Receta Flathead Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Turkish bay leaves
2 lb Flathead cut, 1/4 inch dice
1 Tbsp. Cajun Seafood Magic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.53g 		basil
0.14g 		marjoram
0.15g 		pepper
0.64g 		onion
135.0g 		tomatoes paste
87.33g 		tomatoes
722.34g 		chili
30.0g 		salt
6.0g 		thyme
0.25g 		oregano
0.25g 		cayenne pepper
0.45g 		oil
27.2g 		bell peppers
195.16g 		fish stock
610.0g 		kidney beans
512.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.02 0.01 1.49 3.77 6.36 3.68 0.0 0.02 0.03 0.05 0.0 1.68 12.2 26.73 56.13 56.13
Total Fat (g) 0.12 0.0 0.01 0.0 0.14 0.41 1.44 5.03 0.0 0.02 0.03 0.08 27.2 0.33 3.66 3.07 41.54 41.54
Carbohydrates (g) 0.23 0.0 0.09 0.04 12.61 16.51 28.32 16.4 0.0 0.16 0.16 0.25 0.0 9.06 2.44 74.24 160.52 160.52
Ash (g) 0.04 0.0 0.02 0.0 0.47 2.45 3.61 2.56 5.99 0.03 0.02 0.03 0.0 0.84 5.92 8.4 30.37 30.37
Calories (kcal) 1.988 0.032 0.407 0.198 54.0 71.611 130.021 94.2 0.0 0.69 0.765 1.431 240.448 39.032 97.6 430.08 1162.502 1162.502
Starch (g) n/a n/a n/a 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 45.57 45.76 45.76
Sucrose (g) n/a 0.0 n/a 0.0 1.34 0.26 0.0 0.23 n/a n/a 0.0 n/a n/a 0.21 n/a 9.47 11.52 11.52
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 2.66 5.02 9.03 0.64 n/a n/a 0.0 n/a n/a 2.26 n/a 0.0 19.63 19.63
Fructose (g) n/a 0.0 n/a 0.01 1.74 5.11 9.9 1.29 n/a n/a 0.0 n/a n/a 2.19 n/a 0.0 20.24 20.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.24 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.13 0.01 0.59 120.3 64.19 682.61 2.34 0.01 0.02 0.02 0.04 0.0 183.24 585.6 399.56 2038.69 2038.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.03 5.72 10.64 19.0 2.16 0.0 0.0 0.01 0.05 0.0 4.68 0.55 9.47 52.33 52.33
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 2.3 3.6 8.7 10.3 0.0 0.1 0.1 0.1 0.0 3.3 0.0 27.1 55.7 55.7
Calcium (mg) 4.934 0.249 2.985 0.045 31.05 31.439 72.234 83.4 1.44 4.725 3.94 0.666 0.0 19.516 183.0 174.08 613.703 613.703
Iron (mg) 0.35 0.0 0.12 0.0 0.28 2.6 1.95 4.28 0.02 0.31 0.11 0.04 0.01 0.66 1.28 5.99 18.01 18.01
Magnesium (mg) 1.94 0.09 0.519 0.077 13.5 36.679 79.457 51.0 0.06 0.55 0.675 0.684 0.0 19.516 6.1 138.24 349.087 349.087
Phosphorus (mg) 2.645 0.079 0.459 0.166 39.15 72.484 173.362 90.9 0.0 0.503 0.5 1.319 0.0 39.032 183.0 460.8 1064.397 1064.397
Potassium (mg) 9.476 0.415 2.283 1.35 197.1 885.526 1711.945 574.8 0.48 2.035 4.173 9.063 0.0 341.53 524.6 1213.44 5478.216 5478.216
Sodium (mg) 0.89 0.006 0.116 0.026 5.4 689.907 36.117 303.0 2325.48 0.138 0.038 0.135 0.0 5.855 1939.8 1515.52 6822.426 6822.426
Zinc (mg) 0.03 0.0 0.01 0.0 0.23 0.55 1.23 0.81 0.01 0.02 0.01 0.01 0.0 0.25 0.61 2.36 6.11 6.11
Copper (mg) 0.005 0.001 0.002 0.0 0.054 0.323 0.433 0.129 0.002 0.002 0.002 0.002 0.0 0.137 0.305 0.717 2.113 2.113
Manganese (mg) 0.018 0.002 0.008 0.001 0.176 0.262 0.795 0.651 0.006 0.02 0.012 0.009 n/a 0.234 n/a 0.87 3.062 3.062
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 4.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.6 16.1 16.1
Vitamin A, IU (IU) 6.731 7.427 12.102 20.026 2.7 1331.783 6017.091 8895.0 0.0 9.5 17.258 187.245 0.0 722.092 24.4 0.0 17253.354 17253.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Vitamin A, RAE (mcg_RAE) 0.339 0.372 0.605 1.004 0.0 66.371 303.383 444.9 0.0 0.475 0.863 9.365 0.0 35.129 6.1 0.0 868.904 868.904
Beta Carotene (mcg) 4.039 4.424 7.209 10.387 1.35 786.843 3243.306 4500.0 0.0 5.66 10.28 98.28 0.0 405.933 0.0 n/a 9077.71 9077.71
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.03 3.76 3.9 8.72 0.0 0.02 0.05 0.13 2.51 0.72 0.92 0.1 20.87 20.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 25119.601 18585.803 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43711.704 43711.704
