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Receta Flan With Coconut Rum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Coconut rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
37.5g 		eggs
36.96g 		salt
0.38g 		milk
61.0g 		cream
60.0g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.65 0.0 2.06 1.62 0.0 8.33 33.32
Total Fat (g) 0.0 3.67 0.0 0.59 11.59 0.0 15.85 63.4
Carbohydrates (g) 37.49 0.28 0.0 3.04 2.2 0.13 43.15 172.6
Ash (g) 0.0 0.32 0.37 0.46 0.35 0.0 1.5 6.0
Calories (kcal) 145.125 52.853 0.0 25.62 117.0 3.024 343.622 1374.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a 0.08 0.32
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a 3.17 n/a n/a 3.21 12.84
Maltose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 0.01 28.03 0.0 54.85 44.25 0.55 127.7 510.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.28 0.0 3.17 0.08 0.13 41.14 164.56
Galactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.375 19.589 0.09 72.59 57.6 0.116 150.359 601.436
Iron (mg) 0.0 0.68 0.0 0.02 0.02 0.0 0.72 2.88
Magnesium (mg) 0.0 4.435 0.004 6.71 5.4 0.126 16.675 66.7
Phosphorus (mg) 0.0 70.594 0.0 57.95 48.0 0.063 176.607 706.428
Potassium (mg) 0.75 49.526 0.03 91.5 73.2 1.554 216.56 866.24
Sodium (mg) 0.0 51.744 145.343 26.84 24.0 0.095 248.021 992.084
Zinc (mg) 0.0 0.41 0.0 0.26 0.16 0.0 0.83 3.32
Copper (mg) 0.0 0.037 0.0 0.006 0.006 0.001 0.05 0.2
Manganese (mg) 0.0 0.015 0.0 0.0 0.0 0.002 0.018 0.072
Selenium (mcg) 0.2 11.7 0.0 2.0 0.4 0.0 14.3 57.2
Vitamin A, IU (IU) 0.0 179.995 0.0 119.56 393.6 0.0 693.155 2772.62
Retinol (mcg) 0.0 51.374 0.0 35.38 106.8 0.0 193.554 774.216
Vitamin A, RAE (mcg_RAE) 0.0 51.744 0.0 35.38 108.6 0.0 195.724 782.896
Beta Carotene (mcg) 0.0 3.696 0.0 1.22 22.2 0.0 27.116 108.464
Vitamin E (mg) 0.0 0.36 0.0 0.01 0.33 0.0 0.69 2.76
Vitamin D (IU) n/a 12.936 n/a 31.72 n/a n/a 44.656 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.0 0.0 0.0 122.338 489.352
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.0 0.026 0.0 0.012 0.018 0.0 0.056 0.224
Riboflavin (mg) 0.008 0.177 0.0 0.116 0.09 0.001 0.392 1.568
Niacin (mg) 0.0 0.026 0.0 0.055 0.036 0.005 0.121 0.484
Pantothenic acid (mg) 0.0 0.532 0.0 0.22 0.168 0.0 0.92 3.68
Vitamin B-6 (mg) 0.0 0.052 0.0 0.024 0.018 0.0 0.094 0.376
Folate (mcg) 0.0 17.371 0.0 3.05 1.2 0.0 21.621 86.484
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.27 0.13 0.0 0.88 3.52
Choline (mg) 0.0 92.8 0.0 10.8 10.1 n/a 113.7 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.063 0.0 0.024 0.024 n/a 0.111 0.444
Threonine (g) n/a 0.207 0.0 0.055 0.072 n/a 0.334 1.336
Isoleucine (g) n/a 0.248 0.0 0.116 0.096 n/a 0.46 1.84
Leucine (g) n/a 0.403 0.0 0.232 0.156 n/a 0.791 3.164
Lysine (g) n/a 0.336 0.0 0.177 0.126 n/a 0.639 2.556
Methionine (g) n/a 0.14 0.0 0.049 0.042 n/a 0.231 0.924
Cystine (g) n/a 0.1 0.0 0.073 0.018 n/a 0.191 0.764
Phenylalanine (g) n/a 0.251 0.0 0.104 0.078 n/a 0.433 1.732
Tyrosine (g) n/a 0.185 0.0 0.085 0.078 n/a 0.348 1.392
Valine (g) n/a 0.318 0.0 0.134 0.108 n/a 0.56 2.24
Arginine (g) n/a 0.303 0.0 0.061 0.06 n/a 0.424 1.696
Histidine (g) n/a 0.115 0.0 0.049 0.042 n/a 0.205 0.82
Alanine (g) n/a 0.274 0.0 0.067 0.054 n/a 0.395 1.58
Aspartic acid (g) n/a 0.492 0.0 0.189 0.126 n/a 0.807 3.228
Glutamic acid (g) n/a 0.621 0.0 0.476 0.342 n/a 1.439 5.756
Glycine (g) n/a 0.159 0.0 0.037 0.036 n/a 0.232 0.928
Proline (g) n/a 0.188 0.0 0.22 0.156 n/a 0.564 2.256
Serine (g) n/a 0.359 0.0 0.128 0.09 n/a 0.577 2.308
Cholesterol (mg) 0.0 156.341 0.0 3.05 39.6 0.0 198.991 795.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.146 0.0 0.384 7.212 0.0 8.742 34.968
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.408 0.0 0.171 3.348 0.0 4.927 19.708
Polyunsaturated (g) 0.0 0.503 0.0 0.024 0.432 0.0 0.959 3.836