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Ingredientes
- 3/4 c. Sugar, divided
- 3 x Large eggs
- 1/4 tsp Salt
- 1 c. Lowfat milk
- 1 c. Light cream
- 1 tsp Vanilla extract
- 4 tsp Coconut rum
Direcciones
- A very smooth way to round up your meal.
- 1. In a small saucepan, over medium heat, heat 1/2 c. sugar, stirring constantly till it is light brown in color. Pour immediately into buttered custard c. or possibly a baking dish; set aside.
- 2. In a large bowl, beat together Large eggs and remaining sugar till mix is lemon-colored. Gradually beat in lowfat milk, cream, and vanilla. Pour into your caramel-lined baking dish(es).
- 3. Place dish(es) in a pan of boiling water and bake at 350F for about 40 min or possibly till knife inserted off-center comes out clean. Allow custard to cold and then chill till well chilled.
- 4. To serve, loosen the edge of the custard from the baking dish and invert onto a serving dish. Sometimes you may need to gently tap on the bottom of the dish to get the flan to come free. Once the flan has been inverted onto a dish, drizzle 1 tsp of coconut rum over it and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 140 | 41% |
| Total Fat 15.85g | 20% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 248mg | 10% |
| Potassium 217mg | 6% |
| Total Carbs 43.15g | 12% |
| Dietary Fiber 0.0g | 0% |
| Sugars 41.14g | 27% |
| Protein 8.33g | 13% |
