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Ingredientes

Cost per recipe $13.45 view details

Direcciones

  1. Combine the first nine ingredients in a small bowl. heat oil in a heavy large saucepan over medium heat. Add in onion and cook till translucent/soft, stirring, for about 8 min. Fold in the bell peppers and continue to cook for another 3 min. Add in herb and spice mix and stir for 5 min more. Add in tomato paste and cook for another 2 min. Keep stirring! Add in fish stock and tomatoes, increase heat to boiling. Add in beans and return to boil. Reduce heat and simmer till beans are heated through. Add in fish and sprinkle with chili pwdr, cook and stir for about 2 min, till fish is almost opaque. Add in Seafood Magic, stir, remove from heat, adjust seasoning and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2327g
Calories 1163  
Calories from Fat 365 31%
Total Fat 41.54g 52%
Saturated Fat 4.99g 20%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 6822mg 284%
Potassium 5478mg 157%
Total Carbs 160.52g 43%
Dietary Fiber 55.7g 186%
Sugars 52.33g 35%
Protein 56.13g 90%
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