Receta Flank Steak Columbian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp powdered cumin Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beer
59.4g 		onions
36.0g 		cayenne pepper
0.11g 		pepper
30.55g 		water
39.5g 		flank steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.4 0.01 0.26 0.0 48.13 49.07 196.28
Total Fat (g) 0.0 0.04 0.02 0.05 0.0 16.26 16.37 65.48
Carbohydrates (g) 2.11 3.36 0.06 1.42 0.0 0.0 6.95 27.8
Ash (g) 0.1 0.13 0.01 0.13 0.04 2.27 2.67 10.68
Calories (kcal) 25.542 14.4 0.358 6.109 0.0 351.532 397.941 1591.764
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.36 n/a 0.03 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.0 0.71 n/a 0.35 n/a n/a 1.06 4.24
Fructose (g) 0.0 0.46 n/a 0.34 n/a n/a 0.81 3.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 54.62 32.08 0.01 28.68 39.46 160.41 315.26 1261.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.73 0.0 0.0 2.27 9.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.0 1.2 4.8
Calcium (mg) 2.376 8.28 0.167 3.055 1.185 56.699 71.761 287.044
Iron (mg) 0.01 0.08 0.01 0.1 0.0 3.52 3.72 14.88
Magnesium (mg) 3.564 3.6 0.171 3.055 0.395 49.895 60.679 242.716
Phosphorus (mg) 8.316 10.44 0.33 6.109 0.0 442.25 467.445 1869.78
Potassium (mg) 16.038 52.56 2.266 53.454 0.0 743.888 868.205 3472.82
Sodium (mg) 2.376 1.44 0.034 0.916 1.58 122.469 128.815 515.26
Zinc (mg) 0.01 0.06 0.0 0.04 0.0 8.39 8.51 34.04
Copper (mg) 0.006 0.014 0.0 0.021 0.004 0.159 0.205 0.82
Manganese (mg) 0.006 0.047 0.002 0.037 0.0 0.023 0.114 0.456
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 54.2 54.8 219.2
Vitamin A, IU (IU) 0.0 0.72 46.811 113.017 0.0 0.0 160.548 642.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.341 5.498 0.0 0.0 7.839 31.356
Beta Carotene (mcg) 0.0 0.36 24.57 63.534 0.0 0.0 88.464 353.856
Vitamin E (mg) 0.0 0.01 0.03 0.11 0.0 0.7 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 14.802 104.158 0.0 0.0 120.4 481.6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 24.6 0.0 0.0 27.3 109.2
Thiamin (mg) 0.006 0.018 0.0 0.018 0.0 0.159 0.201 0.804
Riboflavin (mg) 0.018 0.011 0.001 0.009 0.0 0.227 0.266 1.064
Niacin (mg) 0.303 0.043 0.01 0.147 0.0 14.197 14.7 58.8
Pantothenic acid (mg) 0.024 0.043 n/a 0.031 0.0 1.383 1.481 5.924
Vitamin B-6 (mg) 0.03 0.043 0.003 0.067 0.0 1.315 1.458 5.832
Folate (mcg) 3.564 6.84 0.119 3.055 0.0 24.947 38.525 154.1
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 2.47 2.48 9.92
Choline (mg) 6.0 2.2 0.1 1.7 0.0 200.9 210.9 843.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.003 n/a 0.318 0.324 1.296
Threonine (g) 0.0 0.007 n/a 0.012 n/a 1.928 1.947 7.788
Isoleucine (g) 0.0 0.004 n/a 0.006 n/a 2.2 2.21 8.84
Leucine (g) 0.0 0.011 n/a 0.012 n/a 3.833 3.856 15.424
Lysine (g) 0.0 0.014 n/a 0.012 n/a 4.06 4.086 16.344
Methionine (g) 0.0 0.0 n/a 0.003 n/a 1.247 1.25 5.0
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.612 0.615 2.46
Phenylalanine (g) 0.0 0.011 n/a 0.027 n/a 1.905 1.943 7.772
Tyrosine (g) 0.0 0.004 n/a 0.003 n/a 1.542 1.549 6.196
Valine (g) 0.0 0.007 n/a 0.012 n/a 2.381 2.401 9.604
Arginine (g) 0.0 0.036 n/a 0.009 n/a 3.107 3.152 12.608
Histidine (g) 0.0 0.004 n/a 0.003 n/a 1.542 1.549 6.196
Alanine (g) 0.006 0.007 n/a 0.012 n/a 2.926 2.951 11.804
Aspartic acid (g) 0.012 0.032 n/a 0.064 n/a 4.377 4.486 17.944
Glutamic acid (g) 0.03 0.094 n/a 0.058 n/a 7.235 7.416 29.664
Glycine (g) 0.006 0.011 n/a 0.009 n/a 2.926 2.952 11.808
Proline (g) 0.024 0.004 n/a 0.006 n/a 2.291 2.324 9.296
Serine (g) 0.0 0.007 n/a 0.015 n/a 1.905 1.928 7.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 79.378 79.378 317.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.004 0.018 0.0 6.758 6.795 27.18
Phytosterols (mg) n/a 5.4 0.093 2.749 n/a n/a 8.242 32.968
Monounsaturated Fat (g) 0.0 0.004 0.003 0.003 0.0 6.622 6.632 26.528
Polyunsaturated (g) 0.0 0.007 0.009 0.018 0.0 0.635 0.67 2.68