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Receta Flat Belly Diet Family Cookbook: Crunchy Crust Mac and Cheese
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Ingredientes
- Crunchy Crust âMac and Cheeseâ
- 40 minutes + standing time / 4 servings / MUFA: olive oil
- Ingredients:
- 4 ounces multi-grain macaroni
- 4 tablespoons olive oil, divided
- 3 tablespoons Panko bread crumbs
- 2 tablespoons flour
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups fat-free milk
- 1/2 cup shredded reduced-fat Cheddar cheese
- 17 g fat
- 3.5 g saturated fat
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 678g | |
| Calories 1379 | |
| Calories from Fat 988 | 72% |
| Total Fat 111.56g | 139% |
| Saturated Fat 34.33g | 137% |
| Trans Fat 0.09g | |
| Cholesterol 125mg | 42% |
| Sodium 1951mg | 81% |
| Potassium 852mg | 24% |
| Total Carbs 60.03g | 16% |
| Dietary Fiber 2.2g | 7% |
| Sugars 27.4g | 18% |
| Protein 35.63g | 57% |
