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Ingredientes
- 1 c. beer
- 1 c. chopped onions
- 1 tsp powdered cumin Salt to taste
- 1/4 tsp cayenne pepper
- 1 c. diced green pepper
- 2/3 c. water
- 2 lb lean flank steak
Direcciones
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add in the water, and bring to a boil. Add in the meat, lower heat, cover and braise the meat till it is very soft and tender - about 1 1/2 to 2 hrs, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or possibly under a broiler just to heat it and impart a crispy texture.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 398 | |
| Calories from Fat 148 | 37% |
| Total Fat 16.37g | 20% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 129mg | 5% |
| Potassium 868mg | 25% |
| Total Carbs 6.95g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.27g | 2% |
| Protein 49.07g | 79% |
