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Flap Steak Salad Bowl (Gluten-Free)
by
Shockingly Delicious
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,%20grilled%20quickly%20and%20then%20sliced%20against%20the%20grain.%20Lately%20I%20like%20to%20put%20it%20on%20top%20of%20a%20heap%20o%E2%80%99%20salad%20greens,%20with%20some%20fruit%20slices%20tucked%20in%20between.%20It%E2%80%99s%20my%20idea%20of%20a%20nearly%20perfect%20meal,%20coming%20together%20quickly%20on%20even%20the%20busiest%20evening.%3C/p%3E%3Cp%3EDoesn%E2%80%99t%20that%20look%20good?%20I%E2%80%99m%20hungry%20right%20now,%20just%20looking%20at%20it.%3C/p%3E%3Cp%3EHow%20to%20make%20Flap%20Steak%20Salad%20Bowl%3C/p%3E%3Cp%3E1.%20Assemble%20your%20ingredients.%20To%20make%20it%20weeknight-easy,%20I%20recommend%20buying%20ready-to-use%20salad%20greens.%20Toss%20some%20seasonal%20fruit%20in,%20as%20well.%20In%20summer,%20sliced%20ripe%20peaches%20and%20other%20stone%20fruit%20like%20apricots%20or%20plums%20would%20be%20wonderful,%20as%20would%20berries.%20In%20fall%20and%20winter,%20apples,%20crisp%20Fuyu%20persimmons%20and%20crisp%20Bosc%20pears%20will%20look%20fantastic%20in%20the%20store.%20Let%20your%20whim%20and%20the%20seasons%20guide%20you%20and%20don%E2%80%99t%20be%20afraid%20to%20try%20a%20new%20fruit.2.%20Then%20you%E2%80%99ll%20simply%20grill%20the%20steak%20(or%20pan%20cook%20it%20in%20a%20hot%20skillet%20if%20you%20prefer).3.%20Take%20it%20off%20the%20grill,%20put%20on%20a%20board%20and%20let%20it%20rest%20for%205-7ish%20minutes.4.%20Cut%20it%20into%20big%20sections.5.%20And%20then%20slice%20thinly%20across%20the%20grain.%20This%20helps%20to%20make%20it%20tender%20and%20easy%20to%20chew,%20since%20flap,%20flank%20and%20skirt%20steak%20can%20have%20a%20bit%20of%20a%20chew%20to%20them%20(perhaps%20this%20is%20why%20I%20like%20them%20so%20much!).What%20is%20Flap%20Steak?%3C/p%3E%3Cp%3EI%20bought%20flap%20steak,%20which%20comes%20from%20a%20bottom%20sirloin%20butt%20cut%20of%20beef,%20because%20it%20generally%20comes%20very%20thin%20(super%20fast%20cooking!)%20and%20it%20is%20an%20underdog%20of%20the%20butcher%20case%20and%20therefore%20inexpensive.%20Fast%20and%20cheap%E2%80%A6that%E2%80%99s%20my%20motto.%20Flap%20is%20similar%20to%20skirt%20and%20flank%20in%20that%20it%20comes%20from%20the%20less%20tender%20regions%20of%20the%20animal,%20and%20all%20of%20these%20varieties%20have%20a%20great%20meaty%20flavor.%3C/p%3E%3Cp%3EBesides%20flavor,%20there%20are%20other%20reasons%20to%20turn%20to%20beef%20for%20a%20healthy%20dinner.%20It%E2%80%99s%20a%20nutritional%20powerhouse,%20providing%20more%20essential%20nutrients%20in%20a%20smaller%20package%20than%20some%20other%20proteins.%20For%20example,%20did%20you%20know%20it%20takes%208%20ounces%20of%20cooked%20chicken%20breast%20to%20give%20you%20the%20same%20amount%20of%20iron%20you%20get%20in%203%20ounces%20of%20beef,%20and%20nearly%2020%20ounces%20of%20chicken%20to%20get%20the%20same%20amount%20of%20zinc%20in%20a%20serving%20of%20beef?%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20know%20about%20you,%20but%20if%20I%20don%E2%80%99t%20get%20enough%20protein%20in%20a%20meal,%20I%20find%20myself%20scouring%20the%20refrig%20or%20pantry%20after%20I%20push%20away%20from%20the%20table,%20looking%20for%20something%E2%80%A6anything%E2%80%A6I%20don%E2%80%99t%20know%20even%20know%20what.%20(It%E2%80%99s%20times%20like%20that%20I%20might%20make%20poor%20eating%20choices.)%20A%203-ounce%20serving%20of%20lean%20beef%20provides%2025%20grams%20of%20protein,%20about%20half%20your%20daily%20requirement.%20So%20I%20find%20a%20healthy%20salad%20starring%20beef%20a%20very%20satisfying%20meal.%3C/p%3E%3Cp%3EDress%20your%20greens%20lightly,%20and%20add%20in%20some%20fresh%20herbs%20if%20they%20are%20available.%20I%20used%20Italian%20parsley,%20dill%20and%20chives%20today,%20because%20I%20had%20them.%20As%20with%20any%20culinary%20creation,%20feel%20free%20to%20omit%20something%20if%20you%20don%E2%80%99t%20have%20it%20or%20don%E2%80%99t%20like%20it.%20Fresh%20herbs,%20though,%20can%20really%20pump%20up%20the%20flavor%20in%20a%20simple%20dish%20like%20tonight%E2%80%99s%20dinner.%3C/p%3E%3Cp%3EPartner%20it%20up%20with%20whatever%20fruits%20and%20other%20vegetables%20you%20like,%20and%20you%E2%80%99re%20set,%20both%20nutritionally%20and%20flavor-wise.%3C/p%3E%3Cp%3EThat%E2%80%99s%20dinner%20magic.%20Flap%20Steak%20Salad%20for%20the%20win!%3C/p%3E%3Cp%3EFlap%20Steak%20Salad%20Bowl%3C/p%3E%3Cp%3EQuick-grilling%20flap%20steak%20tops%20mixed%20herby%20greens%20for%20an%20easy,%20lively%20weekday%20supper%20that%20will%20bring%20everyone%20to%20the%20table.%20Tuck%20some%20seasonal%20fruit%20slices%20in%20like%20little%20dinner%20jewels.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EGrease%20grates%20and%20heat%20grill%20on%20high.%20When%20hot,%20place%20steak%20on%20grill,%20turn%20heat%20down%20to%20medium-high%20and%20grill%20about%201%201/2-2%20minutes%20per%20side.%20This%20is%20a%20very%20thin%20cut%20of%20meat%20and%20will%20cook%20quickly,%20in%204-5%20minutes%20or%20so.%20Remove%20from%20heat%20and%20allow%20to%20rest%20undisturbed%20on%20a%20cutting%20board,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