Receta Flan Your Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional; mint leaves, whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
8.33g 		milk
56.7g 		milk
20.42g 		egg substitute
37.8g 		sugar
8.33g 		almond extract
0.35g 		fruit
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.86 0.69 4.54 0.0 0.0 0.36 9.45 56.7
Total Fat (g) 0.0 4.29 0.02 1.25 0.0 0.0 0.08 5.63 33.78
Carbohydrates (g) 8.33 5.69 1.01 0.24 8.33 0.04 11.55 35.21 211.26
Ash (g) 0.0 0.88 0.15 0.49 0.0 0.0 0.15 1.67 10.02
Calories (kcal) 32.25 75.978 6.942 31.752 32.25 1.008 44.952 225.132 1350.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 4.33 4.33 25.98
Fructose (g) n/a n/a 0.0 n/a n/a n/a 3.82 3.82 22.92
Lactose (g) n/a n/a 1.04 n/a n/a n/a 0.0 1.04 6.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.69 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Water (g) 0.0 41.98 18.55 31.28 0.0 0.18 66.72 158.71 952.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.33 5.69 1.04 0.24 8.33 0.04 8.87 32.54 195.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 7.8
Calcium (mg) 0.083 147.987 25.521 20.034 0.083 0.039 3.943 197.69 1186.14
Iron (mg) 0.0 0.11 0.01 0.79 0.0 0.0 0.24 1.15 6.9
Magnesium (mg) 0.0 13.608 2.246 3.402 0.0 0.042 3.943 23.241 139.446
Phosphorus (mg) 0.0 115.101 20.621 45.738 0.0 0.021 9.464 190.944 1145.664
Potassium (mg) 0.167 171.801 31.85 124.74 0.167 0.518 70.188 399.431 2396.586
Sodium (mg) 0.0 60.102 8.575 66.906 0.0 0.032 3.943 139.558 837.348
Zinc (mg) 0.0 0.44 0.09 0.49 0.0 0.0 0.07 1.09 6.54
Copper (mg) 0.0 0.011 0.002 0.008 0.0 0.0 0.063 0.084 0.504
Manganese (mg) 0.0 0.006 0.0 0.004 0.0 0.001 0.024 0.034 0.204
Selenium (mcg) 0.1 1.3 0.6 9.4 0.1 0.0 n/a 11.4 68.4
Vitamin A, IU (IU) 0.0 132.111 41.65 136.08 0.0 0.0 238.167 548.008 3288.048
Retinol (mcg) 0.0 36.288 12.454 0.0 0.0 0.0 n/a 48.742 292.452
Vitamin A, RAE (mcg_RAE) 0.0 36.855 12.454 6.804 0.0 0.0 11.83 67.943 407.658
Beta Carotene (mcg) 0.0 6.804 0.0 81.648 0.0 0.0 86.75 175.202 1051.212
Vitamin E (mg) 0.0 0.08 0.0 0.1 0.0 0.0 n/a 0.18 1.08
Vitamin D (IU) n/a n/a 8.371 n/a n/a n/a n/a 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 1.7 2.8 16.8
Thiamin (mg) 0.0 0.028 0.01 0.042 0.0 0.0 0.008 0.088 0.528
Riboflavin (mg) 0.002 0.181 0.037 0.113 0.002 0.0 0.016 0.351 2.106
Niacin (mg) 0.0 0.108 0.018 0.042 0.0 0.002 0.308 0.477 2.862
Pantothenic acid (mg) 0.0 0.363 0.074 1.021 0.0 0.0 0.032 1.489 8.934
Vitamin B-6 (mg) 0.0 0.028 0.008 0.0 0.0 0.0 0.016 0.052 0.312
Folate (mcg) 0.0 4.536 1.021 5.67 0.0 0.0 1.577 12.804 76.824
Vitamin B-12 (mcg) 0.0 0.09 0.11 0.11 0.0 0.0 n/a 0.31 1.86
Choline (mg) 0.0 18.0 3.2 0.6 0.0 n/a n/a 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.008 0.072 n/a n/a n/a 0.137 0.822
Threonine (g) n/a 0.176 0.016 0.208 n/a n/a n/a 0.4 2.4
Isoleucine (g) n/a 0.232 0.031 0.284 n/a n/a n/a 0.547 3.282
Leucine (g) n/a 0.38 0.067 0.408 n/a n/a n/a 0.856 5.136
Lysine (g) n/a 0.306 0.051 0.299 n/a n/a n/a 0.656 3.936
Methionine (g) n/a 0.096 0.012 0.163 n/a n/a n/a 0.271 1.626
Cystine (g) n/a 0.034 0.025 0.11 n/a n/a n/a 0.168 1.008
Phenylalanine (g) n/a 0.187 0.031 0.291 n/a n/a n/a 0.509 3.054
Tyrosine (g) n/a 0.187 0.031 0.189 n/a n/a n/a 0.407 2.442
Valine (g) n/a 0.261 0.037 0.336 n/a n/a n/a 0.634 3.804
Arginine (g) n/a 0.142 0.014 0.295 n/a n/a n/a 0.451 2.706
Histidine (g) n/a 0.108 0.016 0.113 n/a n/a n/a 0.237 1.422
Alanine (g) n/a 0.136 0.02 0.287 n/a n/a n/a 0.444 2.664
Aspartic acid (g) n/a 0.295 0.049 0.454 n/a n/a n/a 0.797 4.782
Glutamic acid (g) n/a 0.811 0.137 0.718 n/a n/a n/a 1.666 9.996
Glycine (g) n/a 0.079 0.01 0.185 n/a n/a n/a 0.275 1.65
Proline (g) n/a 0.374 0.069 0.2 n/a n/a n/a 0.644 3.864
Serine (g) n/a 0.21 0.035 0.333 n/a n/a n/a 0.577 3.462
Cholesterol (mg) 0.0 16.443 0.408 0.378 0.0 0.0 0.0 17.229 103.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.603 0.01 0.249 0.0 0.0 0.008 2.87 17.22
Phytosterols (mg) n/a n/a n/a 1.512 n/a n/a n/a 1.512 9.072
Monounsaturated Fat (g) 0.0 1.327 0.004 0.34 0.0 0.0 n/a 1.671 10.026
Polyunsaturated (g) 0.0 0.142 0.0 0.605 0.0 0.0 n/a 0.747 4.482