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Receta Flank Steak Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Trim the steak.
1, large flank steak, trimmed of fat as best you can.
zest and juice of a lime
salt and pepper
Olive oil
Sides.
Salsa
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		trim
0.0g 		onions
33.0g 		peppers
48.79g 		zest
0.0g 		pepper
0.0g 		salt
0.0g 		pepper
0.42g 		olive oil
0.0g 		salsa
0.0g 		cream
0.0g 		avocado
22.67g 		cilantro
0.31g 		cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.36 0.48 n/a n/a n/a 0.0 n/a n/a n/a 0.45 0.01 1.16 2.47 14.82
Total Fat (g) n/a 0.03 0.15 n/a n/a n/a 0.0 n/a n/a n/a 3.32 0.0 1.55 5.05 30.3
Carbohydrates (g) n/a 3.08 2.94 n/a n/a n/a 0.03 n/a n/a n/a 1.93 0.01 0.06 8.05 48.3
Ash (g) n/a 0.12 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.18 0.53 3.18
Calories (kcal) n/a 13.2 15.125 n/a n/a n/a 0.131 n/a n/a n/a 36.267 0.072 18.807 83.602 501.612
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.34 2.04
Glucose (dextrose) (g) n/a 0.65 0.95 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.6 9.6
Fructose (g) n/a 0.43 1.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.54 9.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 29.41 44.99 n/a n/a n/a 0.39 n/a n/a n/a 16.6 0.29 1.72 93.39 560.34
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 2.05 n/a n/a n/a 0.02 n/a n/a n/a 0.15 0.0 0.02 3.64 21.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 3.1 18.6
Calcium (mg) n/a 7.59 3.415 n/a n/a n/a 0.03 n/a n/a n/a 2.72 0.211 33.647 47.612 285.672
Iron (mg) n/a 0.07 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.01 0.03 0.44 2.64
Magnesium (mg) n/a 3.3 5.855 n/a n/a n/a 0.051 n/a n/a n/a 6.573 0.082 1.307 17.167 103.002
Phosphorus (mg) n/a 9.57 12.685 n/a n/a n/a 0.11 n/a n/a n/a 11.787 0.151 23.893 58.197 349.182
Potassium (mg) n/a 48.18 102.947 n/a n/a n/a 0.894 n/a n/a n/a 109.933 1.639 4.573 268.166 1608.996
Sodium (mg) n/a 1.32 1.952 n/a n/a n/a 0.017 n/a n/a n/a 1.587 0.145 28.98 34.0 204.0
Zinc (mg) n/a 0.06 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.0 0.15 0.47 2.82
Copper (mg) n/a 0.013 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.001 0.001 0.068 0.408
Manganese (mg) n/a 0.043 0.054 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.0 0.099 0.594
Selenium (mcg) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.6 1.0 6.0
Vitamin A, IU (IU) n/a 0.66 1527.615 n/a n/a n/a 13.265 n/a n/a n/a n/a 21.222 46.76 1609.522 9657.132
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 76.6 n/a n/a n/a 0.665 n/a n/a n/a 1.587 1.06 12.367 92.279 553.674
Beta Carotene (mcg) n/a 0.33 792.35 n/a n/a n/a 6.88 n/a n/a n/a 14.053 12.36 3.967 829.94 4979.64
Vitamin E (mg) n/a 0.01 0.77 n/a n/a n/a 0.01 n/a n/a n/a 0.47 0.01 0.01 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.32 24.883 n/a n/a n/a 0.216 n/a n/a n/a 61.427 2.72 0.0 90.566 543.396
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.4 62.3 n/a n/a n/a 0.5 n/a n/a n/a 2.3 0.1 0.0 67.6 405.6
Thiamin (mg) n/a 0.017 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.001 0.059 0.354
Riboflavin (mg) n/a 0.01 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.001 0.018 0.102 0.612
Niacin (mg) n/a 0.04 0.478 n/a n/a n/a 0.004 n/a n/a n/a 0.394 0.003 0.004 0.924 5.544
Pantothenic acid (mg) n/a 0.04 0.156 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.002 0.019 0.218 1.308
Vitamin B-6 (mg) n/a 0.04 0.141 n/a n/a n/a 0.001 n/a n/a n/a 0.059 0.0 0.003 0.245 1.47
Folate (mcg) n/a 6.27 22.443 n/a n/a n/a 0.195 n/a n/a n/a 18.36 0.195 0.84 48.303 289.818
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04 0.24
Choline (mg) n/a 2.0 2.7 n/a n/a n/a 0.0 n/a n/a n/a 3.2 0.0 0.8 8.8 52.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.023 0.138
Threonine (g) n/a 0.007 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.042 0.068 0.408
Isoleucine (g) n/a 0.003 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.072 0.085 0.51
Leucine (g) n/a 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.112 0.141 0.846
Lysine (g) n/a 0.013 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.097 0.129 0.774
Methionine (g) n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.035 0.21
Cystine (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.016 0.096
Phenylalanine (g) n/a 0.01 0.024 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.061 0.096 0.576
Tyrosine (g) n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 0.064 0.384
Valine (g) n/a 0.007 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.077 0.099 0.594
Arginine (g) n/a 0.033 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.097 0.582
Histidine (g) n/a 0.003 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.041 0.054 0.324
Alanine (g) n/a 0.007 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.033 0.054 0.324
Aspartic acid (g) n/a 0.03 0.137 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.075 0.242 1.452
Glutamic acid (g) n/a 0.086 0.102 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.284 0.473 2.838
Glycine (g) n/a 0.01 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.045 0.27
Proline (g) n/a 0.003 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.131 0.144 0.864
Serine (g) n/a 0.007 0.024 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.068 0.099 0.594
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.9 4.9 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.483 0.0 0.984 1.495 8.97
Phytosterols (mg) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 4.966 29.796
Monounsaturated Fat (g) n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.221 0.001 0.438 2.664 15.984
Polyunsaturated (g) n/a 0.007 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.413 0.0 0.044 0.498 2.988