Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lebanese flat breads
1/2 c. fresh assorted herbs ie. chives, parsley etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.3g 		artichoke hearts
288.0g 		feta cheese
200.0g 		oil
50.0g 		tomatoes
165.62g 		kalamata olives
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 8.32 28.42 0.0 1.46 0.88 39.24 39.24
Total Fat (g) 0.5 0.98 42.56 50.0 0.33 9.54 103.91 103.91
Carbohydrates (g) 2.11 34.42 8.18 0.0 6.49 6.06 57.26 57.26
Ash (g) 0.22 2.13 10.4 0.0 0.83 n/a 13.57 13.57
Calories (kcal) 10.923 152.64 528.0 442.0 29.812 105.0 1268.375 1268.375
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.1 n/a n/a 0.0 n/a 2.1 2.1
Glucose (dextrose) (g) n/a 0.69 n/a n/a 2.07 n/a 2.76 2.76
Fructose (g) n/a 0.06 n/a n/a 2.27 n/a 2.33 2.33
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 242.15 110.44 0.0 156.51 81.3 590.71 590.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 8.18 0.0 4.36 0.0 15.39 15.39
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 24.8 0.0 0.0 2.0 3.0 31.2 31.2
Calcium (mg) 42.24 60.48 986.0 0.0 16.562 90.0 1195.282 1195.282
Iron (mg) 0.97 1.76 1.3 0.01 0.45 3.31 7.79 7.79
Magnesium (mg) 7.26 120.96 38.0 0.0 18.218 4.0 188.438 188.438
Phosphorus (mg) 2.31 210.24 674.0 0.0 39.749 3.0 929.299 929.299
Potassium (mg) 31.515 823.68 124.0 0.0 392.519 8.0 1379.714 1379.714
Sodium (mg) 1.65 172.8 2232.0 0.0 8.281 880.0 3294.731 3294.731
Zinc (mg) 0.11 1.15 5.76 0.0 0.28 0.22 7.52 7.52
Copper (mg) 0.018 0.374 0.06 0.0 0.099 0.24 0.792 0.792
Manganese (mg) 0.062 0.662 0.06 n/a 0.182 n/a 0.966 0.966
Selenium (mcg) 0.2 0.6 30.0 0.0 0.0 0.9 31.6 31.6
Vitamin A, IU (IU) 103.224 37.44 844.0 0.0 1379.615 n/a 2364.279 2364.279
Retinol (mcg) 0.0 0.0 250.0 0.0 0.0 0.0 250.0 250.0
Vitamin A, RAE (mcg_RAE) 5.148 2.88 250.0 0.0 69.56 19.0 346.588 346.588
Beta Carotene (mcg) n/a 23.04 6.0 0.0 743.634 227.0 999.674 999.674
Vitamin E (mg) n/a 0.55 0.36 4.61 0.89 1.65 8.06 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a 1336.32 0.0 0.0 203.713 510.0 2050.033 2050.033
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 21.3 0.0 0.0 21.0 1.1 45.5 45.5
Thiamin (mg) 0.017 0.144 0.3 0.0 0.066 0.0 0.527 0.527
Riboflavin (mg) 0.014 0.259 1.68 0.0 0.033 0.0 1.987 1.987
Niacin (mg) 0.033 3.197 1.98 0.0 0.977 0.03 6.217 6.217
Pantothenic acid (mg) n/a 0.691 1.94 0.0 0.149 n/a 2.78 2.78
Vitamin B-6 (mg) 0.057 0.23 0.84 0.0 0.132 0.01 1.27 1.27
Folate (mcg) 10.131 256.32 64.0 0.0 24.843 0.0 355.294 355.294
Vitamin B-12 (mcg) 0.0 0.0 3.38 0.0 0.0 0.0 3.38 3.38
Choline (mg) n/a 99.1 30.8 n/a 11.1 9.2 150.2 150.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.4 0.0 0.017 n/a 0.417 0.417
Threonine (g) n/a n/a 1.28 0.0 0.05 n/a 1.33 1.33
Isoleucine (g) n/a n/a 1.6 0.0 0.033 n/a 1.633 1.633
Leucine (g) n/a n/a 2.8 0.0 0.05 n/a 2.85 2.85
Lysine (g) n/a n/a 2.44 0.0 0.05 n/a 2.49 2.49
Methionine (g) n/a n/a 0.74 0.0 0.017 n/a 0.757 0.757
Cystine (g) n/a n/a 0.16 0.0 0.017 n/a 0.177 0.177
Phenylalanine (g) n/a n/a 1.36 0.0 0.116 n/a 1.476 1.476
Tyrosine (g) n/a n/a 1.34 0.0 0.017 n/a 1.357 1.357
Valine (g) n/a n/a 2.14 0.0 0.033 n/a 2.173 2.173
Arginine (g) n/a n/a 0.94 0.0 0.033 n/a 0.973 0.973
Histidine (g) n/a n/a 0.8 0.0 0.017 n/a 0.817 0.817
Alanine (g) n/a n/a 1.28 0.0 0.05 n/a 1.33 1.33
Aspartic acid (g) n/a n/a 1.56 0.0 0.232 n/a 1.792 1.792
Glutamic acid (g) n/a n/a 4.84 0.0 0.712 n/a 5.552 5.552
Glycine (g) n/a n/a 0.2 0.0 0.033 n/a 0.233 0.233
Proline (g) n/a n/a 2.76 0.0 0.033 n/a 2.793 2.793
Serine (g) n/a n/a 2.34 0.0 0.05 n/a 2.39 2.39
Cholesterol (mg) 0.0 0.0 178.0 0.0 0.0 0.0 178.0 178.0
Trans Fat (g) n/a n/a n/a 1.29 n/a n/a 1.29 1.29
Saturated Fat (g) 0.243 0.23 29.9 3.715 0.05 1.26 35.398 35.398
Phytosterols (mg) 1.914 n/a n/a 125.0 11.593 n/a 138.507 138.507
Monounsaturated Fat (g) 0.099 0.029 9.24 11.365 0.05 7.04 27.823 27.823
Polyunsaturated (g) 0.077 0.403 1.18 32.57 0.132 0.81 35.173 35.173