203 97.624
Monounsaturated Fat (g) 0.012 8.526 0.001 n/a 0.001 0.066 0.0 0.0 0.0 8.606 68.848
Polyunsaturated (g) 0.208 2.139 0.002 n/a 0.005 0.024 0.0 0.0 0.0 2.378 19.024