Lutein + zeaxanthin (mcg) 2.374 7.955 1.293 0.326 5.4 0.0 888.478 93.0 0.0 2.155 2.155 59.207 0.0 665.496 0.0 n/a 1727.839 1727.839
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.13 n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.23 0.23
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.45 0.87 0.94 n/a n/a 0.05 n/a n/a 0.0 n/a 3.53 5.84 5.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.01 n/a n/a 0.0 n/a 0.1 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.8 10.0 19.1 91.7 19.2 0.0 0.1 0.1 0.3 0.0 156.9 0.0 6.1 304.7 304.7
Thiamin (mg) 0.003 0.0 0.0 0.0 0.068 0.052 0.289 0.105 0.0 0.001 0.001 0.001 0.0 0.117 0.0 0.614 1.253 1.253
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.041 0.131 0.144 0.237 0.0 0.001 0.001 0.004 0.0 0.059 0.183 0.256 1.059 1.059
Niacin (mg) 0.024 0.001 0.006 0.006 0.162 2.69 4.262 2.367 0.0 0.012 0.016 0.039 0.0 0.937 8.357 2.099 20.979 20.979
Pantothenic acid (mg) n/a 0.0 n/a 0.002 0.162 0.122 0.65 n/a 0.0 n/a n/a n/a 0.0 0.195 n/a 0.717 1.849 1.849
Vitamin B-6 (mg) 0.002 0.0 0.002 0.002 0.162 0.192 0.578 1.101 0.0 0.001 0.003 0.011 0.0 0.429 0.061 0.358 2.903 2.903
Folate (mcg) 0.053 0.096 0.411 0.294 25.65 10.48 108.351 30.0 0.0 0.685 0.685 0.477 0.0 19.516 24.4 184.32 405.418 405.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.0 0.61 0.61
Choline (mg) 0.1 0.0 0.1 0.0 8.2 33.6 48.4 20.0 0.0 0.1 0.1 0.2 n/a 10.7 56.1 178.7 356.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.014 0.026 0.072 n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.307 0.439 0.439
Threonine (g) n/a 0.0 n/a 0.0 0.027 0.087 0.217 n/a 0.0 0.001 n/a n/a 0.0 0.078 n/a 0.973 1.383 1.383
Isoleucine (g) n/a 0.0 n/a 0.0 0.014 0.061 0.144 n/a 0.0 0.001 n/a n/a 0.0 0.039 n/a 1.28 1.54 1.54
Leucine (g) n/a 0.0 n/a 0.0 0.041 0.096 0.217 n/a 0.0 0.001 n/a n/a 0.0 0.078 n/a 2.304 2.737 2.737
Lysine (g) n/a 0.0 n/a 0.0 0.054 0.105 0.217 n/a 0.0 0.001 n/a n/a 0.0 0.078 n/a 1.894 2.349 2.349
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.017 0.072 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.358 0.468 0.468
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.017 0.072 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.256 0.365 0.365
Phenylalanine (g) n/a 0.0 n/a 0.0 0.041 0.105 0.506 n/a 0.0 n/a n/a n/a 0.0 0.176 n/a 1.587 2.414 2.414
Tyrosine (g) n/a 0.0 n/a 0.0 0.014 0.044 0.072 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.614 0.763 0.763
Valine (g) n/a 0.0 n/a 0.0 0.027 0.07 0.144 n/a 0.0 0.001 n/a n/a 0.0 0.078 n/a 1.536 1.857 1.857
Arginine (g) n/a 0.0 n/a 0.0 0.135 0.061 0.144 n/a 0.0 n/a n/a n/a 0.0 0.059 n/a 1.485 1.884 1.884
Histidine (g) n/a 0.0 n/a 0.0 0.014 0.052 0.072 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.717 0.875 0.875
Alanine (g) n/a 0.0 n/a 0.0 0.027 0.175 0.217 n/a 0.0 n/a n/a n/a 0.0 0.078 n/a 1.229 1.726 1.726
Aspartic acid (g) n/a 0.0 n/a 0.002 0.122 0.611 1.011 n/a 0.0 n/a n/a n/a 0.0 0.41 n/a 3.379 5.535 5.535
Glutamic acid (g) n/a 0.0 n/a 0.001 0.351 1.659 3.106 n/a 0.0 n/a n/a n/a 0.0 0.371 n/a 4.301 9.79 9.79
Glycine (g) n/a 0.0 n/a 0.0 0.041 0.052 0.144 n/a 0.0 n/a n/a n/a 0.0 0.059 n/a 1.075 1.371 1.371
Proline (g) n/a 0.0 n/a 0.0 0.014 0.07 0.144 n/a 0.0 n/a n/a n/a 0.0 0.039 n/a 1.536 1.803 1.803
Serine (g) n/a 0.0 n/a 0.0 0.027 0.096 0.217 n/a 0.0 n/a n/a n/a 0.0 0.098 n/a 1.69 2.127 2.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.008 0.0 0.001 0.0 0.054 0.087 0.217 0.885 0.0 0.007 0.007 0.015 2.021 0.117 0.854 0.717 4.989 4.989
Phytosterols (mg) 0.36 n/a 0.09 n/a 20.25 n/a 50.564 24.9 0.0 0.408 0.508 0.374 68.0 17.564 n/a n/a 183.017 183.017
Monounsaturated Fat (g) 0.074 0.0 0.001 0.0 0.014 0.061 0.217 1.071 0.0 0.001 0.002 0.012 6.183 0.02 0.732 1.946 10.333 10.333
Polyunsaturated (g) 0.017 0.001 0.007 0.0 0.027 0.14 0.578 2.238 0.0 0.003 0.013 0.038 17.718 0.117 0.976 1.331 23.204 23.204