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Receta Flank Steak Columbian Style

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Raciónes: 4

Ingredientes

Cost per serving $3.95 view details

Direcciones

  1. In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add in the water, and bring to a boil. Add in the meat, lower heat, cover and braise the meat till it is very soft and tender - about 1 1/2 to 2 hrs, depending on thickness.
  2. Drain the meat well, and grill it over a charcoal fire or possibly under a broiler just to heat it and impart a crispy texture.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 4 servings
Calories 398  
Calories from Fat 148 37%
Total Fat 16.37g 20%
Saturated Fat 6.8g 27%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 129mg 5%
Potassium 868mg 25%
Total Carbs 6.95g 2%
Dietary Fiber 1.2g 4%
Sugars 2.27g 2%
Protein 49.07g 79%
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